Receta Matane Shrimp Chowder - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
vidalia onion
26.25g |
leek
13.75g |
carrot
27.81g |
celery
27.81g |
corn
11.25g |
shrimp
62.5g |
butter
7.1g |
cream
60.0g |
bay leaf
1.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.21 | 0.21 | 0.26 | 0.19 | 0.36 | 12.69 | 0.06 | 1.62 | 0.08 | 15.68 | 62.72 |
Total Fat (g) | 0.02 | 0.04 | 0.07 | 0.05 | 0.13 | 1.08 | 5.76 | 11.59 | 0.08 | 18.82 | 75.28 |
Carbohydrates (g) | 1.98 | 1.95 | 2.66 | 0.83 | 2.14 | 0.57 | 0.0 | 2.2 | 0.75 | 13.08 | 52.32 |
Ash (g) | 0.09 | 0.14 | 0.27 | 0.21 | 0.07 | 0.75 | 0.15 | 0.35 | 0.04 | 2.07 | 8.28 |
Calories (kcal) | 8.4 | 8.388 | 11.403 | 4.45 | 9.675 | 66.25 | 50.907 | 117.0 | 3.13 | 279.603 | 1118.412 |
Starch (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.6 |
Sucrose (g) | 0.19 | n/a | 1.0 | 0.03 | 0.23 | n/a | n/a | n/a | n/a | 1.45 | 5.8 |
Glucose (dextrose) (g) | 0.59 | n/a | 0.16 | 0.15 | 0.06 | n/a | n/a | n/a | n/a | 0.97 | 3.88 |
Fructose (g) | 0.53 | n/a | 0.15 | 0.14 | 0.05 | n/a | n/a | n/a | n/a | 0.88 | 3.52 |
Lactose (g) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 23.95 | 11.41 | 24.56 | 26.54 | 8.55 | 47.41 | 1.13 | 44.25 | 0.05 | 187.85 | 751.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 1.32 | 0.54 | 1.32 | 0.51 | 0.36 | 0.0 | 0.0 | 0.08 | n/a | 4.13 | 16.52 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.18 | 0.0 | n/a | n/a | n/a | n/a | 0.18 | 0.72 |
Dietary Fiber (g) | 0.2 | 0.2 | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 9.2 |
Calcium (mg) | 5.25 | 8.113 | 9.178 | 11.125 | 0.225 | 32.5 | 1.704 | 57.6 | 8.34 | 134.035 | 536.14 |
Iron (mg) | 0.07 | 0.29 | 0.08 | 0.06 | 0.06 | 1.51 | 0.0 | 0.02 | 0.43 | 2.52 | 10.08 |
Magnesium (mg) | 2.363 | 3.85 | 3.338 | 3.059 | 4.163 | 23.125 | 0.142 | 5.4 | 1.2 | 46.639 | 186.556 |
Phosphorus (mg) | 7.088 | 4.813 | 9.734 | 6.675 | 10.013 | 128.125 | 1.704 | 48.0 | 1.13 | 217.281 | 869.124 |
Potassium (mg) | 31.238 | 24.75 | 89.0 | 72.313 | 30.375 | 115.625 | 1.704 | 73.2 | 5.29 | 443.494 | 1773.976 |
Sodium (mg) | 2.1 | 2.75 | 19.191 | 22.25 | 1.688 | 92.5 | 40.896 | 24.0 | 0.23 | 205.604 | 822.416 |
Zinc (mg) | 0.03 | 0.02 | 0.07 | 0.04 | 0.05 | 0.69 | 0.01 | 0.16 | 0.04 | 1.1 | 4.4 |
Copper (mg) | 0.016 | 0.017 | 0.014 | 0.011 | 0.006 | 0.163 | 0.0 | 0.006 | 0.004 | 0.236 | 0.944 |
Manganese (mg) | 0.021 | 0.066 | 0.039 | 0.028 | 0.018 | 0.031 | 0.0 | 0.0 | 0.082 | 0.285 | 1.14 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 23.8 | 0.1 | 0.4 | 0.0 | 24.7 | 98.8 |
Vitamin A, IU (IU) | 0.263 | 229.213 | 4646.356 | 124.878 | 21.038 | 112.5 | 177.429 | 393.6 | 61.85 | 5767.126 | 23068.504 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.75 | 47.641 | 106.8 | 0.0 | 188.191 | 752.764 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 11.413 | 232.234 | 6.119 | 1.013 | 33.75 | 48.564 | 108.6 | 3.09 | 444.782 | 1779.128 |
Beta Carotene (mcg) | 0.263 | 137.5 | 2304.266 | 75.094 | 5.288 | 0.0 | 11.218 | 22.2 | n/a | 2555.827 | 10223.308 |
Vitamin E (mg) | 0.01 | 0.13 | 0.18 | 0.08 | 0.01 | 0.69 | 0.16 | 0.33 | n/a | 1.58 | 6.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 95.0 | 3.976 | n/a | n/a | 98.976 | 395.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.278 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.278 | 1.112 |
Lutein + zeaxanthin (mcg) | 1.575 | 261.25 | 71.2 | 78.709 | 72.45 | 0.0 | 0.0 | 0.0 | n/a | 485.184 | 1940.736 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.06 | 0.0 | n/a | n/a | 0.08 | 0.32 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 1.7 | 1.6 | 0.9 | 0.8 | 1.3 | 0.0 | 0.5 | 0.5 | 8.4 | 33.6 |
Thiamin (mg) | 0.011 | 0.008 | 0.019 | 0.006 | 0.023 | 0.019 | 0.001 | 0.018 | 0.0 | 0.104 | 0.416 |
Riboflavin (mg) | 0.005 | 0.004 | 0.017 | 0.017 | 0.007 | 0.019 | 0.002 | 0.09 | 0.004 | 0.165 | 0.66 |
Niacin (mg) | 0.034 | 0.055 | 0.273 | 0.089 | 0.191 | 1.594 | 0.003 | 0.036 | 0.02 | 2.295 | 9.18 |
Pantothenic acid (mg) | 0.026 | 0.019 | 0.075 | 0.07 | 0.086 | 0.175 | 0.008 | 0.168 | n/a | 0.626 | 2.504 |
Vitamin B-6 (mg) | 0.034 | 0.032 | 0.039 | 0.019 | 0.007 | 0.063 | 0.0 | 0.018 | 0.017 | 0.229 | 0.916 |
Folate (mcg) | 6.038 | 8.8 | 5.284 | 10.013 | 5.175 | 1.875 | 0.213 | 1.2 | 1.8 | 40.397 | 161.588 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.73 | 0.01 | 0.13 | 0.0 | 0.87 | 3.48 |
Choline (mg) | 1.4 | 1.3 | 2.4 | 1.7 | 2.6 | 50.6 | 1.3 | 10.1 | n/a | 71.5 | 286.0 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.001 | 0.003 | 0.003 | 0.002 | 0.175 | 0.001 | 0.024 | n/a | 0.212 | 0.848 |
Threonine (g) | 0.005 | 0.008 | 0.053 | 0.006 | 0.015 | 0.513 | 0.003 | 0.072 | n/a | 0.674 | 2.696 |
Isoleucine (g) | 0.003 | 0.007 | 0.022 | 0.006 | 0.015 | 0.619 | 0.004 | 0.096 | n/a | 0.77 | 3.08 |
Leucine (g) | 0.008 | 0.014 | 0.028 | 0.008 | 0.039 | 1.006 | 0.006 | 0.156 | n/a | 1.265 | 5.06 |
Lysine (g) | 0.008 | 0.011 | 0.028 | 0.008 | 0.016 | 1.106 | 0.005 | 0.126 | n/a | 1.308 | 5.232 |
Methionine (g) | 0.003 | 0.003 | 0.006 | 0.003 | 0.008 | 0.356 | 0.001 | 0.042 | n/a | 0.421 | 1.684 |
Cystine (g) | 0.003 | 0.004 | 0.022 | 0.0 | 0.003 | 0.144 | 0.001 | 0.018 | n/a | 0.195 | 0.78 |
Phenylalanine (g) | 0.005 | 0.008 | 0.017 | 0.006 | 0.017 | 0.538 | 0.003 | 0.078 | n/a | 0.671 | 2.684 |
Tyrosine (g) | 0.003 | 0.006 | 0.011 | 0.003 | 0.014 | 0.425 | 0.003 | 0.078 | n/a | 0.541 | 2.164 |
Valine (g) | 0.005 | 0.008 | 0.019 | 0.008 | 0.021 | 0.6 | 0.004 | 0.108 | n/a | 0.775 | 3.1 |
Arginine (g) | 0.029 | 0.011 | 0.025 | 0.006 | 0.015 | 1.113 | 0.002 | 0.06 | n/a | 1.26 | 5.04 |
Histidine (g) | 0.003 | 0.004 | 0.011 | 0.003 | 0.01 | 0.256 | 0.001 | 0.042 | n/a | 0.33 | 1.32 |
Alanine (g) | 0.005 | 0.01 | 0.031 | 0.006 | 0.034 | 0.719 | 0.002 | 0.054 | n/a | 0.86 | 3.44 |
Aspartic acid (g) | 0.018 | 0.019 | 0.053 | 0.033 | 0.027 | 1.313 | 0.004 | 0.126 | n/a | 1.594 | 6.376 |
Glutamic acid (g) | 0.047 | 0.032 | 0.103 | 0.025 | 0.072 | 2.169 | 0.013 | 0.342 | n/a | 2.802 | 11.208 |
Glycine (g) | 0.005 | 0.01 | 0.014 | 0.006 | 0.015 | 0.769 | 0.001 | 0.036 | n/a | 0.855 | 3.42 |
Proline (g) | 0.005 | 0.01 | 0.014 | 0.006 | 0.033 | 0.419 | 0.006 | 0.156 | n/a | 0.647 | 2.588 |
Serine (g) | 0.005 | 0.012 | 0.014 | 0.006 | 0.017 | 0.5 | 0.004 | 0.09 | n/a | 0.648 | 2.592 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.0 | 15.265 | 39.6 | 0.0 | 149.865 | 599.46 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.006 | 0.011 | 0.011 | 0.02 | 0.206 | 3.647 | 7.212 | 0.023 | 11.136 | 44.544 |
Phytosterols (mg) | n/a | n/a | n/a | 1.669 | n/a | n/a | n/a | n/a | n/a | 1.669 | 6.676 |
Monounsaturated Fat (g) | n/a | 0.0 | 0.003 | 0.008 | 0.039 | 0.156 | 1.492 | 3.348 | 0.016 | 5.064 | 20.256 |
Polyunsaturated (g) | n/a | 0.023 | 0.033 | 0.022 | 0.063 | 0.419 | 0.216 | 0.432 | 0.023 | 1.231 | 4.924 |