Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 x mg matane shrimp
1 x celery branch
1 x orange
1 x salt (to taste)
1 x pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		endive
73.53g 		lettuce
0.35g 		lettuce
20.1g 		lettuce
0.35g 		mayonnaise
16.84g 		onions
9.6g 		orange
0.0g 		grapefruit
21.33g 		apple
27.3g 		tomatoes
37.61g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.0 0.27 0.0 0.0 0.18 n/a 0.13 0.07 0.33 n/a n/a 1.91 11.46
Total Fat (g) 0.15 0.0 0.04 0.0 13.1 0.02 n/a 0.02 0.05 0.08 n/a n/a 13.45 80.7
Carbohydrates (g) 2.46 0.01 0.45 0.01 0.05 0.7 n/a 1.72 3.77 1.47 n/a n/a 10.65 63.9
Ash (g) 1.04 0.0 0.11 0.0 0.07 0.08 n/a 0.07 0.05 0.19 n/a n/a 1.61 9.66
Calories (kcal) 12.5 0.055 2.613 0.055 115.836 3.072 n/a 6.827 14.196 6.77 n/a n/a 161.926 971.556
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Sucrose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.57 0.0 n/a n/a 0.57 3.42
Glucose (dextrose) (g) n/a 0.0 0.09 0.0 n/a n/a n/a n/a 0.66 0.47 n/a n/a 1.22 7.32
Fructose (g) n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1.61 0.52 n/a n/a 2.23 13.38
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 68.96 0.33 19.22 0.33 3.65 8.62 n/a 19.39 23.36 35.54 n/a n/a 179.42 1076.52
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.18 0.0 0.19 0.0 0.05 0.22 n/a 1.49 2.84 0.99 n/a n/a 5.97 35.82
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.2 0.0 0.0 0.2 n/a 0.2 0.7 0.5 n/a n/a 4.1 24.6
Calcium (mg) 38.236 0.114 7.036 0.114 1.179 6.912 n/a 2.56 1.638 3.761 n/a n/a 61.55 369.3
Iron (mg) 0.61 0.0 0.25 0.0 0.04 0.14 n/a 0.02 0.03 0.1 n/a n/a 1.2 7.2
Magnesium (mg) 11.03 0.042 2.613 0.042 0.168 1.92 n/a 1.707 1.365 4.137 n/a n/a 23.024 138.144
Phosphorus (mg) 20.588 0.097 6.634 0.097 4.209 3.552 n/a 1.707 3.003 9.027 n/a n/a 48.915 293.49
Potassium (mg) 230.884 0.648 47.846 0.648 2.357 26.496 n/a 29.653 29.211 89.144 n/a n/a 456.888 2741.328
Sodium (mg) 16.177 0.087 1.005 0.087 81.826 1.536 n/a 0.0 0.273 1.881 n/a n/a 102.871 617.226
Zinc (mg) 0.58 0.0 0.04 0.0 0.02 0.04 n/a 0.01 0.01 0.06 n/a n/a 0.77 4.62
Copper (mg) 0.074 0.0 0.004 0.0 0.0 0.008 n/a 0.011 0.008 0.023 n/a n/a 0.127 0.762
Manganese (mg) 0.309 0.001 0.036 0.001 n/a 0.015 n/a 0.002 0.011 0.041 n/a n/a 0.416 2.496
Selenium (mcg) 0.1 0.0 0.1 0.0 0.3 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.7 4.2
Vitamin A, IU (IU) 1593.395 25.972 665.822 25.972 0.0 95.712 n/a 197.76 14.742 313.319 n/a n/a 2932.695 17596.17
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 79.412 1.3 33.372 1.3 0.0 4.8 n/a 9.813 0.819 15.798 n/a n/a 146.614 879.684
Beta Carotene (mcg) 955.89 15.583 399.453 15.583 0.0 57.408 n/a 117.76 7.371 168.884 n/a n/a 1737.931 10427.586
Vitamin E (mg) 0.32 0.0 0.04 0.0 1.99 0.05 n/a 0.03 0.05 0.2 n/a n/a 2.68 16.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 242.133 0.0 967.791 n/a n/a 1209.924 7259.544
Lutein + zeaxanthin (mcg) 0.0 5.977 245.864 5.977 0.0 109.152 n/a 1.28 7.917 46.264 n/a n/a 422.43 2534.58
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 0.0 n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.8 0.0 0.7 0.0 0.0 1.8 n/a 7.3 1.3 4.8 n/a n/a 20.7 124.2
Thiamin (mg) 0.059 0.0 0.012 0.0 0.002 0.006 n/a 0.009 0.005 0.015 n/a n/a 0.108 0.648
Riboflavin (mg) 0.059 0.0 0.012 0.0 0.01 0.008 n/a 0.004 0.008 0.008 n/a n/a 0.109 0.654
Niacin (mg) 0.294 0.001 0.072 0.001 0.002 0.051 n/a 0.053 0.025 0.222 n/a n/a 0.721 4.326
Pantothenic acid (mg) 0.662 0.0 0.03 0.0 n/a 0.008 n/a 0.06 0.016 0.034 n/a n/a 0.811 4.866
Vitamin B-6 (mg) 0.015 0.0 0.016 0.0 0.002 0.006 n/a 0.009 0.011 0.03 n/a n/a 0.088 0.528
Folate (mcg) 104.413 0.125 14.675 0.125 0.0 6.144 n/a 2.133 0.819 5.642 n/a n/a 134.076 804.456
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 12.4 0.0 1.7 0.0 0.1 0.5 n/a 1.6 0.9 2.5 n/a n/a 19.9 119.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.0 0.002 0.0 n/a 0.002 n/a 0.002 0.0 0.004 n/a n/a 0.017 0.102
Threonine (g) 0.037 0.0 0.008 0.0 n/a 0.007 n/a 0.002 0.003 0.011 n/a n/a 0.068 0.408
Isoleucine (g) 0.051 0.0 0.008 0.0 n/a 0.008 n/a 0.002 0.003 0.008 n/a n/a 0.08 0.48
Leucine (g) 0.074 0.0 0.014 0.0 n/a 0.011 n/a 0.002 0.003 0.011 n/a n/a 0.115 0.69
Lysine (g) 0.044 0.0 0.012 0.0 n/a 0.009 n/a 0.004 0.003 0.011 n/a n/a 0.083 0.498
Methionine (g) 0.007 0.0 0.002 0.0 n/a 0.002 n/a 0.002 0.0 0.004 n/a n/a 0.017 0.102
Cystine (g) 0.007 0.0 0.002 0.0 n/a n/a n/a 0.002 0.0 0.004 n/a n/a 0.015 0.09
Phenylalanine (g) 0.037 0.0 0.01 0.0 n/a 0.006 n/a 0.009 0.003 0.026 n/a n/a 0.091 0.546
Tyrosine (g) 0.029 0.0 0.004 0.0 n/a 0.005 n/a 0.002 0.0 0.004 n/a n/a 0.044 0.264
Valine (g) 0.044 0.0 0.01 0.0 n/a 0.008 n/a 0.002 0.003 0.008 n/a n/a 0.075 0.45
Arginine (g) 0.044 0.0 0.01 0.0 n/a 0.012 n/a 0.015 0.003 0.008 n/a n/a 0.092 0.552
Histidine (g) 0.015 0.0 0.004 0.0 n/a 0.003 n/a 0.002 0.003 0.004 n/a n/a 0.03 0.18
Alanine (g) 0.044 0.0 0.01 0.0 n/a 0.008 n/a 0.004 0.003 0.011 n/a n/a 0.08 0.48
Aspartic acid (g) 0.096 0.0 0.028 0.0 n/a 0.016 n/a 0.023 0.019 0.053 n/a n/a 0.236 1.416
Glutamic acid (g) 0.125 0.001 0.042 0.001 n/a 0.036 n/a 0.034 0.008 0.162 n/a n/a 0.409 2.454
Glycine (g) 0.044 0.0 0.008 0.0 n/a 0.009 n/a 0.002 0.003 0.008 n/a n/a 0.074 0.444
Proline (g) 0.044 0.0 0.008 0.0 n/a 0.012 n/a 0.011 0.003 0.008 n/a n/a 0.085 0.51
Serine (g) 0.037 0.0 0.01 0.0 n/a 0.008 n/a 0.004 0.003 0.011 n/a n/a 0.073 0.438
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 n/a 0.006 n/a 1.815 0.003 n/a 0.002 0.008 0.011 n/a n/a 1.882 11.292
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 3.276 2.633 n/a n/a 5.909 35.454
Monounsaturated Fat (g) 0.0 n/a 0.002 n/a 3.036 0.003 n/a 0.002 0.003 0.011 n/a n/a 3.057 18.342
Polyunsaturated (g) 0.066 n/a 0.024 n/a 7.667 0.007 n/a 0.004 0.014 0.03 n/a n/a 7.812 46.872