Receta Masoor Dhal Khicheri With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x curry leaves or possibly more

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 61.67g	lentils 32.0g	corn oil 4.53g	curry 0.0g	mustard 0.14g	onion 10.5g	ginger 0.31g	garlic 0.41g	turmeric 0.18g	carrot 9.05g	peas 3.59g	beans 9.45g	cilantro 0.14g	Total Per Serving	Total for Recipe
Protein (g)	4.4	8.26	0.0	n/a	0.03	0.12	0.01	0.03	0.01	0.08	0.19	0.67	0.0	13.8	82.8
Total Fat (g)	0.41	0.34	4.53	n/a	0.04	0.01	0.0	0.0	0.02	0.02	0.01	0.07	0.0	5.46	32.76
Carbohydrates (g)	49.3	19.23	0.0	n/a	0.05	0.98	0.06	0.13	0.12	0.87	0.52	2.27	0.01	73.53	441.18
Ash (g)	0.39	0.85	0.0	n/a	0.01	0.04	0.0	0.01	0.01	0.09	0.03	0.15	0.0	1.58	9.48
Calories (kcal)	225.083	112.96	40.075	n/a	0.649	4.2	0.248	0.605	0.649	3.71	2.909	12.191	0.033	403.31	2419.86
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.13	n/a	n/a	n/a	0.13	0.78
Sucrose (g)	0.05	0.47	n/a	n/a	0.01	0.1	n/a	n/a	0.0	0.32	0.18	n/a	n/a	1.14	6.84
Glucose (dextrose) (g)	0.01	0.0	n/a	n/a	0.0	0.21	n/a	n/a	0.0	0.05	0.0	n/a	n/a	0.28	1.68
Fructose (g)	0.01	0.09	n/a	n/a	0.0	0.14	n/a	n/a	0.0	0.05	0.01	n/a	n/a	0.3	1.8
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.1	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.1	0.6
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	7.17	3.33	0.0	n/a	0.01	9.36	0.24	0.24	0.02	7.99	2.83	6.29	0.13	37.61	225.66
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.07	0.65	0.0	n/a	0.01	0.45	0.01	0.0	0.01	0.43	0.2	n/a	0.0	1.83	10.98
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	9.8	0.0	n/a	0.0	0.2	0.0	0.0	0.0	0.3	0.2	0.9	0.0	12.1	72.6
Calcium (mg)	17.267	17.92	0.0	n/a	0.721	2.415	0.05	0.735	0.336	2.986	0.898	5.954	0.095	49.374	296.244
Iron (mg)	2.66	2.41	0.0	n/a	0.01	0.02	0.0	0.01	0.08	0.03	0.05	0.1	0.0	5.38	32.28
Magnesium (mg)	15.417	39.04	0.0	n/a	0.412	1.05	0.133	0.102	0.354	1.086	1.185	5.292	0.037	64.107	384.642
Phosphorus (mg)	70.917	144.32	0.0	n/a	1.163	3.045	0.105	0.621	0.491	3.167	3.878	9.639	0.068	237.415	1424.49
Potassium (mg)	70.917	305.6	0.0	n/a	0.943	15.33	1.287	1.628	4.629	28.955	8.762	34.965	0.738	473.754	2842.524
Sodium (mg)	3.083	1.92	0.0	n/a	0.007	0.42	0.04	0.069	0.07	6.243	0.18	0.567	0.065	12.664	75.984
Zinc (mg)	0.67	1.53	0.0	n/a	0.01	0.02	0.0	0.0	0.01	0.02	0.04	0.06	0.0	2.37	14.22
Copper (mg)	0.136	0.166	0.0	n/a	0.001	0.004	0.001	0.001	0.001	0.005	0.006	0.011	0.0	0.333	1.998
Manganese (mg)	0.672	0.426	n/a	n/a	0.002	0.014	0.001	0.007	0.014	0.013	0.015	0.036	0.001	1.2	7.2
Selenium (mcg)	9.3	2.7	0.0	n/a	0.2	0.1	0.0	0.1	0.0	0.0	0.1	0.1	0.0	12.5	75.0
Vitamin A, IU (IU)	0.0	12.48	0.0	n/a	0.086	0.21	0.0	0.037	0.0	1511.615	27.471	0.284	9.56	1561.741	9370.446
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.64	0.0	n/a	0.004	0.0	0.0	0.0	0.0	75.554	1.365	0.0	0.477	78.04	468.24
Beta Carotene (mcg)	0.0	7.36	0.0	n/a	0.051	0.105	0.0	0.02	0.0	749.654	16.124	n/a	5.568	778.882	4673.292
Vitamin E (mg)	0.07	0.16	0.65	n/a	0.0	0.0	0.0	0.0	0.01	0.06	0.0	n/a	0.0	0.95	5.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.09	0.0	n/a	0.0	0.09	0.54
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.62	0.42	0.0	0.065	0.0	23.164	88.949	n/a	1.225	114.443	686.658
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	1.35	n/a	n/a	0.03	0.0	n/a	n/a	0.0	0.0	0.03	n/a	n/a	1.41	8.46
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.4	0.0	n/a	0.0	0.8	0.0	0.1	0.0	0.5	1.4	0.1	0.0	4.5	27.0
Thiamin (mg)	0.358	0.278	0.0	n/a	0.001	0.005	0.0	0.001	0.0	0.006	0.01	0.012	0.0	0.672	4.032
Riboflavin (mg)	0.031	0.067	0.0	n/a	0.001	0.003	0.0	0.0	0.0	0.005	0.005	0.006	0.0	0.119	0.714
Niacin (mg)	2.584	0.835	0.0	n/a	0.011	0.013	0.002	0.003	0.009	0.089	0.075	0.052	0.002	3.674	22.044
Pantothenic acid (mg)	0.623	0.685	0.0	n/a	n/a	0.013	0.001	0.002	n/a	0.024	0.004	0.021	0.001	1.373	8.238
Vitamin B-6 (mg)	0.099	0.173	0.0	n/a	0.001	0.013	0.0	0.005	0.003	0.013	0.006	0.01	0.0	0.323	1.938
Folate (mcg)	142.45	153.28	0.0	n/a	0.105	1.995	0.034	0.012	0.072	1.719	2.334	7.088	0.088	309.177	1855.062
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.6	30.8	0.0	n/a	0.2	0.6	0.1	0.1	0.1	0.8	1.0	n/a	0.0	37.4	224.4
Folic acid (mcg)	137.517	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	137.517	825.102
Tryptophan (g)	0.049	n/a	0.0	n/a	0.001	0.001	0.0	0.0	n/a	0.001	0.001	0.008	n/a	0.061	0.366
Threonine (g)	0.16	n/a	0.0	n/a	0.002	0.002	0.0	0.001	n/a	0.017	0.007	0.028	n/a	0.217	1.302
Isoleucine (g)	0.191	n/a	0.0	n/a	0.001	0.001	0.0	0.001	n/a	0.007	0.007	0.029	n/a	0.238	1.428
Leucine (g)	0.364	n/a	0.0	n/a	0.002	0.003	0.0	0.001	n/a	0.009	0.011	0.053	n/a	0.444	2.664
Lysine (g)	0.16	n/a	0.0	n/a	0.002	0.004	0.0	0.001	n/a	0.009	0.011	0.045	n/a	0.234	1.404
Methionine (g)	0.105	n/a	0.0	n/a	0.001	0.0	0.0	0.0	n/a	0.002	0.003	0.01	n/a	0.121	0.726
Cystine (g)	0.093	n/a	0.0	n/a	0.001	0.0	0.0	0.0	n/a	0.007	0.001	0.008	n/a	0.109	0.654
Phenylalanine (g)	0.234	n/a	0.0	n/a	0.001	0.003	0.0	0.001	n/a	0.005	0.007	0.036	n/a	0.288	1.728
Tyrosine (g)	0.148	n/a	0.0	n/a	0.001	0.001	0.0	0.0	n/a	0.004	0.004	0.019	n/a	0.177	1.062
Valine (g)	0.271	n/a	0.0	n/a	0.002	0.002	0.0	0.001	n/a	0.006	0.009	0.035	n/a	0.327	1.962
Arginine (g)	0.364	n/a	0.0	n/a	0.002	0.01	0.0	0.003	n/a	0.008	0.015	0.042	n/a	0.445	2.67
Histidine (g)	0.105	n/a	0.0	n/a	0.001	0.001	0.0	0.0	n/a	0.004	0.004	0.019	n/a	0.134	0.804
Alanine (g)	0.253	n/a	0.0	n/a	0.002	0.002	0.0	0.001	n/a	0.01	0.009	0.028	n/a	0.304	1.824
Aspartic acid (g)	0.413	n/a	0.0	n/a	0.003	0.009	0.001	0.002	n/a	0.017	0.018	0.08	n/a	0.543	3.258
Glutamic acid (g)	0.857	n/a	0.0	n/a	0.007	0.027	0.0	0.003	n/a	0.033	0.027	0.102	n/a	1.057	6.342
Glycine (g)	0.204	n/a	0.0	n/a	0.002	0.003	0.0	0.001	n/a	0.005	0.006	0.026	n/a	0.247	1.482
Proline (g)	0.21	n/a	0.0	n/a	0.003	0.001	0.0	0.0	n/a	0.005	0.006	0.028	n/a	0.253	1.518
Serine (g)	0.234	n/a	0.0	n/a	0.001	0.002	0.0	0.001	n/a	0.005	0.006	0.036	n/a	0.286	1.716
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.013	0.078
Saturated Fat (g)	0.111	0.051	0.587	n/a	0.002	0.004	0.001	0.0	0.006	0.004	0.003	0.008	0.0	0.776	4.656
Phytosterols (mg)	n/a	n/a	43.883	n/a	0.163	1.575	0.047	n/a	0.15	n/a	n/a	n/a	0.007	45.825	274.95
Monounsaturated Fat (g)	0.13	0.061	1.25	n/a	0.027	0.001	0.0	0.0	0.003	0.001	0.001	0.005	0.0	1.48	8.88
Polyunsaturated (g)	0.111	0.166	2.479	n/a	0.007	0.002	0.0	0.001	0.004	0.011	0.007	0.043	0.0	2.832	16.992