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Cerrar

Receta Matane Shrimp Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lt shellfish stock
1 sprg fresh thyme pepper sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
vidalia onion
26.25g
leek
13.75g
carrot
27.81g
celery
27.81g
corn
11.25g
shrimp
62.5g
butter
7.1g
cream
60.0g
bay leaf
1.0g
Total Per Serving Total for Recipe
Protein (g) 0.21 0.21 0.26 0.19 0.36 12.69 0.06 1.62 0.08 15.68 62.72
Total Fat (g) 0.02 0.04 0.07 0.05 0.13 1.08 5.76 11.59 0.08 18.82 75.28
Carbohydrates (g) 1.98 1.95 2.66 0.83 2.14 0.57 0.0 2.2 0.75 13.08 52.32
Ash (g) 0.09 0.14 0.27 0.21 0.07 0.75 0.15 0.35 0.04 2.07 8.28
Calories (kcal) 8.4 8.388 11.403 4.45 9.675 66.25 50.907 117.0 3.13 279.603 1118.412
Starch (g) 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.4 1.6
Sucrose (g) 0.19 n/a 1.0 0.03 0.23 n/a n/a n/a n/a 1.45 5.8
Glucose (dextrose) (g) 0.59 n/a 0.16 0.15 0.06 n/a n/a n/a n/a 0.97 3.88
Fructose (g) 0.53 n/a 0.15 0.14 0.05 n/a n/a n/a n/a 0.88 3.52
Lactose (g) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.95 11.41 24.56 26.54 8.55 47.41 1.13 44.25 0.05 187.85 751.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.32 0.54 1.32 0.51 0.36 0.0 0.0 0.08 n/a 4.13 16.52
Galactose (g) 0.0 n/a 0.0 0.18 0.0 n/a n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 0.2 0.2 0.8 0.4 0.3 0.0 0.0 0.0 0.3 2.3 9.2
Calcium (mg) 5.25 8.113 9.178 11.125 0.225 32.5 1.704 57.6 8.34 134.035 536.14
Iron (mg) 0.07 0.29 0.08 0.06 0.06 1.51 0.0 0.02 0.43 2.52 10.08
Magnesium (mg) 2.363 3.85 3.338 3.059 4.163 23.125 0.142 5.4 1.2 46.639 186.556
Phosphorus (mg) 7.088 4.813 9.734 6.675 10.013 128.125 1.704 48.0 1.13 217.281 869.124
Potassium (mg) 31.238 24.75 89.0 72.313 30.375 115.625 1.704 73.2 5.29 443.494 1773.976
Sodium (mg) 2.1 2.75 19.191 22.25 1.688 92.5 40.896 24.0 0.23 205.604 822.416
Zinc (mg) 0.03 0.02 0.07 0.04 0.05 0.69 0.01 0.16 0.04 1.1 4.4
Copper (mg) 0.016 0.017 0.014 0.011 0.006 0.163 0.0 0.006 0.004 0.236 0.944
Manganese (mg) 0.021 0.066 0.039 0.028 0.018 0.031 0.0 0.0 0.082 0.285 1.14
Selenium (mcg) 0.1 0.1 0.0 0.1 0.1 23.8 0.1 0.4 0.0 24.7 98.8
Vitamin A, IU (IU) 0.263 229.213 4646.356 124.878 21.038 112.5 177.429 393.6 61.85 5767.126 23068.504
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 33.75 47.641 106.8 0.0 188.191 752.764
Vitamin A, RAE (mcg_RAE) 0.0 11.413 232.234 6.119 1.013 33.75 48.564 108.6 3.09 444.782 1779.128
Beta Carotene (mcg) 0.263 137.5 2304.266 75.094 5.288 0.0 11.218 22.2 n/a 2555.827 10223.308
Vitamin E (mg) 0.01 0.13 0.18 0.08 0.01 0.69 0.16 0.33 n/a 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a 95.0 3.976 n/a n/a 98.976 395.904
Lycopene (mcg) 0.0 0.0 0.278 0.0 0.0 0.0 0.0 0.0 n/a 0.278 1.112
Lutein + zeaxanthin (mcg) 1.575 261.25 71.2 78.709 72.45 0.0 0.0 0.0 n/a 485.184 1940.736
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.02 0.06 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 1.7 1.6 0.9 0.8 1.3 0.0 0.5 0.5 8.4 33.6
Thiamin (mg) 0.011 0.008 0.019 0.006 0.023 0.019 0.001 0.018 0.0 0.104 0.416
Riboflavin (mg) 0.005 0.004 0.017 0.017 0.007 0.019 0.002 0.09 0.004 0.165 0.66
Niacin (mg) 0.034 0.055 0.273 0.089 0.191 1.594 0.003 0.036 0.02 2.295 9.18
Pantothenic acid (mg) 0.026 0.019 0.075 0.07 0.086 0.175 0.008 0.168 n/a 0.626 2.504
Vitamin B-6 (mg) 0.034 0.032 0.039 0.019 0.007 0.063 0.0 0.018 0.017 0.229 0.916
Folate (mcg) 6.038 8.8 5.284 10.013 5.175 1.875 0.213 1.2 1.8 40.397 161.588
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.73 0.01 0.13 0.0 0.87 3.48
Choline (mg) 1.4 1.3 2.4 1.7 2.6 50.6 1.3 10.1 n/a 71.5 286.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.003 0.003 0.002 0.175 0.001 0.024 n/a 0.212 0.848
Threonine (g) 0.005 0.008 0.053 0.006 0.015 0.513 0.003 0.072 n/a 0.674 2.696
Isoleucine (g) 0.003 0.007 0.022 0.006 0.015 0.619 0.004 0.096 n/a 0.77 3.08
Leucine (g) 0.008 0.014 0.028 0.008 0.039 1.006 0.006 0.156 n/a 1.265 5.06
Lysine (g) 0.008 0.011 0.028 0.008 0.016 1.106 0.005 0.126 n/a 1.308 5.232
Methionine (g) 0.003 0.003 0.006 0.003 0.008 0.356 0.001 0.042 n/a 0.421 1.684
Cystine (g) 0.003 0.004 0.022 0.0 0.003 0.144 0.001 0.018 n/a 0.195 0.78
Phenylalanine (g) 0.005 0.008 0.017 0.006 0.017 0.538 0.003 0.078 n/a 0.671 2.684
Tyrosine (g) 0.003 0.006 0.011 0.003 0.014 0.425 0.003 0.078 n/a 0.541 2.164
Valine (g) 0.005 0.008 0.019 0.008 0.021 0.6 0.004 0.108 n/a 0.775 3.1
Arginine (g) 0.029 0.011 0.025 0.006 0.015 1.113 0.002 0.06 n/a 1.26 5.04
Histidine (g) 0.003 0.004 0.011 0.003 0.01 0.256 0.001 0.042 n/a 0.33 1.32
Alanine (g) 0.005 0.01 0.031 0.006 0.034 0.719 0.002 0.054 n/a 0.86 3.44
Aspartic acid (g) 0.018 0.019 0.053 0.033 0.027 1.313 0.004 0.126 n/a 1.594 6.376
Glutamic acid (g) 0.047 0.032 0.103 0.025 0.072 2.169 0.013 0.342 n/a 2.802 11.208
Glycine (g) 0.005 0.01 0.014 0.006 0.015 0.769 0.001 0.036 n/a 0.855 3.42
Proline (g) 0.005 0.01 0.014 0.006 0.033 0.419 0.006 0.156 n/a 0.647 2.588
Serine (g) 0.005 0.012 0.014 0.006 0.017 0.5 0.004 0.09 n/a 0.648 2.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 95.0 15.265 39.6 0.0 149.865 599.46
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.011 0.011 0.02 0.206 3.647 7.212 0.023 11.136 44.544
Phytosterols (mg) n/a n/a n/a 1.669 n/a n/a n/a n/a n/a 1.669 6.676
Monounsaturated Fat (g) n/a 0.0 0.003 0.008 0.039 0.156 1.492 3.348 0.016 5.064 20.256
Polyunsaturated (g) n/a 0.023 0.033 0.022 0.063 0.419 0.216 0.432 0.023 1.231 4.924