Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This is a Florentine version of a classic dish from Italy's Apulia region.
2 x to 3 Tbsp. coarse sea salt
1 lrg yellow-fleshed potato, peeled and cut into 3/4 inch cubes
14 x to 16 ounces uncooked spaghetti
1 x to 2 cloves garlic, minced
3 x to 4 Tbsp. extra-virgin extra virgin olive oil (divided) Freshly grated black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
138.35g 		Total Per Serving Total for Recipe
Protein (g) 4.57 4.57 4.57
Total Fat (g) 0.97 0.97 0.97
Carbohydrates (g) 13.85 13.85 13.85
Ash (g) 2.12 2.12 2.12
Calories (kcal) 69.174 69.174 69.174
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 116.85 116.85 116.85
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 2.8 2.8 2.8
Calcium (mg) 186.77 186.77 186.77
Iron (mg) 2.35 2.35 2.35
Magnesium (mg) 47.038 47.038 47.038
Phosphorus (mg) 77.475 77.475 77.475
Potassium (mg) 618.416 618.416 618.416
Sodium (mg) 59.49 59.49 59.49
Zinc (mg) 0.61 0.61 0.61
Copper (mg) 0.401 0.401 0.401
Manganese (mg) 1.065 1.065 1.065
Selenium (mcg) 1.2 1.2 1.2
Vitamin A, IU (IU) 21272.388 21272.388 21272.388
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1063.896 1063.896 1063.896
Beta Carotene (mcg) 12763.986 12763.986 12763.986
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54716.634 54716.634 54716.634
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 166.0 166.0 166.0
Thiamin (mg) 0.152 0.152 0.152
Riboflavin (mg) 0.18 0.18 0.18
Niacin (mg) 1.383 1.383 1.383
Pantothenic acid (mg) 0.125 0.125 0.125
Vitamin B-6 (mg) 0.374 0.374 0.374
Folate (mcg) 40.121 40.121 40.121
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.055 0.055 0.055
Threonine (g) 0.208 0.208 0.208
Isoleucine (g) 0.277 0.277 0.277
Leucine (g) 0.318 0.318 0.318
Lysine (g) 0.277 0.277 0.277
Methionine (g) 0.042 0.042 0.042
Cystine (g) 0.055 0.055 0.055
Phenylalanine (g) 0.235 0.235 0.235
Tyrosine (g) 0.166 0.166 0.166
Valine (g) 0.249 0.249 0.249
Arginine (g) 0.249 0.249 0.249
Histidine (g) 0.097 0.097 0.097
Alanine (g) 0.235 0.235 0.235
Aspartic acid (g) 0.415 0.415 0.415
Glutamic acid (g) 0.512 0.512 0.512
Glycine (g) 0.221 0.221 0.221
Proline (g) 0.277 0.277 0.277
Serine (g) 0.194 0.194 0.194
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.125 0.125 0.125
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.069 0.069 0.069
Polyunsaturated (g) 0.47 0.47 0.47