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Receta Masoor Dal Indian Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Masoor Dal (Pink Lentils)
4 x Cardamom Pods
1 x 2-inch Stick of Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlic
0.87g 		ghee
8.54g 		coriander
0.6g 		cumin
0.7g 		turmeric
0.73g 		chili
0.89g 		cardamom
0.0g 		cloves
0.33g 		salt
1.5g 		desiccated coconut
18.9g 		tomatoes
44.89g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.06 0.02 0.07 0.12 0.06 0.05 n/a 0.02 0.0 1.0 0.4 1.98 11.88
Total Fat (g) 0.02 0.0 8.5 0.11 0.16 0.07 0.05 n/a 0.07 0.0 13.06 0.09 22.11 132.66
Carbohydrates (g) 1.54 0.29 0.0 0.33 0.31 0.48 0.11 n/a 0.2 0.0 4.07 1.76 9.08 54.48
Ash (g) 0.06 0.01 n/a 0.04 0.05 0.04 0.01 n/a 0.02 1.5 0.46 0.22 2.42 14.52
Calories (kcal) 6.6 1.296 74.825 1.788 2.625 2.596 0.995 n/a 1.077 0.0 129.276 8.081 229.159 1374.954
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.18 1.08
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.56 0.89 5.34
Fructose (g) 0.21 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.62 0.83 4.98
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.7 0.51 0.02 0.05 0.06 0.08 0.67 n/a 0.02 0.0 0.32 42.42 58.86 353.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.7 0.01 0.0 n/a 0.02 0.02 0.01 n/a 0.01 0.0 n/a 1.18 1.95 11.7
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 0.1 0.2 0.0 n/a 0.1 0.0 n/a 0.5 1.5 9.0
Calcium (mg) 3.795 1.575 0.342 4.254 6.517 1.342 0.418 n/a 2.153 0.36 4.914 4.489 30.159 180.954
Iron (mg) 0.03 0.01 0.0 0.1 0.46 0.3 0.03 n/a 0.03 0.0 0.64 0.12 1.74 10.44
Magnesium (mg) 1.65 0.218 0.0 1.98 2.562 1.415 0.4 n/a 0.88 0.015 17.388 4.938 31.446 188.676
Phosphorus (mg) 4.785 1.331 0.256 2.454 3.493 1.965 1.368 n/a 0.35 0.0 39.501 10.774 66.278 397.668
Potassium (mg) 24.09 3.489 0.427 7.602 12.516 18.517 3.242 n/a 3.673 0.12 104.139 106.397 284.212 1705.272
Sodium (mg) 0.66 0.148 0.171 0.21 1.176 0.279 4.637 n/a 0.81 581.37 6.993 2.245 598.698 3592.188
Zinc (mg) 0.03 0.01 0.0 0.03 0.03 0.03 0.02 n/a 0.0 0.0 0.39 0.08 0.62 3.72
Copper (mg) 0.007 0.003 0.0 0.006 0.006 0.004 0.001 n/a 0.001 0.0 0.153 0.027 0.208 1.248
Manganese (mg) 0.021 0.015 n/a 0.011 0.023 0.057 0.001 n/a 0.1 0.002 0.525 0.049 0.806 4.836
Selenium (mcg) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 3.0
Vitamin A, IU (IU) 0.33 0.078 n/a 0.0 8.89 0.0 2.994 n/a 1.767 0.0 0.0 373.961 388.02 2328.12
Retinol (mcg) 0.0 0.0 70.383 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 70.383 422.298
Vitamin A, RAE (mcg_RAE) 0.0 0.0 71.75 0.0 0.448 0.0 0.151 n/a 0.09 0.0 0.0 18.855 91.294 547.764
Beta Carotene (mcg) 0.165 0.044 16.485 n/a 5.334 0.0 1.599 n/a 0.28 0.0 n/a 201.571 225.478 1352.868
Vitamin E (mg) 0.0 0.0 0.24 n/a 0.02 0.02 0.0 n/a 0.03 0.0 n/a 0.24 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 9.496 n/a 0.0 0.0 n/a 1155.105 1164.602 6987.612
Lutein + zeaxanthin (mcg) 0.66 0.139 0.0 n/a 3.136 0.0 0.951 n/a 0.0 0.0 n/a 55.219 60.105 360.63
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.3 0.0 0.1 0.1 0.2 0.0 n/a 0.3 0.0 0.3 5.7 8.1 48.6
Thiamin (mg) 0.008 0.002 0.0 0.001 0.004 0.001 0.0 n/a 0.0 0.0 0.011 0.018 0.047 0.282
Riboflavin (mg) 0.005 0.001 0.001 0.002 0.002 0.002 0.001 n/a 0.001 0.0 0.019 0.009 0.042 0.252
Niacin (mg) 0.02 0.006 0.0 0.013 0.032 0.038 0.003 n/a 0.005 0.0 0.115 0.265 0.497 2.982
Pantothenic acid (mg) 0.02 0.005 n/a n/a n/a n/a 0.013 n/a n/a 0.0 0.153 0.04 0.231 1.386
Vitamin B-6 (mg) 0.02 0.011 0.0 n/a 0.003 0.013 0.001 n/a 0.002 0.0 0.057 0.036 0.143 0.858
Folate (mcg) 3.135 0.026 0.0 0.0 0.07 0.286 0.204 n/a 0.31 0.0 1.701 6.734 12.466 74.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.2 1.9 n/a 0.2 0.4 0.2 n/a 0.1 0.0 n/a 3.0 7.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.011 0.004 0.019 0.114
Threonine (g) 0.003 0.001 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.036 0.013 0.056 0.336
Isoleucine (g) 0.002 0.002 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.04 0.009 0.054 0.324
Leucine (g) 0.005 0.003 n/a n/a n/a n/a 0.004 n/a n/a 0.0 0.074 0.013 0.099 0.594
Lysine (g) 0.007 0.002 n/a n/a n/a n/a 0.004 n/a n/a 0.0 0.043 0.013 0.07 0.42
Methionine (g) 0.0 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.019 0.004 0.025 0.15
Cystine (g) 0.0 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.021 0.004 0.026 0.156
Phenylalanine (g) 0.005 0.002 n/a n/a n/a n/a 0.003 n/a n/a 0.0 0.051 0.031 0.092 0.552
Tyrosine (g) 0.002 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.03 0.004 0.038 0.228
Valine (g) 0.003 0.003 n/a n/a n/a n/a 0.003 n/a n/a 0.0 0.06 0.009 0.078 0.468
Arginine (g) 0.017 0.005 n/a n/a n/a n/a 0.003 n/a n/a 0.0 0.164 0.009 0.199 1.194
Histidine (g) 0.002 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.023 0.004 0.031 0.186
Alanine (g) 0.003 0.001 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.051 0.013 0.071 0.426
Aspartic acid (g) 0.015 0.004 n/a n/a n/a n/a 0.006 n/a n/a 0.0 0.098 0.063 0.186 1.116
Glutamic acid (g) 0.043 0.007 n/a n/a n/a n/a 0.008 n/a n/a 0.0 0.229 0.193 0.479 2.874
Glycine (g) 0.005 0.002 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.047 0.009 0.065 0.39
Proline (g) 0.002 0.001 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.042 0.009 0.055 0.33
Serine (g) 0.003 0.002 n/a n/a n/a n/a 0.003 n/a n/a 0.0 0.051 0.013 0.072 0.432
Cholesterol (mg) 0.0 0.0 21.867 0.0 0.0 0.0 0.151 n/a 0.0 0.0 0.0 0.0 22.018 132.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 5.289 0.006 0.011 0.023 0.021 n/a 0.018 0.0 11.578 0.013 16.967 101.802
Phytosterols (mg) 2.475 n/a n/a 0.276 0.476 0.601 n/a n/a 0.853 0.0 n/a 3.143 7.824 46.944
Monounsaturated Fat (g) 0.002 0.0 2.454 0.081 0.098 0.012 0.021 n/a 0.005 0.0 0.556 0.013 3.242 19.452
Polyunsaturated (g) 0.003 0.002 0.315 0.011 0.023 0.016 0.003 n/a 0.024 0.0 0.144 0.036 0.576 3.456