CookEatShare is also available in English
Cerrar

Receta Master Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb beef bones with meat see * Note (shank or possibly knuckle)
1 x thyme sprig Salt to taste
2 c. steamed root vegetables in 1/2" cubes (rutabaga, turnip, parsnip)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
oil
13.63g
onions
72.0g
garlics
1.96g
paprika
5.18g
bay leaf
1.0g
thyme
0.0g
tomatoes
42.32g
beef tenderloin
110.0g
noodles
118.3g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.12 0.76 0.08 n/a 0.37 30.34 4.07 36.53 146.12
Total Fat (g) 13.63 0.07 0.01 0.67 0.08 n/a 0.08 12.23 0.66 27.44 109.76
Carbohydrates (g) 0.0 6.72 0.65 2.88 0.75 n/a 1.66 0.0 98.47 111.13 444.52
Ash (g) 0.0 0.25 0.03 0.36 0.04 n/a 0.21 1.24 1.01 3.14 12.56
Calories (kcal) 120.445 28.8 2.917 14.956 3.13 n/a 7.617 239.79 430.594 848.248 3392.992
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a 0.04 n/a n/a 0.0 n/a n/a 0.75 3.0
Glucose (dextrose) (g) n/a 1.42 n/a 0.14 n/a n/a 0.53 n/a n/a 2.08 8.32
Fructose (g) n/a 0.93 n/a 0.35 n/a n/a 0.58 n/a n/a 1.86 7.44
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 64.16 1.15 0.49 0.05 n/a 39.99 67.17 14.09 187.1 748.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.05 0.02 0.54 n/a n/a 1.11 0.0 n/a 4.72 18.88
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.2 0.0 1.9 0.3 n/a 0.5 0.0 1.9 5.9 23.6
Calcium (mg) 0.0 16.56 3.543 9.16 8.34 n/a 4.232 21.999 21.293 85.127 340.508
Iron (mg) 0.0 0.15 0.03 1.22 0.43 n/a 0.11 1.94 0.83 4.72 18.88
Magnesium (mg) 0.0 7.2 0.489 9.574 1.2 n/a 4.655 25.299 14.195 62.612 250.448
Phosphorus (mg) 0.0 20.88 2.995 17.854 1.13 n/a 10.156 233.191 180.991 467.196 1868.784
Potassium (mg) 0.0 105.12 7.85 121.302 5.29 n/a 100.287 375.085 35.489 750.422 3001.688
Sodium (mg) 0.0 2.88 0.333 1.76 0.23 n/a 2.116 61.598 215.297 284.212 1136.848
Zinc (mg) 0.0 0.12 0.02 0.21 0.04 n/a 0.07 5.43 0.88 6.77 27.08
Copper (mg) 0.0 0.029 0.006 0.032 0.004 n/a 0.025 0.088 0.095 0.278 1.112
Manganese (mg) n/a 0.094 0.033 0.043 0.082 n/a 0.047 0.011 0.591 0.9 3.6
Selenium (mcg) 0.0 0.4 0.3 0.2 0.0 n/a 0.0 32.6 17.9 51.3 205.2
Vitamin A, IU (IU) 0.0 1.44 0.176 2729.036 61.85 n/a 352.484 0.0 0.0 3144.986 12579.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 136.465 3.09 n/a 17.772 0.0 0.0 157.327 629.308
Beta Carotene (mcg) 0.0 0.72 0.098 1432.388 n/a n/a 189.994 0.0 n/a 1623.2 6492.8
Vitamin E (mg) 1.25 0.01 0.0 1.54 n/a n/a 0.23 0.45 n/a 3.49 13.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 1088.765 0.0 n/a 1088.765 4355.06
Lutein + zeaxanthin (mcg) 0.0 2.88 0.313 680.875 n/a n/a 52.047 0.0 n/a 736.115 2944.46
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.17 n/a n/a 0.05 0.0 n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.6 3.7 0.5 n/a 5.4 0.0 0.0 15.5 62.0
Thiamin (mg) 0.0 0.036 0.004 0.034 0.0 n/a 0.017 0.088 0.035 0.214 0.856
Riboflavin (mg) 0.0 0.022 0.002 0.09 0.004 n/a 0.008 0.143 0.024 0.293 1.172
Niacin (mg) 0.0 0.086 0.014 0.793 0.02 n/a 0.25 8.074 0.26 9.497 37.988
Pantothenic acid (mg) 0.0 0.086 0.012 0.092 n/a n/a 0.038 0.594 0.059 0.881 3.524
Vitamin B-6 (mg) 0.0 0.086 0.024 0.208 0.017 n/a 0.034 0.638 0.024 1.032 4.128
Folate (mcg) 0.0 13.68 0.059 5.486 1.8 n/a 6.347 9.9 3.549 40.82 163.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.78 0.0 1.78 7.12
Choline (mg) n/a 4.4 0.5 2.7 n/a n/a 2.8 115.5 n/a 125.8 503.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.001 n/a n/a n/a 0.004 0.198 0.047 0.258 1.032
Threonine (g) 0.0 0.014 0.003 n/a n/a n/a 0.013 1.21 0.142 1.382 5.528
Isoleucine (g) 0.0 0.007 0.004 n/a n/a n/a 0.008 1.386 0.177 1.583 6.332
Leucine (g) 0.0 0.022 0.006 n/a n/a n/a 0.013 2.409 0.331 2.78 11.12
Lysine (g) 0.0 0.029 0.005 n/a n/a n/a 0.013 2.563 0.142 2.752 11.008
Methionine (g) 0.0 0.0 0.002 n/a n/a n/a 0.004 0.792 0.095 0.892 3.568
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a 0.004 0.396 0.083 0.484 1.936
Phenylalanine (g) 0.0 0.022 0.004 n/a n/a n/a 0.03 1.199 0.213 1.467 5.868
Tyrosine (g) 0.0 0.007 0.002 n/a n/a n/a 0.004 0.968 0.142 1.123 4.492
Valine (g) 0.0 0.014 0.006 n/a n/a n/a 0.008 1.507 0.248 1.784 7.136
Arginine (g) 0.0 0.072 0.012 n/a n/a n/a 0.008 1.958 0.343 2.394 9.576
Histidine (g) 0.0 0.007 0.002 n/a n/a n/a 0.004 0.968 0.095 1.076 4.304
Alanine (g) 0.0 0.014 0.003 n/a n/a n/a 0.013 1.848 0.237 2.114 8.456
Aspartic acid (g) 0.0 0.065 0.01 n/a n/a n/a 0.059 2.761 0.379 3.273 13.092
Glutamic acid (g) 0.0 0.187 0.016 n/a n/a n/a 0.182 4.554 0.793 5.731 22.924
Glycine (g) 0.0 0.022 0.004 n/a n/a n/a 0.008 1.848 0.189 2.071 8.284
Proline (g) 0.0 0.007 0.002 n/a n/a n/a 0.008 1.452 0.189 1.659 6.636
Serine (g) 0.0 0.014 0.004 n/a n/a n/a 0.013 1.199 0.213 1.443 5.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 92.396 0.0 92.396 369.584
Trans Fat (g) 0.352 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 1.012 0.029 0.002 0.109 0.023 n/a 0.013 4.752 0.177 6.116 24.464
Phytosterols (mg) 34.063 10.8 n/a 9.056 n/a n/a 2.962 n/a n/a 56.881 227.524
Monounsaturated Fat (g) 3.097 0.007 0.0 0.064 0.016 n/a 0.013 5.005 0.213 8.415 33.66
Polyunsaturated (g) 8.875 0.014 0.005 0.431 0.023 n/a 0.034 0.451 0.177 10.01 40.04