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Receta Masur Dal (Lentils) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Dal (Moong - yellow, or possibly masur - pink)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
207.38g 		turmeric
0.14g 		garlic garlic
1.31g 		ginger
0.51g 		onion
15.75g 		ghee
9.6g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.08 0.01 0.17 0.03 0.09 0.4 1.6
Total Fat (g) 0.0 0.01 0.01 0.0 0.02 9.55 0.12 9.71 38.84
Carbohydrates (g) 0.0 0.09 0.43 0.09 1.47 0.0 0.23 2.31 9.24
Ash (g) 0.21 0.01 0.02 0.0 0.06 n/a 0.04 0.33 1.32
Calories (kcal) 0.0 0.487 1.944 0.409 6.3 84.096 1.969 95.205 380.82
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.16 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.31 n/a n/a 0.31 1.24
Fructose (g) n/a 0.0 n/a n/a 0.2 n/a n/a 0.2 0.8
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.17 0.02 0.76 0.4 14.03 0.02 0.04 222.45 889.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.67 0.0 0.01 0.71 2.84
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.4 1.6
Calcium (mg) 6.221 0.252 2.362 0.082 3.622 0.384 4.888 17.811 71.244
Iron (mg) 0.0 0.06 0.02 0.0 0.03 0.0 0.35 0.46 1.84
Magnesium (mg) 2.074 0.265 0.326 0.22 1.575 0.0 1.922 6.382 25.528
Phosphorus (mg) 0.0 0.369 1.997 0.174 4.567 0.288 2.62 10.014 40.056
Potassium (mg) 0.0 3.472 5.233 2.123 22.995 0.48 9.387 43.69 174.76
Sodium (mg) 8.295 0.052 0.222 0.066 0.63 0.192 0.882 10.34 41.36
Zinc (mg) 0.02 0.01 0.02 0.0 0.03 0.0 0.03 0.1 0.4
Copper (mg) 0.021 0.001 0.004 0.001 0.006 0.0 0.005 0.038 0.152
Manganese (mg) 0.0 0.011 0.022 0.001 0.02 n/a 0.017 0.072 0.288
Selenium (mcg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.117 0.0 0.315 n/a 6.668 7.1 28.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 79.104 0.0 79.104 316.416
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 80.64 0.336 80.976 323.904
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 0.157 18.528 4.001 22.751 91.004
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.27 0.02 0.3 1.2
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 0.63 0.0 2.352 3.191 12.764
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 1.2 0.0 0.0 1.7 6.8
Thiamin (mg) 0.0 0.0 0.003 0.0 0.008 0.0 0.003 0.014 0.056
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.005 0.001 0.002 0.009 0.036
Niacin (mg) 0.0 0.007 0.009 0.004 0.019 0.0 0.024 0.063 0.252
Pantothenic acid (mg) 0.0 n/a 0.008 0.001 0.019 n/a n/a 0.028 0.112
Vitamin B-6 (mg) 0.0 0.002 0.016 0.001 0.019 0.0 0.002 0.041 0.164
Folate (mcg) 0.0 0.054 0.039 0.056 2.992 0.0 0.053 3.194 12.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.3 0.1 1.0 2.1 0.1 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.002 n/a n/a 0.003 0.012
Threonine (g) n/a n/a 0.002 0.0 0.003 n/a n/a 0.005 0.02
Isoleucine (g) n/a n/a 0.003 0.0 0.002 n/a n/a 0.005 0.02
Leucine (g) n/a n/a 0.004 0.0 0.005 n/a n/a 0.009 0.036
Lysine (g) n/a n/a 0.004 0.0 0.006 n/a n/a 0.01 0.04
Methionine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.001 0.004
Cystine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.001 0.004
Phenylalanine (g) n/a n/a 0.002 0.0 0.005 n/a n/a 0.007 0.028
Tyrosine (g) n/a n/a 0.001 0.0 0.002 n/a n/a 0.003 0.012
Valine (g) n/a n/a 0.004 0.0 0.003 n/a n/a 0.007 0.028
Arginine (g) n/a n/a 0.008 0.0 0.016 n/a n/a 0.024 0.096
Histidine (g) n/a n/a 0.001 0.0 0.002 n/a n/a 0.003 0.012
Alanine (g) n/a n/a 0.002 0.0 0.003 n/a n/a 0.005 0.02
Aspartic acid (g) n/a n/a 0.006 0.001 0.014 n/a n/a 0.022 0.088
Glutamic acid (g) n/a n/a 0.011 0.001 0.041 n/a n/a 0.052 0.208
Glycine (g) n/a n/a 0.003 0.0 0.005 n/a n/a 0.008 0.032
Proline (g) n/a n/a 0.001 0.0 0.002 n/a n/a 0.003 0.012
Serine (g) n/a n/a 0.002 0.0 0.003 n/a n/a 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.576 0.0 24.576 98.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.001 0.001 0.006 5.944 0.008 5.965 23.86
Phytosterols (mg) n/a 0.113 n/a 0.077 2.362 n/a 0.357 2.909 11.636
Monounsaturated Fat (g) 0.0 0.002 0.0 0.001 0.002 2.758 0.074 2.837 11.348
Polyunsaturated (g) 0.0 0.003 0.003 0.001 0.003 0.354 0.017 0.382 1.528