Receta Massimo's Spaghetti With Spinach And Lentils - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
spinach
40.8g |
tomatoes
56.42g |
parsley
0.16g |
garlics
0.87g |
carrot
7.42g |
onion
46.34g |
celery
5.93g |
spaghetti
75.6g |
butter
2.37g |
parmesan cheese
4.17g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.17 | 0.5 | 0.0 | 0.06 | 0.07 | 0.37 | 0.04 | 9.86 | 0.02 | 1.6 | 13.68 | 82.08 |
Total Fat (g) | 0.16 | 0.11 | 0.0 | 0.0 | 0.02 | 0.04 | 0.01 | 1.14 | 1.92 | 1.19 | 4.6 | 27.6 |
Carbohydrates (g) | 1.48 | 2.21 | 0.01 | 0.29 | 0.71 | 3.5 | 0.18 | 56.45 | 0.0 | 0.17 | 65.0 | 390.0 |
Ash (g) | 0.7 | 0.28 | 0.0 | 0.01 | 0.07 | 0.16 | 0.04 | 0.67 | 0.05 | 0.33 | 2.32 | 13.92 |
Calories (kcal) | 9.384 | 10.156 | 0.057 | 1.296 | 3.041 | 14.829 | 0.949 | 280.47 | 16.969 | 17.958 | 355.109 | 2130.654 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.11 | 0.0 | 0.0 | 47.21 | n/a | n/a | 47.32 | 283.92 |
Sucrose (g) | 0.03 | 0.0 | n/a | n/a | 0.27 | 0.33 | 0.01 | 0.36 | n/a | 0.01 | 1.0 | 6.0 |
Glucose (dextrose) (g) | 0.04 | 0.71 | n/a | n/a | 0.04 | 1.05 | 0.03 | 0.09 | n/a | 0.01 | 1.97 | 11.82 |
Fructose (g) | 0.06 | 0.77 | n/a | n/a | 0.04 | 0.94 | 0.03 | 0.08 | n/a | 0.01 | 1.93 | 11.58 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.02 | 0.12 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.48 | n/a | 0.01 | 1.49 | 8.94 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 37.29 | 53.32 | 0.14 | 0.51 | 6.55 | 42.28 | 5.66 | 7.48 | 0.38 | 0.87 | 154.48 | 926.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.17 | 1.48 | 0.0 | 0.01 | 0.35 | 2.33 | 0.11 | 2.02 | 0.0 | 0.04 | 6.51 | 39.06 |
Galactose (g) | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 0.01 | 0.09 | 0.54 |
Dietary Fiber (g) | 0.9 | 0.7 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 2.4 | 0.0 | 0.0 | 4.7 | 28.2 |
Calcium (mg) | 40.392 | 5.642 | 0.219 | 1.575 | 2.448 | 9.268 | 2.373 | 15.876 | 0.568 | 46.208 | 124.568 | 747.408 |
Iron (mg) | 1.11 | 0.15 | 0.01 | 0.01 | 0.02 | 0.12 | 0.01 | 2.49 | 0.0 | 0.04 | 3.97 | 23.82 |
Magnesium (mg) | 32.232 | 6.206 | 0.079 | 0.218 | 0.89 | 4.171 | 0.653 | 40.067 | 0.047 | 1.583 | 86.146 | 516.876 |
Phosphorus (mg) | 19.992 | 13.541 | 0.092 | 1.331 | 2.596 | 12.512 | 1.424 | 142.881 | 0.568 | 30.375 | 225.311 | 1351.866 |
Potassium (mg) | 227.664 | 133.715 | 0.877 | 3.489 | 23.733 | 55.145 | 15.427 | 168.584 | 0.568 | 5.208 | 634.41 | 3806.46 |
Sodium (mg) | 32.232 | 2.821 | 0.089 | 0.148 | 5.118 | 3.707 | 4.747 | 4.536 | 13.632 | 63.708 | 130.737 | 784.422 |
Zinc (mg) | 0.22 | 0.1 | 0.0 | 0.01 | 0.02 | 0.06 | 0.01 | 1.07 | 0.0 | 0.16 | 1.64 | 9.84 |
Copper (mg) | 0.053 | 0.034 | 0.0 | 0.003 | 0.004 | 0.028 | 0.002 | 0.219 | 0.0 | 0.01 | 0.353 | 2.118 |
Manganese (mg) | 0.367 | 0.062 | 0.0 | 0.015 | 0.01 | 0.037 | 0.006 | 0.696 | 0.0 | 0.004 | 1.197 | 7.182 |
Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 47.8 | 0.0 | 0.7 | 49.3 | 295.8 |
Vitamin A, IU (IU) | 3825.816 | 469.979 | 13.338 | 0.078 | 1239.028 | 0.463 | 26.641 | 0.0 | 59.143 | 18.417 | 5652.903 | 33917.418 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.88 | 4.875 | 20.755 | 124.53 |
Vitamin A, RAE (mcg_RAE) | 191.352 | 23.696 | 0.667 | 0.0 | 61.929 | 0.0 | 1.305 | 0.0 | 16.188 | 5.0 | 300.137 | 1800.822 |
Beta Carotene (mcg) | 2295.408 | 253.326 | 8.002 | 0.044 | 614.471 | 0.463 | 16.02 | 0.0 | 3.739 | 1.292 | 3192.765 | 19156.59 |
Vitamin E (mg) | 0.83 | 0.3 | 0.0 | 0.0 | 0.05 | 0.01 | 0.02 | 0.08 | 0.05 | 0.01 | 1.36 | 8.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.325 | n/a | 1.325 | 7.95 |
Lycopene (mcg) | 0.0 | 1451.687 | 0.0 | 0.0 | 0.074 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1451.761 | 8710.566 |
Lutein + zeaxanthin (mcg) | 4976.784 | 69.397 | 8.805 | 0.139 | 18.987 | 2.78 | 16.791 | 13.608 | 0.0 | 0.0 | 5107.291 | 30643.746 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | 0.05 | 0.3 |
Tocopherol, gamma (mg) | 0.07 | 0.07 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.67 | 0.0 | n/a | 0.81 | 4.86 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 11.5 | 7.2 | 0.2 | 0.3 | 0.4 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 22.0 | 132.0 |
Thiamin (mg) | 0.033 | 0.023 | 0.0 | 0.002 | 0.005 | 0.019 | 0.001 | 0.673 | 0.0 | 0.001 | 0.756 | 4.536 |
Riboflavin (mg) | 0.078 | 0.011 | 0.0 | 0.001 | 0.004 | 0.009 | 0.004 | 0.302 | 0.001 | 0.02 | 0.431 | 2.586 |
Niacin (mg) | 0.294 | 0.333 | 0.002 | 0.006 | 0.073 | 0.06 | 0.019 | 5.428 | 0.001 | 0.005 | 6.22 | 37.32 |
Pantothenic acid (mg) | 0.029 | 0.051 | 0.001 | 0.005 | 0.02 | 0.046 | 0.015 | 0.325 | 0.003 | 0.014 | 0.508 | 3.048 |
Vitamin B-6 (mg) | 0.082 | 0.045 | 0.0 | 0.011 | 0.01 | 0.06 | 0.004 | 0.106 | 0.0 | 0.002 | 0.32 | 1.92 |
Folate (mcg) | 79.152 | 8.463 | 0.241 | 0.026 | 1.409 | 10.658 | 2.136 | 179.168 | 0.071 | 0.417 | 281.741 | 1690.446 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.09 | 0.1 | 0.6 |
Choline (mg) | 7.3 | 3.8 | 0.0 | 0.2 | 0.7 | 2.5 | 0.4 | 11.4 | 0.4 | 0.6 | 27.4 | 164.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 165.56 | 0.0 | 0.0 | 165.56 | 993.36 |
Tryptophan (g) | 0.016 | 0.006 | 0.0 | 0.001 | 0.001 | 0.005 | 0.001 | 0.144 | 0.0 | 0.022 | 0.194 | 1.164 |
Threonine (g) | 0.049 | 0.017 | 0.0 | 0.001 | 0.014 | 0.009 | 0.001 | 0.348 | 0.001 | 0.061 | 0.502 | 3.012 |
Isoleucine (g) | 0.061 | 0.011 | 0.0 | 0.002 | 0.006 | 0.005 | 0.001 | 0.386 | 0.001 | 0.082 | 0.555 | 3.33 |
Leucine (g) | 0.09 | 0.017 | 0.0 | 0.003 | 0.007 | 0.014 | 0.002 | 0.748 | 0.002 | 0.155 | 1.038 | 6.228 |
Lysine (g) | 0.069 | 0.017 | 0.0 | 0.002 | 0.007 | 0.014 | 0.002 | 0.227 | 0.002 | 0.124 | 0.465 | 2.79 |
Methionine (g) | 0.02 | 0.006 | 0.0 | 0.001 | 0.001 | 0.005 | 0.001 | 0.113 | 0.0 | 0.043 | 0.19 | 1.14 |
Cystine (g) | 0.016 | 0.006 | 0.0 | 0.001 | 0.006 | 0.005 | 0.0 | 0.197 | 0.0 | 0.005 | 0.235 | 1.41 |
Phenylalanine (g) | 0.053 | 0.039 | 0.0 | 0.002 | 0.004 | 0.009 | 0.001 | 0.507 | 0.001 | 0.087 | 0.703 | 4.218 |
Tyrosine (g) | 0.045 | 0.006 | 0.0 | 0.001 | 0.003 | 0.005 | 0.001 | 0.181 | 0.001 | 0.097 | 0.339 | 2.034 |
Valine (g) | 0.065 | 0.011 | 0.0 | 0.003 | 0.005 | 0.009 | 0.002 | 0.446 | 0.001 | 0.105 | 0.648 | 3.888 |
Arginine (g) | 0.065 | 0.011 | 0.0 | 0.005 | 0.007 | 0.051 | 0.001 | 0.355 | 0.001 | 0.065 | 0.563 | 3.378 |
Histidine (g) | 0.024 | 0.006 | 0.0 | 0.001 | 0.003 | 0.005 | 0.001 | 0.227 | 0.0 | 0.045 | 0.312 | 1.872 |
Alanine (g) | 0.057 | 0.017 | 0.0 | 0.001 | 0.008 | 0.009 | 0.001 | 0.333 | 0.001 | 0.048 | 0.476 | 2.856 |
Aspartic acid (g) | 0.098 | 0.079 | 0.0 | 0.004 | 0.014 | 0.032 | 0.007 | 0.469 | 0.001 | 0.111 | 0.817 | 4.902 |
Glutamic acid (g) | 0.139 | 0.243 | 0.0 | 0.007 | 0.027 | 0.083 | 0.005 | 3.478 | 0.004 | 0.363 | 4.349 | 26.094 |
Glycine (g) | 0.053 | 0.011 | 0.0 | 0.002 | 0.004 | 0.009 | 0.001 | 0.333 | 0.0 | 0.032 | 0.445 | 2.67 |
Proline (g) | 0.045 | 0.011 | 0.0 | 0.001 | 0.004 | 0.009 | 0.001 | 1.187 | 0.002 | 0.193 | 1.453 | 8.718 |
Serine (g) | 0.041 | 0.017 | 0.0 | 0.002 | 0.004 | 0.009 | 0.001 | 0.469 | 0.001 | 0.095 | 0.639 | 3.834 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.088 | 3.667 | 8.755 | 52.53 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 0.017 | 0.0 | 0.001 | 0.003 | n/a | 0.002 | 0.212 | 1.216 | 0.721 | 2.196 | 13.176 |
Phytosterols (mg) | 3.672 | 3.949 | 0.008 | n/a | n/a | n/a | 0.356 | n/a | n/a | n/a | 7.985 | 47.91 |
Monounsaturated Fat (g) | 0.004 | 0.017 | 0.0 | 0.0 | 0.001 | n/a | 0.002 | 0.129 | 0.497 | 0.349 | 0.999 | 5.994 |
Polyunsaturated (g) | 0.069 | 0.045 | 0.0 | 0.002 | 0.009 | n/a | 0.005 | 0.423 | 0.072 | 0.049 | 0.675 | 4.05 |