Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		flour
30.0g 		germ
7.19g 		oat bran
2.94g 		milk
30.63g 		salt
1.13g 		canola oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 6.46 4.11 1.66 0.51 1.03 0.0 0.0 13.77 55.08
Total Fat (g) 0.61 0.56 0.7 0.21 0.02 0.0 18.17 20.27 81.08
Carbohydrates (g) 47.69 21.77 3.72 1.95 1.52 0.0 0.0 76.65 306.6
Ash (g) 0.29 0.48 0.3 0.08 0.23 1.12 0.0 2.51 10.04
Calories (kcal) 227.5 101.7 25.875 7.226 10.413 0.0 160.601 533.314 2133.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.56 n/a n/a 1.56 6.24
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 3.08 0.8 0.19 27.82 0.0 0.0 39.34 157.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.12 n/a 0.04 1.56 0.0 0.0 1.89 7.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 3.7 0.9 0.5 0.0 0.0 0.0 6.7 26.8
Calcium (mg) 9.375 10.2 2.803 1.704 38.281 0.27 0.0 62.633 250.532
Iron (mg) 2.9 1.16 0.45 0.16 0.01 0.0 0.0 4.69 18.76
Magnesium (mg) 13.75 41.4 17.178 6.903 3.369 0.011 0.0 82.611 330.444
Phosphorus (mg) 67.5 103.8 60.519 21.561 30.931 0.0 0.0 284.311 1137.244
Potassium (mg) 66.875 121.5 64.113 16.626 47.775 0.09 0.0 316.979 1267.916
Sodium (mg) 1.25 1.5 0.863 0.118 12.863 436.028 0.0 452.62 1810.48
Zinc (mg) 0.44 0.88 0.88 0.09 0.13 0.0 0.0 2.42 9.68
Copper (mg) 0.088 0.114 0.058 0.012 0.003 0.0 0.0 0.274 1.096
Manganese (mg) 0.425 1.14 0.956 0.165 0.0 0.001 0.0 2.687 10.748
Selenium (mcg) 21.2 21.2 5.7 1.3 0.9 0.0 0.0 50.4 201.6
Vitamin A, IU (IU) 0.0 2.7 0.0 0.0 62.475 0.0 0.0 65.175 260.7
Retinol (mcg) 0.0 0.0 0.0 0.0 18.681 0.0 0.0 18.681 74.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 18.681 0.0 0.0 18.681 74.724
Beta Carotene (mcg) 0.0 1.5 n/a 0.0 0.0 0.0 0.0 1.5 6.0
Vitamin E (mg) 0.04 0.25 n/a 0.03 0.0 0.0 3.17 3.49 13.96
Vitamin D (IU) n/a n/a n/a n/a 12.556 n/a n/a 12.556 50.224
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 66.0 n/a 5.288 0.0 0.0 0.0 82.538 330.152
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.0 n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.24 n/a n/a 0.0 0.0 n/a 4.97 5.2 20.8
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.18 0.2 0.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.135 0.135 0.034 0.015 0.0 0.0 0.814 3.256
Riboflavin (mg) 0.306 0.066 0.036 0.006 0.055 0.0 0.0 0.47 1.88
Niacin (mg) 3.688 1.911 0.489 0.027 0.028 0.0 0.0 6.143 24.572
Pantothenic acid (mg) 0.275 0.303 0.162 0.044 0.11 0.0 0.0 0.894 3.576
Vitamin B-6 (mg) 0.025 0.102 0.093 0.005 0.012 0.0 0.0 0.238 0.952
Folate (mcg) 114.375 13.2 20.197 1.528 1.531 0.0 0.0 150.831 603.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.16 0.64
Choline (mg) 6.5 9.4 n/a 0.9 4.8 0.0 0.0 21.6 86.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.063 0.023 0.01 0.012 0.0 n/a 0.189 0.756
Threonine (g) 0.175 0.12 0.07 0.015 0.025 0.0 n/a 0.404 1.616
Isoleucine (g) 0.225 0.153 0.061 0.02 0.046 0.0 n/a 0.505 2.02
Leucine (g) 0.444 0.279 0.113 0.04 0.101 0.0 n/a 0.977 3.908
Lysine (g) 0.144 0.114 0.106 0.022 0.077 0.0 n/a 0.462 1.848
Methionine (g) 0.113 0.063 0.033 0.01 0.018 0.0 n/a 0.237 0.948
Cystine (g) 0.138 0.096 0.033 0.017 0.037 0.0 n/a 0.32 1.28
Phenylalanine (g) 0.325 0.195 0.067 0.027 0.046 0.0 n/a 0.66 2.64
Tyrosine (g) 0.194 0.12 0.05 0.02 0.046 0.0 n/a 0.43 1.72
Valine (g) 0.263 0.186 0.086 0.028 0.055 0.0 n/a 0.618 2.472
Arginine (g) 0.263 0.192 0.134 0.038 0.021 0.0 n/a 0.648 2.592
Histidine (g) 0.144 0.096 0.046 0.012 0.025 0.0 n/a 0.322 1.288
Alanine (g) 0.206 0.147 0.106 0.026 0.031 0.0 n/a 0.516 2.064
Aspartic acid (g) 0.275 0.21 0.149 0.046 0.074 0.0 n/a 0.754 3.016
Glutamic acid (g) 2.175 1.299 0.288 0.11 0.205 0.0 n/a 4.077 16.308
Glycine (g) 0.231 0.165 0.102 0.028 0.015 0.0 n/a 0.542 2.168
Proline (g) 0.75 0.426 0.088 0.029 0.104 0.0 n/a 1.397 5.588
Serine (g) 0.325 0.195 0.079 0.026 0.052 0.0 n/a 0.677 2.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.613 0.0 0.0 0.613 2.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.073 0.073 0.292
Saturated Fat (g) 0.1 0.096 0.12 0.039 0.015 0.0 1.339 1.709 6.836
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.069 0.098 0.07 0.006 0.0 11.496 11.796 47.184
Polyunsaturated (g) 0.256 0.234 0.432 0.081 0.0 0.0 5.112 6.116 24.464