Receta Master Mix Pancakes Or Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
3 c. Master mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
30.63g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 n/a 1.03 12.36
Total Fat (g) 0.02 n/a 0.02 0.24
Carbohydrates (g) 1.52 n/a 1.52 18.24
Ash (g) 0.23 n/a 0.23 2.76
Calories (kcal) 10.413 n/a 10.413 124.956
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 0.0
Lactose (g) 1.56 n/a 1.56 18.72
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 27.82 n/a 27.82 333.84
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 1.56 n/a 1.56 18.72
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0
Calcium (mg) 38.281 n/a 38.281 459.372
Iron (mg) 0.01 n/a 0.01 0.12
Magnesium (mg) 3.369 n/a 3.369 40.428
Phosphorus (mg) 30.931 n/a 30.931 371.172
Potassium (mg) 47.775 n/a 47.775 573.3
Sodium (mg) 12.863 n/a 12.863 154.356
Zinc (mg) 0.13 n/a 0.13 1.56
Copper (mg) 0.003 n/a 0.003 0.036
Manganese (mg) 0.0 n/a 0.0 0.0
Selenium (mcg) 0.9 n/a 0.9 10.8
Vitamin A, IU (IU) 62.475 n/a 62.475 749.7
Retinol (mcg) 18.681 n/a 18.681 224.172
Vitamin A, RAE (mcg_RAE) 18.681 n/a 18.681 224.172
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0
Vitamin D (IU) 12.556 n/a 12.556 150.672
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0
Thiamin (mg) 0.015 n/a 0.015 0.18
Riboflavin (mg) 0.055 n/a 0.055 0.66
Niacin (mg) 0.028 n/a 0.028 0.336
Pantothenic acid (mg) 0.11 n/a 0.11 1.32
Vitamin B-6 (mg) 0.012 n/a 0.012 0.144
Folate (mcg) 1.531 n/a 1.531 18.372
Vitamin B-12 (mcg) 0.16 n/a 0.16 1.92
Choline (mg) 4.8 n/a 4.8 57.6
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 n/a 0.012 0.144
Threonine (g) 0.025 n/a 0.025 0.3
Isoleucine (g) 0.046 n/a 0.046 0.552
Leucine (g) 0.101 n/a 0.101 1.212
Lysine (g) 0.077 n/a 0.077 0.924
Methionine (g) 0.018 n/a 0.018 0.216
Cystine (g) 0.037 n/a 0.037 0.444
Phenylalanine (g) 0.046 n/a 0.046 0.552
Tyrosine (g) 0.046 n/a 0.046 0.552
Valine (g) 0.055 n/a 0.055 0.66
Arginine (g) 0.021 n/a 0.021 0.252
Histidine (g) 0.025 n/a 0.025 0.3
Alanine (g) 0.031 n/a 0.031 0.372
Aspartic acid (g) 0.074 n/a 0.074 0.888
Glutamic acid (g) 0.205 n/a 0.205 2.46
Glycine (g) 0.015 n/a 0.015 0.18
Proline (g) 0.104 n/a 0.104 1.248
Serine (g) 0.052 n/a 0.052 0.624
Cholesterol (mg) 0.613 n/a 0.613 7.356
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 n/a 0.015 0.18
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 n/a 0.006 0.072
Polyunsaturated (g) 0.0 n/a 0.0 0.0