Receta Master Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Olive oila
1/2 lb Uncooked meat or possibly other protein, cut into 1/2 inch cubes (chicken, lean grnd beef, turkey, scallops, shrimp, lean grnd lamb, tofu, salmon) (up to 1)
1/4 c. Quick cooking grain (pasta, bulgur, barley, white rice, quick-cooking brown rice, couscous)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		onion
99.0g 		broth
1175.0g 		vegetables
236.59g 		herbs
4.73g 		parsley
3.61g 		beans
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.33 1.09 0.0 7.88 0.04 0.11 n/a 9.45 9.45
Total Fat (g) 0.03 0.1 0.0 1.23 3.84 0.03 n/a 5.22 5.22
Carbohydrates (g) 1.73 9.25 15.04 31.85 0.0 0.23 n/a 58.09 58.09
Ash (g) 0.08 0.35 13.16 1.42 0.1 0.08 n/a 15.18 15.18
Calories (kcal) 7.778 39.6 58.75 151.418 33.914 1.3 n/a 292.759 292.759
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.06 88.22 1146.8 194.19 0.75 3.17 n/a 1436.19 1436.19
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 4.2 9.99 n/a 0.0 0.03 n/a 14.27 14.27
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.7 0.0 9.5 0.0 0.1 n/a 11.4 11.4
Calcium (mg) 9.448 22.77 0.0 59.148 1.135 4.982 n/a 97.483 97.483
Iron (mg) 0.09 0.21 0.0 2.25 0.0 0.22 n/a 2.77 2.77
Magnesium (mg) 1.305 9.9 n/a 56.782 0.095 1.805 n/a 69.886 69.886
Phosphorus (mg) 7.987 28.71 n/a 139.588 1.135 2.094 n/a 179.514 179.514
Potassium (mg) 20.932 144.54 n/a 501.571 1.135 19.999 n/a 688.178 688.178
Sodium (mg) 0.887 3.96 4700.0 111.197 27.245 2.022 n/a 4845.311 4845.311
Zinc (mg) 0.06 0.17 n/a 1.06 0.0 0.04 n/a 1.34 1.34
Copper (mg) 0.016 0.04 n/a 0.213 0.0 0.005 n/a 0.274 0.274
Manganese (mg) 0.087 0.129 n/a 0.568 0.0 0.006 n/a 0.789 0.789
Selenium (mcg) 0.7 0.5 n/a 0.9 0.0 0.0 n/a 2.2 2.2
Vitamin A, IU (IU) 0.47 1.98 2502.75 12014.04 118.203 304.106 n/a 14941.549 14941.549
Retinol (mcg) 0.0 0.0 n/a 0.0 31.738 0.0 n/a 31.738 31.738
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 600.939 32.353 15.198 n/a 648.49 648.49
Beta Carotene (mcg) 0.261 0.99 n/a n/a 7.473 182.449 n/a 191.174 191.174
Vitamin E (mg) 0.0 0.02 n/a n/a 0.11 0.03 n/a 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a 2.649 n/a n/a 2.649 2.649
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 3.96 n/a n/a 0.0 200.752 n/a 205.547 205.547
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 7.3 0.0 24.6 0.0 4.8 n/a 38.4 38.4
Thiamin (mg) 0.01 0.05 n/a 0.284 0.0 0.003 n/a 0.348 0.348
Riboflavin (mg) 0.006 0.03 n/a 0.213 0.001 0.004 n/a 0.253 0.253
Niacin (mg) 0.037 0.119 n/a 2.957 0.002 0.047 n/a 3.162 3.162
Pantothenic acid (mg) 0.031 0.119 n/a 0.379 0.005 0.014 n/a 0.548 0.548
Vitamin B-6 (mg) 0.065 0.119 n/a 0.237 0.0 0.003 n/a 0.423 0.423
Folate (mcg) 0.157 18.81 n/a 68.611 0.142 5.487 n/a 93.207 93.207
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.01
Choline (mg) 1.2 6.0 n/a n/a 0.9 0.5 n/a 8.6 8.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.01 n/a 0.071 0.0 0.002 n/a 0.087 0.087
Threonine (g) 0.008 0.02 n/a 0.308 0.002 0.004 n/a 0.342 0.342
Isoleucine (g) 0.011 0.01 n/a 0.379 0.002 0.004 n/a 0.407 0.407
Leucine (g) 0.016 0.03 n/a 0.52 0.004 0.007 n/a 0.577 0.577
Lysine (g) 0.014 0.04 n/a 0.473 0.003 0.006 n/a 0.537 0.537
Methionine (g) 0.004 0.0 n/a 0.095 0.001 0.001 n/a 0.101 0.101
Cystine (g) 0.004 0.0 n/a 0.071 0.0 0.0 n/a 0.075 0.075
Phenylalanine (g) 0.009 0.03 n/a 0.331 0.002 0.005 n/a 0.378 0.378
Tyrosine (g) 0.004 0.01 n/a 0.213 0.002 0.003 n/a 0.232 0.232
Valine (g) 0.015 0.02 n/a 0.402 0.003 0.006 n/a 0.446 0.446
Arginine (g) 0.033 0.099 n/a 0.544 0.001 0.004 n/a 0.682 0.682
Histidine (g) 0.006 0.01 n/a 0.213 0.001 0.002 n/a 0.232 0.232
Alanine (g) 0.007 0.02 n/a 0.331 0.001 0.007 n/a 0.366 0.366
Aspartic acid (g) 0.026 0.089 n/a 0.828 0.003 0.01 n/a 0.956 0.956
Glutamic acid (g) 0.042 0.257 n/a 1.088 0.009 0.009 n/a 1.406 1.406
Glycine (g) 0.01 0.03 n/a 0.284 0.001 0.005 n/a 0.33 0.33
Proline (g) 0.005 0.01 n/a 0.189 0.004 0.008 n/a 0.216 0.216
Serine (g) 0.01 0.02 n/a 0.379 0.002 0.005 n/a 0.416 0.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.17 0.0 n/a 10.17 10.17
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.04 0.0 0.237 2.43 0.005 n/a 2.715 2.715
Phytosterols (mg) n/a 14.85 n/a n/a n/a 0.181 n/a 15.031 15.031
Monounsaturated Fat (g) 0.001 0.01 n/a 0.071 0.994 0.011 n/a 1.086 1.086
Polyunsaturated (g) 0.013 0.02 n/a 0.568 0.144 0.004 n/a 0.749 0.749