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Receta Massamun Curry Paste Recipe (Vegan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander seeds - 2tbsp
Cumin seeds - 2tsp
Whole Cardamom seeds - 5
Cinnamon stick - 2" piece
Shallots - 1 medium, chopped
Galangal - 1tbsp (I used jarred galangal)
Fresh Cilantro roots or stems - 1tbsp
Kaffir Lime skin or leaves - 2tsp (I used jarred kaffir lime leaves)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
0.0g 		cumin
0.0g 		cardamom
0.0g 		cinnamon
0.0g 		nutmeg
1.13g 		cloves
0.5g 		peppercorns
2.1g 		shallots
0.0g 		lemon grass
6.24g 		garlic
2.61g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a 0.0 0.03 0.23 n/a 0.11 0.17 n/a 0.54 0.54
Total Fat (g) n/a n/a n/a n/a 1.13 0.1 0.07 n/a 0.03 0.01 n/a 1.34 1.34
Carbohydrates (g) n/a n/a n/a n/a 0.0 0.31 1.36 n/a 1.58 0.86 n/a 4.11 4.11
Ash (g) n/a n/a n/a n/a 0.0 0.03 0.09 n/a 0.11 0.04 n/a 0.27 0.27
Calories (kcal) n/a n/a n/a n/a 9.989 1.615 5.355 n/a 6.178 3.889 n/a 27.026 27.026
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a n/a 0.0 0.03 0.22 n/a 4.4 1.53 n/a 6.19 6.19
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a 0.03 n/a 0.05 0.05
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a 0.0 0.2 0.6 n/a n/a 0.1 n/a 0.8 0.8
Calcium (mg) n/a n/a n/a n/a 0.0 3.23 9.177 n/a 4.056 4.724 n/a 21.187 21.187
Iron (mg) n/a n/a n/a n/a 0.0 0.04 0.61 n/a 0.51 0.04 n/a 1.2 1.2
Magnesium (mg) n/a n/a n/a n/a 0.0 1.32 4.074 n/a 3.744 0.653 n/a 9.791 9.791
Phosphorus (mg) n/a n/a n/a n/a 0.0 0.525 3.633 n/a 6.302 3.993 n/a 14.454 14.454
Potassium (mg) n/a n/a n/a n/a 0.0 5.51 26.439 n/a 45.115 10.466 n/a 87.53 87.53
Sodium (mg) n/a n/a n/a n/a 0.0 1.215 0.924 n/a 0.374 0.444 n/a 2.957 2.957
Zinc (mg) n/a n/a n/a n/a 0.0 0.01 0.03 n/a 0.14 0.03 n/a 0.2 0.2
Copper (mg) n/a n/a n/a n/a n/a 0.002 0.024 n/a 0.017 0.008 n/a 0.05 0.05
Manganese (mg) n/a n/a n/a n/a n/a 0.15 0.118 n/a 0.326 0.044 n/a 0.638 0.638
Selenium (mcg) n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.5 0.5
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 2.65 6.279 n/a 0.374 0.235 n/a 9.538 9.538
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 0.0 0.135 0.315 n/a 0.0 0.0 n/a 0.45 0.45
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 0.42 3.276 n/a 0.187 0.131 n/a 4.014 4.014
Vitamin E (mg) n/a n/a n/a n/a 0.0 0.04 0.02 n/a n/a 0.0 n/a 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.126 n/a n/a 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.0 4.305 n/a n/a 0.418 n/a 4.723 4.723
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a 0.0 0.4 0.4 n/a 0.2 0.8 n/a 1.8 1.8
Thiamin (mg) n/a n/a n/a n/a 0.0 0.001 0.002 n/a 0.004 0.005 n/a 0.012 0.012
Riboflavin (mg) n/a n/a n/a n/a 0.0 0.001 0.005 n/a 0.009 0.003 n/a 0.018 0.018
Niacin (mg) n/a n/a n/a n/a 0.0 0.007 0.024 n/a 0.069 0.018 n/a 0.118 0.118
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.016 n/a 0.019 0.019
Vitamin B-6 (mg) n/a n/a n/a n/a 0.0 0.003 0.007 n/a 0.005 0.032 n/a 0.047 0.047
Folate (mcg) n/a n/a n/a n/a 0.0 0.465 0.21 n/a 4.68 0.078 n/a 5.433 5.433
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a 0.2 0.2 n/a n/a 0.6 n/a 1.0 1.0
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Threonine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.004 0.004
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a 0.006 0.006
Leucine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 n/a 0.008 0.008
Lysine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.007 n/a 0.007 0.007
Methionine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.005 n/a 0.005 0.005
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Valine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 n/a 0.008 0.008
Arginine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.016 n/a 0.016 0.016
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.003 0.003
Alanine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.003 0.003
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.013 n/a 0.013 0.013
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.021 n/a 0.021 0.021
Glycine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.005 n/a 0.005 0.005
Proline (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.003 0.003
Serine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.005 n/a 0.005 0.005
Cholesterol (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a 1.017 0.027 0.021 n/a 0.007 0.002 n/a 1.075 1.075
Phytosterols (mg) n/a n/a n/a n/a 0.0 1.28 1.932 n/a 0.374 n/a n/a 3.586 3.586
Monounsaturated Fat (g) n/a n/a n/a n/a 0.054 0.007 0.021 n/a 0.003 0.0 n/a 0.086 0.086
Polyunsaturated (g) n/a n/a n/a n/a 0.0 0.035 0.024 n/a 0.011 0.007 n/a 0.076 0.076