Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup masoor dal - soaked for 20 minutes and rinsed
5 shallots - remove skin
1 1/2 tsp (more if you like) curry powder
Tempering
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		carrot
10.86g 		shallots
0.0g 		ginger
0.41g 		turmeric
0.66g 		coriander
0.54g 		curry
3.78g 		chilies
16.43g 		mustard
0.66g 		oil
5.44g 		Total Per Serving Total for Recipe
Protein (g) 0.1 n/a 0.01 0.05 0.07 0.48 0.33 0.16 0.0 1.2 6.0
Total Fat (g) 0.03 n/a 0.0 0.07 0.1 0.52 0.03 0.19 5.44 6.37 31.85
Carbohydrates (g) 1.04 n/a 0.07 0.43 0.3 2.2 1.55 0.23 0.0 5.82 29.1
Ash (g) 0.11 n/a 0.0 0.04 0.03 0.21 0.1 0.03 0.0 0.52 2.6
Calories (kcal) 4.452 n/a 0.327 2.336 1.609 12.285 6.57 3.095 48.09 78.765 393.825
Starch (g) 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.8
Sucrose (g) 0.39 n/a n/a 0.02 n/a 0.02 n/a 0.02 n/a 0.45 2.25
Glucose (dextrose) (g) 0.06 n/a n/a 0.0 n/a 0.04 n/a 0.02 n/a 0.13 0.65
Fructose (g) 0.06 n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.09 0.45
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.59 n/a 0.32 0.07 0.05 0.36 14.41 0.05 0.0 24.85 124.25
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 n/a 0.01 0.02 n/a 0.1 0.84 0.04 0.0 1.53 7.65
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.05
Dietary Fiber (g) 0.3 n/a 0.0 0.1 0.2 1.3 0.2 0.1 0.0 2.3 11.5
Calcium (mg) 3.583 n/a 0.065 1.208 3.829 18.068 2.957 3.439 0.0 33.149 165.745
Iron (mg) 0.03 n/a 0.0 0.27 0.09 1.12 0.2 0.07 0.0 1.78 8.9
Magnesium (mg) 1.303 n/a 0.176 1.274 1.782 9.601 4.106 1.967 0.0 20.209 101.045
Phosphorus (mg) 3.8 n/a 0.139 1.769 2.209 13.192 7.556 5.551 0.0 34.215 171.075
Potassium (mg) 34.746 n/a 1.698 16.665 6.842 58.325 55.845 4.501 0.0 178.622 893.11
Sodium (mg) 7.492 n/a 0.053 0.251 0.189 1.966 1.15 0.033 0.0 11.133 55.665
Zinc (mg) 0.03 n/a 0.0 0.03 0.03 0.15 0.05 0.04 0.0 0.32 1.6
Copper (mg) 0.005 n/a 0.001 0.004 0.005 0.031 0.028 0.003 0.0 0.077 0.385
Manganese (mg) 0.015 n/a 0.001 0.052 0.01 0.162 0.039 0.012 n/a 0.291 1.455
Selenium (mcg) 0.0 n/a 0.0 0.0 0.1 0.6 0.1 0.9 0.0 1.8 9.0
Vitamin A, IU (IU) 1813.937 n/a 0.0 0.0 0.0 37.271 193.651 0.409 0.0 2045.268 10226.34
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 90.664 n/a 0.0 0.0 0.0 1.852 9.691 0.02 0.0 102.227 511.135
Beta Carotene (mcg) 899.585 n/a 0.0 0.0 n/a 22.378 110.212 0.244 0.0 1032.419 5162.095
Vitamin E (mg) 0.07 n/a 0.0 0.02 n/a 0.83 0.11 0.02 0.5 1.56 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.109 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.109 0.545
Lutein + zeaxanthin (mcg) 27.796 n/a 0.0 0.0 n/a 0.0 119.081 2.957 0.0 149.835 749.175
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.12 n/a 0.16 0.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.02 0.1
Vitamin C (mg) 0.6 n/a 0.0 0.2 0.1 0.4 39.8 0.0 0.0 41.2 206.0
Thiamin (mg) 0.008 n/a 0.0 0.001 0.001 0.009 0.015 0.004 0.0 0.038 0.19
Riboflavin (mg) 0.007 n/a 0.0 0.002 0.002 0.011 0.015 0.003 0.0 0.038 0.19
Niacin (mg) 0.106 n/a 0.003 0.034 0.012 0.131 0.156 0.052 0.0 0.494 2.47
Pantothenic acid (mg) 0.029 n/a 0.001 n/a n/a n/a 0.01 n/a 0.0 0.04 0.2
Vitamin B-6 (mg) 0.015 n/a 0.001 0.012 n/a 0.043 0.046 0.003 0.0 0.12 0.6
Folate (mcg) 2.063 n/a 0.045 0.257 0.0 5.821 3.778 0.502 0.0 12.466 62.33
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 n/a 0.1 0.3 n/a 2.4 1.8 0.8 n/a 6.5 32.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 n/a n/a n/a 0.005 0.003 0.0 0.01 0.05
Threonine (g) 0.021 n/a 0.0 n/a n/a n/a 0.011 0.007 0.0 0.04 0.2
Isoleucine (g) 0.009 n/a 0.0 n/a n/a n/a 0.011 0.007 0.0 0.028 0.14
Leucine (g) 0.011 n/a 0.0 n/a n/a n/a 0.018 0.012 0.0 0.041 0.205
Lysine (g) 0.011 n/a 0.0 n/a n/a n/a 0.015 0.01 0.0 0.036 0.18
Methionine (g) 0.002 n/a 0.0 n/a n/a n/a 0.003 0.003 0.0 0.009 0.045
Cystine (g) 0.009 n/a 0.0 n/a n/a n/a 0.007 0.004 0.0 0.019 0.095
Phenylalanine (g) 0.007 n/a 0.0 n/a n/a n/a 0.01 0.007 0.0 0.024 0.12
Tyrosine (g) 0.004 n/a 0.0 n/a n/a n/a 0.007 0.005 0.0 0.016 0.08
Valine (g) 0.008 n/a 0.0 n/a n/a n/a 0.013 0.009 0.0 0.03 0.15
Arginine (g) 0.01 n/a 0.0 n/a n/a n/a 0.016 0.012 0.0 0.038 0.19
Histidine (g) 0.004 n/a 0.0 n/a n/a n/a 0.007 0.005 0.0 0.016 0.08
Alanine (g) 0.012 n/a 0.0 n/a n/a n/a 0.013 0.008 0.0 0.033 0.165
Aspartic acid (g) 0.021 n/a 0.001 n/a n/a n/a 0.048 0.013 0.0 0.082 0.41
Glutamic acid (g) 0.04 n/a 0.001 n/a n/a n/a 0.043 0.033 0.0 0.116 0.58
Glycine (g) 0.005 n/a 0.0 n/a n/a n/a 0.011 0.009 0.0 0.026 0.13
Proline (g) 0.005 n/a 0.0 n/a n/a n/a 0.015 0.013 0.0 0.033 0.165
Serine (g) 0.005 n/a 0.0 n/a n/a n/a 0.013 0.007 0.0 0.026 0.13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 0.7
Saturated Fat (g) 0.004 n/a 0.001 0.021 0.005 0.085 0.003 0.01 0.404 0.533 2.665
Phytosterols (mg) n/a n/a 0.061 0.541 0.248 2.722 n/a 0.779 13.6 17.951 89.755
Monounsaturated Fat (g) 0.001 n/a 0.001 0.011 0.073 0.21 0.002 0.131 1.237 1.665 8.325
Polyunsaturated (g) 0.013 n/a 0.001 0.014 0.009 0.097 0.018 0.036 3.544 3.732 18.66