Receta Master Beef Stew - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
oil
13.63g |
onions
72.0g |
garlics
1.96g |
paprika
5.18g |
bay leaf
1.0g |
thyme
0.0g |
tomatoes
42.32g |
beef tenderloin
110.0g |
noodles
118.3g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.79 | 0.12 | 0.76 | 0.08 | n/a | 0.37 | 30.34 | 4.07 | 36.53 | 146.12 |
Total Fat (g) | 13.63 | 0.07 | 0.01 | 0.67 | 0.08 | n/a | 0.08 | 12.23 | 0.66 | 27.44 | 109.76 |
Carbohydrates (g) | 0.0 | 6.72 | 0.65 | 2.88 | 0.75 | n/a | 1.66 | 0.0 | 98.47 | 111.13 | 444.52 |
Ash (g) | 0.0 | 0.25 | 0.03 | 0.36 | 0.04 | n/a | 0.21 | 1.24 | 1.01 | 3.14 | 12.56 |
Calories (kcal) | 120.445 | 28.8 | 2.917 | 14.956 | 3.13 | n/a | 7.617 | 239.79 | 430.594 | 848.248 | 3392.992 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.71 | n/a | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.75 | 3.0 |
Glucose (dextrose) (g) | n/a | 1.42 | n/a | 0.14 | n/a | n/a | 0.53 | n/a | n/a | 2.08 | 8.32 |
Fructose (g) | n/a | 0.93 | n/a | 0.35 | n/a | n/a | 0.58 | n/a | n/a | 1.86 | 7.44 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.0 | 64.16 | 1.15 | 0.49 | 0.05 | n/a | 39.99 | 67.17 | 14.09 | 187.1 | 748.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 3.05 | 0.02 | 0.54 | n/a | n/a | 1.11 | 0.0 | n/a | 4.72 | 18.88 |
Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 1.9 | 0.3 | n/a | 0.5 | 0.0 | 1.9 | 5.9 | 23.6 |
Calcium (mg) | 0.0 | 16.56 | 3.543 | 9.16 | 8.34 | n/a | 4.232 | 21.999 | 21.293 | 85.127 | 340.508 |
Iron (mg) | 0.0 | 0.15 | 0.03 | 1.22 | 0.43 | n/a | 0.11 | 1.94 | 0.83 | 4.72 | 18.88 |
Magnesium (mg) | 0.0 | 7.2 | 0.489 | 9.574 | 1.2 | n/a | 4.655 | 25.299 | 14.195 | 62.612 | 250.448 |
Phosphorus (mg) | 0.0 | 20.88 | 2.995 | 17.854 | 1.13 | n/a | 10.156 | 233.191 | 180.991 | 467.196 | 1868.784 |
Potassium (mg) | 0.0 | 105.12 | 7.85 | 121.302 | 5.29 | n/a | 100.287 | 375.085 | 35.489 | 750.422 | 3001.688 |
Sodium (mg) | 0.0 | 2.88 | 0.333 | 1.76 | 0.23 | n/a | 2.116 | 61.598 | 215.297 | 284.212 | 1136.848 |
Zinc (mg) | 0.0 | 0.12 | 0.02 | 0.21 | 0.04 | n/a | 0.07 | 5.43 | 0.88 | 6.77 | 27.08 |
Copper (mg) | 0.0 | 0.029 | 0.006 | 0.032 | 0.004 | n/a | 0.025 | 0.088 | 0.095 | 0.278 | 1.112 |
Manganese (mg) | n/a | 0.094 | 0.033 | 0.043 | 0.082 | n/a | 0.047 | 0.011 | 0.591 | 0.9 | 3.6 |
Selenium (mcg) | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 32.6 | 17.9 | 51.3 | 205.2 |
Vitamin A, IU (IU) | 0.0 | 1.44 | 0.176 | 2729.036 | 61.85 | n/a | 352.484 | 0.0 | 0.0 | 3144.986 | 12579.944 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 136.465 | 3.09 | n/a | 17.772 | 0.0 | 0.0 | 157.327 | 629.308 |
Beta Carotene (mcg) | 0.0 | 0.72 | 0.098 | 1432.388 | n/a | n/a | 189.994 | 0.0 | n/a | 1623.2 | 6492.8 |
Vitamin E (mg) | 1.25 | 0.01 | 0.0 | 1.54 | n/a | n/a | 0.23 | 0.45 | n/a | 3.49 | 13.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1088.765 | 0.0 | n/a | 1088.765 | 4355.06 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.88 | 0.313 | 680.875 | n/a | n/a | 52.047 | 0.0 | n/a | 736.115 | 2944.46 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.17 | n/a | n/a | 0.05 | 0.0 | n/a | 0.22 | 0.88 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 5.3 | 0.6 | 3.7 | 0.5 | n/a | 5.4 | 0.0 | 0.0 | 15.5 | 62.0 |
Thiamin (mg) | 0.0 | 0.036 | 0.004 | 0.034 | 0.0 | n/a | 0.017 | 0.088 | 0.035 | 0.214 | 0.856 |
Riboflavin (mg) | 0.0 | 0.022 | 0.002 | 0.09 | 0.004 | n/a | 0.008 | 0.143 | 0.024 | 0.293 | 1.172 |
Niacin (mg) | 0.0 | 0.086 | 0.014 | 0.793 | 0.02 | n/a | 0.25 | 8.074 | 0.26 | 9.497 | 37.988 |
Pantothenic acid (mg) | 0.0 | 0.086 | 0.012 | 0.092 | n/a | n/a | 0.038 | 0.594 | 0.059 | 0.881 | 3.524 |
Vitamin B-6 (mg) | 0.0 | 0.086 | 0.024 | 0.208 | 0.017 | n/a | 0.034 | 0.638 | 0.024 | 1.032 | 4.128 |
Folate (mcg) | 0.0 | 13.68 | 0.059 | 5.486 | 1.8 | n/a | 6.347 | 9.9 | 3.549 | 40.82 | 163.28 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.78 | 0.0 | 1.78 | 7.12 |
Choline (mg) | n/a | 4.4 | 0.5 | 2.7 | n/a | n/a | 2.8 | 115.5 | n/a | 125.8 | 503.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.007 | 0.001 | n/a | n/a | n/a | 0.004 | 0.198 | 0.047 | 0.258 | 1.032 |
Threonine (g) | 0.0 | 0.014 | 0.003 | n/a | n/a | n/a | 0.013 | 1.21 | 0.142 | 1.382 | 5.528 |
Isoleucine (g) | 0.0 | 0.007 | 0.004 | n/a | n/a | n/a | 0.008 | 1.386 | 0.177 | 1.583 | 6.332 |
Leucine (g) | 0.0 | 0.022 | 0.006 | n/a | n/a | n/a | 0.013 | 2.409 | 0.331 | 2.78 | 11.12 |
Lysine (g) | 0.0 | 0.029 | 0.005 | n/a | n/a | n/a | 0.013 | 2.563 | 0.142 | 2.752 | 11.008 |
Methionine (g) | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | 0.004 | 0.792 | 0.095 | 0.892 | 3.568 |
Cystine (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | 0.004 | 0.396 | 0.083 | 0.484 | 1.936 |
Phenylalanine (g) | 0.0 | 0.022 | 0.004 | n/a | n/a | n/a | 0.03 | 1.199 | 0.213 | 1.467 | 5.868 |
Tyrosine (g) | 0.0 | 0.007 | 0.002 | n/a | n/a | n/a | 0.004 | 0.968 | 0.142 | 1.123 | 4.492 |
Valine (g) | 0.0 | 0.014 | 0.006 | n/a | n/a | n/a | 0.008 | 1.507 | 0.248 | 1.784 | 7.136 |
Arginine (g) | 0.0 | 0.072 | 0.012 | n/a | n/a | n/a | 0.008 | 1.958 | 0.343 | 2.394 | 9.576 |
Histidine (g) | 0.0 | 0.007 | 0.002 | n/a | n/a | n/a | 0.004 | 0.968 | 0.095 | 1.076 | 4.304 |
Alanine (g) | 0.0 | 0.014 | 0.003 | n/a | n/a | n/a | 0.013 | 1.848 | 0.237 | 2.114 | 8.456 |
Aspartic acid (g) | 0.0 | 0.065 | 0.01 | n/a | n/a | n/a | 0.059 | 2.761 | 0.379 | 3.273 | 13.092 |
Glutamic acid (g) | 0.0 | 0.187 | 0.016 | n/a | n/a | n/a | 0.182 | 4.554 | 0.793 | 5.731 | 22.924 |
Glycine (g) | 0.0 | 0.022 | 0.004 | n/a | n/a | n/a | 0.008 | 1.848 | 0.189 | 2.071 | 8.284 |
Proline (g) | 0.0 | 0.007 | 0.002 | n/a | n/a | n/a | 0.008 | 1.452 | 0.189 | 1.659 | 6.636 |
Serine (g) | 0.0 | 0.014 | 0.004 | n/a | n/a | n/a | 0.013 | 1.199 | 0.213 | 1.443 | 5.772 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 92.396 | 0.0 | 92.396 | 369.584 |
Trans Fat (g) | 0.352 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.352 | 1.408 |
Saturated Fat (g) | 1.012 | 0.029 | 0.002 | 0.109 | 0.023 | n/a | 0.013 | 4.752 | 0.177 | 6.116 | 24.464 |
Phytosterols (mg) | 34.063 | 10.8 | n/a | 9.056 | n/a | n/a | 2.962 | n/a | n/a | 56.881 | 227.524 |
Monounsaturated Fat (g) | 3.097 | 0.007 | 0.0 | 0.064 | 0.016 | n/a | 0.013 | 5.005 | 0.213 | 8.415 | 33.66 |
Polyunsaturated (g) | 8.875 | 0.014 | 0.005 | 0.431 | 0.023 | n/a | 0.034 | 0.451 | 0.177 | 10.01 | 40.04 |