Receta Matar Dal Shorshe Diyea - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
237.0g 		split peas
49.25g 		bay leaf
1.0g 		turmeric
0.14g 		salt
0.75g 		oil
5.1g 		ginger
1.4g 		chile
0.73g 		mustard
1.65g 		coconut
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.09 0.08 0.01 0.0 0.0 0.03 0.01 0.41 0.02 12.64 50.56
Total Fat (g) 0.0 0.57 0.08 0.01 0.0 5.1 0.01 0.0 0.47 0.22 6.47 25.88
Carbohydrates (g) 0.0 29.73 0.75 0.09 0.0 0.0 0.25 0.03 0.58 0.1 31.53 126.12
Ash (g) 0.24 1.31 0.04 0.01 0.75 0.0 0.01 0.01 0.07 0.01 2.44 9.76
Calories (kcal) 0.0 167.943 3.13 0.487 0.0 45.084 1.116 0.152 7.739 2.301 227.951 911.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 5.55 0.05 0.02 0.0 0.0 1.1 0.68 0.11 0.31 244.58 978.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.94 n/a 0.0 0.0 0.0 0.02 n/a 0.11 0.04 4.12 16.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 12.6 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 13.2 52.8
Calcium (mg) 7.11 27.088 8.34 0.252 0.18 0.0 0.223 0.261 8.597 0.091 52.141 208.564
Iron (mg) 0.0 2.18 0.43 0.06 0.0 0.0 0.01 0.01 0.16 0.02 2.87 11.48
Magnesium (mg) 2.37 56.638 1.2 0.265 0.008 0.0 0.6 0.029 4.917 0.208 66.234 264.936
Phosphorus (mg) 0.0 180.255 1.13 0.369 0.0 0.0 0.474 0.08 13.877 0.735 196.919 787.676
Potassium (mg) 0.0 483.143 5.29 3.472 0.06 0.0 5.789 0.819 11.253 2.314 512.14 2048.56
Sodium (mg) 9.48 7.388 0.23 0.052 290.685 0.0 0.181 2.878 0.083 0.13 311.107 1244.428
Zinc (mg) 0.02 1.48 0.04 0.01 0.0 0.0 0.0 0.0 0.09 0.01 1.66 6.64
Copper (mg) 0.024 0.428 0.004 0.001 0.0 0.0 0.003 n/a 0.007 0.003 0.47 1.88
Manganese (mg) 0.0 0.685 0.082 0.011 0.001 n/a 0.003 n/a 0.029 0.01 0.82 3.28
Selenium (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.1 3.1 12.4
Vitamin A, IU (IU) 0.0 73.383 61.85 0.0 0.0 0.0 0.0 0.914 1.023 0.0 137.169 548.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.448 3.09 0.0 0.0 0.0 0.0 0.044 0.05 0.0 6.631 26.524
Beta Carotene (mcg) 0.0 43.833 n/a 0.0 0.0 0.0 0.0 n/a 0.611 0.0 44.443 177.772
Vitamin E (mg) 0.0 0.04 n/a 0.0 0.0 0.47 0.0 n/a 0.05 0.0 0.57 2.28
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7.392 0.0 7.392 29.568
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 1.03 n/a 0.0 n/a n/a n/a n/a 0.31 0.0 1.34 5.36
Tocopherol, delta (mg) n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.9 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.8 7.2
Thiamin (mg) 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.37 1.48
Riboflavin (mg) 0.0 0.108 0.004 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.12 0.48
Niacin (mg) 0.0 1.423 0.02 0.007 0.0 0.0 0.01 0.005 0.13 0.004 1.599 6.396
Pantothenic acid (mg) 0.0 0.867 n/a n/a 0.0 0.0 0.003 0.001 n/a 0.002 0.872 3.488
Vitamin B-6 (mg) 0.0 0.084 0.017 0.002 0.0 0.0 0.002 0.001 0.007 0.0 0.114 0.456
Folate (mcg) 0.0 134.945 1.8 0.054 0.0 0.0 0.153 0.392 1.254 0.169 138.767 555.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 47.0 n/a 0.1 0.0 n/a 0.4 n/a 2.0 0.1 49.6 198.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.138 n/a n/a 0.0 0.0 0.0 0.0 0.009 0.0 0.147 0.588
Threonine (g) n/a 0.428 n/a n/a 0.0 0.0 0.001 0.0 0.018 0.001 0.448 1.792
Isoleucine (g) n/a 0.497 n/a n/a 0.0 0.0 0.001 0.0 0.018 0.001 0.517 2.068
Leucine (g) n/a 0.867 n/a n/a 0.0 0.0 0.001 0.0 0.029 0.002 0.899 3.596
Lysine (g) n/a 0.872 n/a n/a 0.0 0.0 0.001 0.0 0.025 0.001 0.899 3.596
Methionine (g) n/a 0.123 n/a n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.132 0.528
Cystine (g) n/a 0.182 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.192 0.768
Phenylalanine (g) n/a 0.557 n/a n/a 0.0 0.0 0.001 0.0 0.018 0.001 0.576 2.304
Tyrosine (g) n/a 0.35 n/a n/a 0.0 0.0 0.0 0.0 0.012 0.001 0.363 1.452
Valine (g) n/a 0.571 n/a n/a 0.0 0.0 0.001 0.0 0.022 0.001 0.596 2.384
Arginine (g) n/a 1.079 n/a n/a 0.0 0.0 0.001 0.0 0.029 0.004 1.112 4.448
Histidine (g) n/a 0.296 n/a n/a 0.0 0.0 0.0 0.0 0.013 0.001 0.309 1.236
Alanine (g) n/a 0.532 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.001 0.553 2.212
Aspartic acid (g) n/a 1.428 n/a n/a 0.0 0.0 0.003 0.001 0.033 0.002 1.467 5.868
Glutamic acid (g) n/a 2.069 n/a n/a 0.0 0.0 0.002 0.001 0.082 0.005 2.159 8.636
Glycine (g) n/a 0.537 n/a n/a 0.0 0.0 0.001 0.0 0.022 0.001 0.56 2.24
Proline (g) n/a 0.497 n/a n/a 0.0 0.0 0.001 0.0 0.032 0.001 0.531 2.124
Serine (g) n/a 0.532 n/a n/a 0.0 0.0 0.001 0.0 0.018 0.001 0.552 2.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.132 n/a n/a n/a n/a 0.132 0.528
Saturated Fat (g) 0.0 0.079 0.023 0.004 0.0 0.379 0.003 0.0 0.024 0.193 0.705 2.82
Phytosterols (mg) n/a 66.488 n/a 0.113 0.0 12.75 0.209 n/a 1.947 0.306 81.812 327.248
Monounsaturated Fat (g) 0.0 0.118 0.016 0.002 0.0 1.159 0.002 0.0 0.327 0.009 1.635 6.54
Polyunsaturated (g) 0.0 0.246 0.023 0.003 0.0 3.322 0.002 0.001 0.089 0.002 3.689 14.756