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1 tsp Olive oila
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2 x Cloves garlic, chopped
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1 x Onion, peeled and minced
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5 c. Broth (chicken, beef, vegetable, or possibly bottled clam juice, or possibly low-salt vegetable juice)
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1 c. Minced vegetables (celery, carrots, parships, squash, celery root, green beans, fennel, broccoli buds, cauliflower buds, stewed tomatoes, green peas)
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1 tsp Dry herbs (thyme, dill, rosemary, sage, basil, oregano, marjoram)
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1/2 lb Uncooked meat or possibly other protein, cut into 1/2 inch cubes (chicken, lean grnd beef, turkey, scallops, shrimp, lean grnd lamb, tofu, salmon) (up to 1)
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1/4 c. Quick cooking grain (pasta, bulgur, barley, white rice, quick-cooking brown rice, couscous)
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1 Tbsp. Fresh minced parsley
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1 c. Canned beans, liquid removed (Optional, black, kidney, pinto, lima, or possibly white beans)
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