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Receta Massa Sovada (Portuguese Sweet Bread) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		yeast
1.17g 		water
4.94g 		milk
20.33g 		sugar
16.67g 		cinnamon
0.43g 		butter
9.46g 		salt
0.25g 		flour
62.5g 		egg
14.67g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.69 0.0 0.02 0.08 0.0 6.46 1.85 9.53 114.36
Total Fat (g) 0.05 0.0 0.2 0.0 0.01 7.67 0.0 0.61 1.46 10.0 120.0
Carbohydrates (g) 0.45 0.0 1.01 16.66 0.35 0.01 0.0 47.69 0.11 66.29 795.48
Ash (g) 0.08 0.0 0.15 0.0 0.02 0.2 0.25 0.29 0.13 1.12 13.44
Calories (kcal) 3.442 0.0 8.54 64.5 1.07 67.816 0.0 227.5 20.973 393.842 4726.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.04 0.48
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.24
Lactose (g) n/a n/a 1.06 n/a 0.0 n/a n/a n/a 0.02 1.07 12.84
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 4.93 18.28 0.01 0.05 1.5 0.0 7.45 11.12 43.43 521.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.06 16.65 0.01 0.01 0.0 0.17 0.11 18.01 216.12
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.24
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1.7 0.0 2.2 26.4
Calcium (mg) 0.747 0.148 24.197 0.167 4.342 2.27 0.06 9.375 7.773 49.078 588.936
Iron (mg) 0.19 0.0 0.01 0.0 0.04 0.0 0.0 2.9 0.27 3.41 40.92
Magnesium (mg) 1.143 0.049 2.237 0.0 0.26 0.189 0.003 13.75 1.76 19.391 232.692
Phosphorus (mg) 15.05 0.0 19.317 0.0 0.277 2.27 0.0 67.5 28.013 132.427 1589.124
Potassium (mg) 23.333 0.0 30.5 0.333 1.868 2.27 0.02 66.875 19.653 144.853 1738.236
Sodium (mg) 0.583 0.198 8.947 0.0 0.043 54.48 96.895 1.25 20.533 182.929 2195.148
Zinc (mg) 0.07 0.0 0.09 0.0 0.01 0.01 0.0 0.44 0.16 0.78 9.36
Copper (mg) 0.006 0.0 0.002 0.0 0.001 0.0 0.0 0.088 0.015 0.112 1.344
Manganese (mg) 0.006 0.0 0.0 0.0 0.076 0.0 0.0 0.425 0.006 0.513 6.156
Selenium (mcg) 0.3 0.0 0.7 0.1 0.0 0.1 0.0 21.2 4.6 27.0 324.0
Vitamin A, IU (IU) 0.012 0.0 39.853 0.0 1.278 236.364 0.0 0.0 71.427 348.934 4187.208
Retinol (mcg) 0.0 0.0 11.793 0.0 0.0 63.465 0.0 0.0 20.387 95.645 1147.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.793 0.0 0.065 64.695 0.0 0.0 20.533 97.087 1165.044
Beta Carotene (mcg) 0.0 0.0 0.407 0.0 0.485 14.944 0.0 0.0 1.467 17.303 207.636
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.22 0.0 0.04 0.14 0.41 4.92
Vitamin D (IU) n/a 0.0 10.573 n/a n/a 5.297 n/a n/a 5.133 21.003 252.036
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.962 0.0 0.0 11.25 48.547 60.759 729.108
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.0 0.05 0.6
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.05 0.0 n/a 0.24 0.07 0.36 4.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.004 0.0 0.0 0.001 0.0 0.494 0.01 0.537 6.444
Riboflavin (mg) 0.064 0.0 0.039 0.003 0.0 0.003 0.0 0.306 0.07 0.485 5.82
Niacin (mg) 0.464 0.0 0.018 0.0 0.006 0.004 0.0 3.688 0.01 4.189 50.268
Pantothenic acid (mg) 0.132 0.0 0.073 0.0 0.002 0.01 0.0 0.275 0.211 0.703 8.436
Vitamin B-6 (mg) 0.018 0.0 0.008 0.0 0.001 0.0 0.0 0.025 0.021 0.072 0.864
Folate (mcg) 27.3 0.0 1.017 0.0 0.026 0.284 0.0 114.375 6.893 149.895 1798.74
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.02 0.0 0.0 0.19 0.29 3.48
Choline (mg) 0.4 0.0 3.6 0.0 0.0 1.8 0.0 6.5 36.8 49.1 589.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 96.25 1155.0
Tryptophan (g) 0.006 n/a 0.008 n/a 0.0 0.001 0.0 0.081 0.025 0.121 1.452
Threonine (g) 0.023 n/a 0.018 n/a 0.001 0.004 0.0 0.175 0.082 0.303 3.636
Isoleucine (g) 0.025 n/a 0.039 n/a 0.001 0.005 0.0 0.225 0.098 0.393 4.716
Leucine (g) 0.036 n/a 0.077 n/a 0.001 0.008 0.0 0.444 0.16 0.725 8.7
Lysine (g) 0.037 n/a 0.059 n/a 0.001 0.007 0.0 0.144 0.133 0.381 4.572
Methionine (g) 0.009 n/a 0.016 n/a 0.0 0.002 0.0 0.113 0.056 0.196 2.352
Cystine (g) 0.006 n/a 0.024 n/a 0.0 0.001 0.0 0.138 0.04 0.209 2.508
Phenylalanine (g) 0.022 n/a 0.035 n/a 0.001 0.004 0.0 0.325 0.1 0.485 5.82
Tyrosine (g) 0.018 n/a 0.028 n/a 0.001 0.004 0.0 0.194 0.073 0.318 3.816
Valine (g) 0.027 n/a 0.045 n/a 0.001 0.006 0.0 0.263 0.126 0.467 5.604
Arginine (g) 0.025 n/a 0.02 n/a 0.001 0.003 0.0 0.263 0.12 0.431 5.172
Histidine (g) 0.012 n/a 0.016 n/a 0.001 0.002 0.0 0.144 0.045 0.219 2.628
Alanine (g) 0.03 n/a 0.022 n/a 0.001 0.003 0.0 0.206 0.109 0.37 4.44
Aspartic acid (g) 0.046 n/a 0.063 n/a 0.002 0.006 0.0 0.275 0.195 0.586 7.032
Glutamic acid (g) 0.066 n/a 0.159 n/a 0.002 0.017 0.0 2.175 0.246 2.665 31.98
Glycine (g) 0.022 n/a 0.012 n/a 0.001 0.002 0.0 0.231 0.063 0.331 3.972
Proline (g) 0.019 n/a 0.073 n/a 0.002 0.008 0.0 0.75 0.075 0.926 11.112
Serine (g) 0.022 n/a 0.043 n/a 0.001 0.005 0.0 0.325 0.142 0.538 6.456
Cholesterol (mg) 0.0 0.0 1.017 0.0 0.0 20.335 0.0 0.0 62.04 83.392 1000.704
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.128 0.0 0.002 4.859 0.0 0.1 0.455 5.55 66.6
Phytosterols (mg) n/a n/a n/a n/a 0.113 n/a 0.0 n/a n/a 0.113 1.356
Monounsaturated Fat (g) 0.03 0.0 0.057 0.0 0.001 1.988 0.0 0.056 0.559 2.691 32.292
Polyunsaturated (g) 0.0 0.0 0.008 0.0 0.0 0.288 0.0 0.256 0.199 0.752 9.024