Receta Massa Sovada - Portuguese Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potato
9.38g |
water
39.5g |
flour
78.13g |
yeast
1.17g |
lemon peel
0.33g |
sugar
16.67g |
butter
2.36g |
salt
1.0g |
eggs
16.43g |
raisins
20.63g |
egg
3.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.19 | 0.0 | 8.07 | 0.45 | 0.01 | 0.0 | 0.02 | 0.0 | 2.07 | 0.63 | 0.46 | 11.89 | 142.68 |
| Total Fat (g) | 0.01 | 0.0 | 0.77 | 0.05 | 0.0 | 0.0 | 1.92 | 0.0 | 1.63 | 0.09 | 0.36 | 4.84 | 58.08 |
| Carbohydrates (g) | 1.64 | 0.0 | 59.62 | 0.45 | 0.05 | 16.66 | 0.0 | 0.0 | 0.13 | 16.33 | 0.03 | 94.9 | 1138.8 |
| Ash (g) | 0.1 | 0.04 | 0.37 | 0.08 | 0.0 | 0.0 | 0.05 | 1.0 | 0.14 | 0.38 | 0.03 | 2.19 | 26.28 |
| Calories (kcal) | 7.219 | 0.0 | 284.375 | 3.442 | 0.157 | 64.5 | 16.957 | 0.0 | 23.49 | 61.669 | 5.243 | 467.051 | 5604.612 |
| Starch (g) | 1.45 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.56 | n/a | 2.0 | 24.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.09 | 0.0 | 0.13 | 1.56 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 5.72 | 0.01 | 5.8 | 69.6 |
| Fructose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 6.12 | 0.0 | 6.17 | 74.04 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.44 | 39.46 | 9.31 | 0.09 | 0.27 | 0.01 | 0.38 | 0.0 | 12.46 | 3.18 | 2.78 | 75.38 | 904.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.0 | 0.21 | 0.0 | 0.01 | 16.65 | 0.0 | 0.0 | 0.13 | 12.21 | 0.03 | 29.31 | 351.72 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.2 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.4 | 40.8 |
| Calcium (mg) | 1.125 | 1.185 | 11.719 | 0.747 | 0.447 | 0.167 | 0.568 | 0.24 | 8.706 | 10.313 | 1.943 | 37.158 | 445.896 |
| Iron (mg) | 0.07 | 0.0 | 3.63 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.39 | 0.07 | 4.66 | 55.92 |
| Magnesium (mg) | 2.156 | 0.395 | 17.188 | 1.143 | 0.05 | 0.0 | 0.047 | 0.01 | 1.971 | 6.6 | 0.44 | 30.001 | 360.012 |
| Phosphorus (mg) | 5.344 | 0.0 | 84.375 | 15.05 | 0.04 | 0.0 | 0.568 | 0.0 | 31.375 | 20.831 | 7.003 | 164.586 | 1975.032 |
| Potassium (mg) | 39.469 | 0.0 | 83.594 | 23.333 | 0.533 | 0.333 | 0.568 | 0.08 | 22.012 | 154.481 | 4.913 | 329.316 | 3951.792 |
| Sodium (mg) | 0.563 | 1.58 | 1.563 | 0.583 | 0.02 | 0.0 | 13.622 | 387.58 | 22.997 | 2.269 | 5.133 | 435.91 | 5230.92 |
| Zinc (mg) | 0.03 | 0.0 | 0.55 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.05 | 0.04 | 0.93 | 11.16 |
| Copper (mg) | 0.01 | 0.004 | 0.109 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.066 | 0.004 | 0.216 | 2.592 |
| Manganese (mg) | 0.014 | 0.0 | 0.531 | 0.006 | n/a | 0.0 | 0.0 | 0.001 | 0.007 | 0.062 | 0.001 | 0.623 | 7.476 |
| Selenium (mcg) | 0.0 | 0.0 | 26.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 0.1 | 1.2 | 33.4 | 400.8 |
| Vitamin A, IU (IU) | 0.188 | 0.0 | 0.0 | 0.012 | 0.167 | 0.0 | 59.101 | 0.0 | 79.998 | 0.0 | 17.857 | 157.322 | 1887.864 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.869 | 0.0 | 22.833 | 0.0 | 5.097 | 43.799 | 525.588 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 16.177 | 0.0 | 22.997 | 0.0 | 5.133 | 44.317 | 531.804 |
| Beta Carotene (mcg) | 0.094 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 3.737 | 0.0 | 1.643 | 0.0 | 0.367 | 5.863 | 70.356 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.16 | 0.02 | 0.04 | 0.32 | 3.84 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.324 | n/a | 5.749 | n/a | 1.283 | 8.357 | 100.284 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.75 | 0.0 | 14.063 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 12.137 | 81.381 | 976.572 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.01 | 0.02 | 0.41 | 4.92 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.8 | 33.6 |
| Thiamin (mg) | 0.008 | 0.0 | 0.617 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.023 | 0.003 | 0.689 | 8.268 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.383 | 0.064 | 0.0 | 0.003 | 0.001 | 0.0 | 0.079 | 0.027 | 0.018 | 0.577 | 6.924 |
| Niacin (mg) | 0.098 | 0.0 | 4.609 | 0.464 | 0.001 | 0.0 | 0.001 | 0.0 | 0.011 | 0.159 | 0.003 | 5.347 | 64.164 |
| Pantothenic acid (mg) | 0.028 | 0.0 | 0.344 | 0.132 | 0.001 | 0.0 | 0.003 | 0.0 | 0.237 | 0.021 | 0.053 | 0.817 | 9.804 |
| Vitamin B-6 (mg) | 0.028 | 0.0 | 0.031 | 0.018 | 0.001 | 0.0 | 0.0 | 0.0 | 0.023 | 0.035 | 0.005 | 0.141 | 1.692 |
| Folate (mcg) | 1.5 | 0.0 | 142.969 | 27.3 | 0.043 | 0.0 | 0.071 | 0.0 | 7.721 | 1.031 | 1.723 | 182.358 | 2188.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.05 | 0.26 | 3.12 |
| Choline (mg) | 1.1 | 0.0 | 8.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 41.2 | 2.3 | 9.2 | 62.8 | 753.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 120.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.313 | 1443.756 |
| Tryptophan (g) | 0.003 | n/a | 0.102 | 0.006 | n/a | n/a | 0.0 | 0.0 | 0.028 | 0.01 | 0.006 | 0.155 | 1.86 |
| Threonine (g) | 0.008 | n/a | 0.219 | 0.023 | n/a | n/a | 0.001 | 0.0 | 0.092 | 0.017 | 0.021 | 0.379 | 4.548 |
| Isoleucine (g) | 0.008 | n/a | 0.281 | 0.025 | n/a | n/a | 0.001 | 0.0 | 0.11 | 0.012 | 0.025 | 0.462 | 5.544 |
| Leucine (g) | 0.011 | n/a | 0.555 | 0.036 | n/a | n/a | 0.002 | 0.0 | 0.179 | 0.021 | 0.04 | 0.843 | 10.116 |
| Lysine (g) | 0.012 | n/a | 0.18 | 0.037 | n/a | n/a | 0.002 | 0.0 | 0.149 | 0.017 | 0.033 | 0.43 | 5.16 |
| Methionine (g) | 0.003 | n/a | 0.141 | 0.009 | n/a | n/a | 0.0 | 0.0 | 0.062 | 0.004 | 0.014 | 0.233 | 2.796 |
| Cystine (g) | 0.003 | n/a | 0.172 | 0.006 | n/a | n/a | 0.0 | 0.0 | 0.044 | 0.004 | 0.01 | 0.239 | 2.868 |
| Phenylalanine (g) | 0.008 | n/a | 0.406 | 0.022 | n/a | n/a | 0.001 | 0.0 | 0.112 | 0.029 | 0.025 | 0.603 | 7.236 |
| Tyrosine (g) | 0.008 | n/a | 0.242 | 0.018 | n/a | n/a | 0.001 | 0.0 | 0.082 | 0.002 | 0.018 | 0.372 | 4.464 |
| Valine (g) | 0.011 | n/a | 0.328 | 0.027 | n/a | n/a | 0.001 | 0.0 | 0.141 | 0.017 | 0.032 | 0.558 | 6.696 |
| Arginine (g) | 0.009 | n/a | 0.328 | 0.025 | n/a | n/a | 0.001 | 0.0 | 0.135 | 0.085 | 0.03 | 0.612 | 7.344 |
| Histidine (g) | 0.005 | n/a | 0.18 | 0.012 | n/a | n/a | 0.0 | 0.0 | 0.051 | 0.014 | 0.011 | 0.273 | 3.276 |
| Alanine (g) | 0.006 | n/a | 0.258 | 0.03 | n/a | n/a | 0.001 | 0.0 | 0.122 | 0.023 | 0.027 | 0.465 | 5.58 |
| Aspartic acid (g) | 0.048 | n/a | 0.344 | 0.046 | n/a | n/a | 0.001 | 0.0 | 0.218 | 0.023 | 0.049 | 0.728 | 8.736 |
| Glutamic acid (g) | 0.033 | n/a | 2.719 | 0.066 | n/a | n/a | 0.004 | 0.0 | 0.276 | 0.033 | 0.062 | 3.192 | 38.304 |
| Glycine (g) | 0.006 | n/a | 0.289 | 0.022 | n/a | n/a | 0.0 | 0.0 | 0.071 | 0.017 | 0.016 | 0.42 | 5.04 |
| Proline (g) | 0.007 | n/a | 0.938 | 0.019 | n/a | n/a | 0.002 | 0.0 | 0.084 | 0.052 | 0.019 | 1.119 | 13.428 |
| Serine (g) | 0.008 | n/a | 0.406 | 0.022 | n/a | n/a | 0.001 | 0.0 | 0.159 | 0.014 | 0.036 | 0.647 | 7.764 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.085 | 0.0 | 69.485 | 0.0 | 15.51 | 90.08 | 1080.96 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.0 | 0.125 | 0.007 | 0.0 | 0.0 | 1.215 | 0.0 | 0.509 | 0.012 | 0.114 | 1.985 | 23.82 |
| Phytosterols (mg) | 0.469 | n/a | n/a | n/a | 0.117 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.585 | 7.02 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.07 | 0.03 | 0.0 | 0.0 | 0.497 | 0.0 | 0.626 | 0.01 | 0.14 | 1.373 | 16.476 |
| Polyunsaturated (g) | 0.004 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.072 | 0.0 | 0.223 | 0.008 | 0.05 | 0.678 | 8.136 |