Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. lentils Water as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
spinach
40.8g
tomatoes
56.42g
parsley
0.16g
garlics
0.87g
carrot
7.42g
onion
46.34g
celery
5.93g
spaghetti
75.6g
butter
2.37g
parmesan cheese
4.17g
Total Per Serving Total for Recipe
Protein (g) 1.17 0.5 0.0 0.06 0.07 0.37 0.04 9.86 0.02 1.6 13.68 82.08
Total Fat (g) 0.16 0.11 0.0 0.0 0.02 0.04 0.01 1.14 1.92 1.19 4.6 27.6
Carbohydrates (g) 1.48 2.21 0.01 0.29 0.71 3.5 0.18 56.45 0.0 0.17 65.0 390.0
Ash (g) 0.7 0.28 0.0 0.01 0.07 0.16 0.04 0.67 0.05 0.33 2.32 13.92
Calories (kcal) 9.384 10.156 0.057 1.296 3.041 14.829 0.949 280.47 16.969 17.958 355.109 2130.654
Starch (g) n/a 0.0 n/a n/a 0.11 0.0 0.0 47.21 n/a n/a 47.32 283.92
Sucrose (g) 0.03 0.0 n/a n/a 0.27 0.33 0.01 0.36 n/a 0.01 1.0 6.0
Glucose (dextrose) (g) 0.04 0.71 n/a n/a 0.04 1.05 0.03 0.09 n/a 0.01 1.97 11.82
Fructose (g) 0.06 0.77 n/a n/a 0.04 0.94 0.03 0.08 n/a 0.01 1.93 11.58
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.02 0.12
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.48 n/a 0.01 1.49 8.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.29 53.32 0.14 0.51 6.55 42.28 5.66 7.48 0.38 0.87 154.48 926.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.48 0.0 0.01 0.35 2.33 0.11 2.02 0.0 0.04 6.51 39.06
Galactose (g) 0.04 0.0 n/a n/a 0.0 0.0 0.04 0.0 n/a 0.01 0.09 0.54
Dietary Fiber (g) 0.9 0.7 0.0 0.0 0.2 0.4 0.1 2.4 0.0 0.0 4.7 28.2
Calcium (mg) 40.392 5.642 0.219 1.575 2.448 9.268 2.373 15.876 0.568 46.208 124.568 747.408
Iron (mg) 1.11 0.15 0.01 0.01 0.02 0.12 0.01 2.49 0.0 0.04 3.97 23.82
Magnesium (mg) 32.232 6.206 0.079 0.218 0.89 4.171 0.653 40.067 0.047 1.583 86.146 516.876
Phosphorus (mg) 19.992 13.541 0.092 1.331 2.596 12.512 1.424 142.881 0.568 30.375 225.311 1351.866
Potassium (mg) 227.664 133.715 0.877 3.489 23.733 55.145 15.427 168.584 0.568 5.208 634.41 3806.46
Sodium (mg) 32.232 2.821 0.089 0.148 5.118 3.707 4.747 4.536 13.632 63.708 130.737 784.422
Zinc (mg) 0.22 0.1 0.0 0.01 0.02 0.06 0.01 1.07 0.0 0.16 1.64 9.84
Copper (mg) 0.053 0.034 0.0 0.003 0.004 0.028 0.002 0.219 0.0 0.01 0.353 2.118
Manganese (mg) 0.367 0.062 0.0 0.015 0.01 0.037 0.006 0.696 0.0 0.004 1.197 7.182
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 0.2 0.0 47.8 0.0 0.7 49.3 295.8
Vitamin A, IU (IU) 3825.816 469.979 13.338 0.078 1239.028 0.463 26.641 0.0 59.143 18.417 5652.903 33917.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.88 4.875 20.755 124.53
Vitamin A, RAE (mcg_RAE) 191.352 23.696 0.667 0.0 61.929 0.0 1.305 0.0 16.188 5.0 300.137 1800.822
Beta Carotene (mcg) 2295.408 253.326 8.002 0.044 614.471 0.463 16.02 0.0 3.739 1.292 3192.765 19156.59
Vitamin E (mg) 0.83 0.3 0.0 0.0 0.05 0.01 0.02 0.08 0.05 0.01 1.36 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a 1.325 7.95
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.074 0.0 0.0 0.0 0.0 0.0 1451.761 8710.566
Lutein + zeaxanthin (mcg) 4976.784 69.397 8.805 0.139 18.987 2.78 16.791 13.608 0.0 0.0 5107.291 30643.746
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.05 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.07 0.07 0.0 n/a 0.0 0.0 0.0 0.67 0.0 n/a 0.81 4.86
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.5 7.2 0.2 0.3 0.4 2.2 0.2 0.0 0.0 0.0 22.0 132.0
Thiamin (mg) 0.033 0.023 0.0 0.002 0.005 0.019 0.001 0.673 0.0 0.001 0.756 4.536
Riboflavin (mg) 0.078 0.011 0.0 0.001 0.004 0.009 0.004 0.302 0.001 0.02 0.431 2.586
Niacin (mg) 0.294 0.333 0.002 0.006 0.073 0.06 0.019 5.428 0.001 0.005 6.22 37.32
Pantothenic acid (mg) 0.029 0.051 0.001 0.005 0.02 0.046 0.015 0.325 0.003 0.014 0.508 3.048
Vitamin B-6 (mg) 0.082 0.045 0.0 0.011 0.01 0.06 0.004 0.106 0.0 0.002 0.32 1.92
Folate (mcg) 79.152 8.463 0.241 0.026 1.409 10.658 2.136 179.168 0.071 0.417 281.741 1690.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.1 0.6
Choline (mg) 7.3 3.8 0.0 0.2 0.7 2.5 0.4 11.4 0.4 0.6 27.4 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 165.56 0.0 0.0 165.56 993.36
Tryptophan (g) 0.016 0.006 0.0 0.001 0.001 0.005 0.001 0.144 0.0 0.022 0.194 1.164
Threonine (g) 0.049 0.017 0.0 0.001 0.014 0.009 0.001 0.348 0.001 0.061 0.502 3.012
Isoleucine (g) 0.061 0.011 0.0 0.002 0.006 0.005 0.001 0.386 0.001 0.082 0.555 3.33
Leucine (g) 0.09 0.017 0.0 0.003 0.007 0.014 0.002 0.748 0.002 0.155 1.038 6.228
Lysine (g) 0.069 0.017 0.0 0.002 0.007 0.014 0.002 0.227 0.002 0.124 0.465 2.79
Methionine (g) 0.02 0.006 0.0 0.001 0.001 0.005 0.001 0.113 0.0 0.043 0.19 1.14
Cystine (g) 0.016 0.006 0.0 0.001 0.006 0.005 0.0 0.197 0.0 0.005 0.235 1.41
Phenylalanine (g) 0.053 0.039 0.0 0.002 0.004 0.009 0.001 0.507 0.001 0.087 0.703 4.218
Tyrosine (g) 0.045 0.006 0.0 0.001 0.003 0.005 0.001 0.181 0.001 0.097 0.339 2.034
Valine (g) 0.065 0.011 0.0 0.003 0.005 0.009 0.002 0.446 0.001 0.105 0.648 3.888
Arginine (g) 0.065 0.011 0.0 0.005 0.007 0.051 0.001 0.355 0.001 0.065 0.563 3.378
Histidine (g) 0.024 0.006 0.0 0.001 0.003 0.005 0.001 0.227 0.0 0.045 0.312 1.872
Alanine (g) 0.057 0.017 0.0 0.001 0.008 0.009 0.001 0.333 0.001 0.048 0.476 2.856
Aspartic acid (g) 0.098 0.079 0.0 0.004 0.014 0.032 0.007 0.469 0.001 0.111 0.817 4.902
Glutamic acid (g) 0.139 0.243 0.0 0.007 0.027 0.083 0.005 3.478 0.004 0.363 4.349 26.094
Glycine (g) 0.053 0.011 0.0 0.002 0.004 0.009 0.001 0.333 0.0 0.032 0.445 2.67
Proline (g) 0.045 0.011 0.0 0.001 0.004 0.009 0.001 1.187 0.002 0.193 1.453 8.718
Serine (g) 0.041 0.017 0.0 0.002 0.004 0.009 0.001 0.469 0.001 0.095 0.639 3.834
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 3.667 8.755 52.53
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.017 0.0 0.001 0.003 n/a 0.002 0.212 1.216 0.721 2.196 13.176
Phytosterols (mg) 3.672 3.949 0.008 n/a n/a n/a 0.356 n/a n/a n/a 7.985 47.91
Monounsaturated Fat (g) 0.004 0.017 0.0 0.0 0.001 n/a 0.002 0.129 0.497 0.349 0.999 5.994
Polyunsaturated (g) 0.069 0.045 0.0 0.002 0.009 n/a 0.005 0.423 0.072 0.049 0.675 4.05