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Receta Matar Dal (Yellow Split Pea Dal) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Red chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		split peas
49.25g 		water
148.13g 		salt
1.5g 		turmeric
0.14g 		cumin
0.66g 		lemon juice
9.53g 		coriander
0.56g 		cayenne
0.11g 		garlic
0.18g 		sugar
0.26g 		ghee
12.81g 		cumin
0.13g 		chiles
0.0g 		onions
49.5g 		ginger
0.35g 		bay leaf
1.0g 		tomatoes paste
10.24g 		paprika
0.14g 		Total Per Serving Total for Recipe
Protein (g) 12.09 0.0 0.0 0.01 0.12 0.04 0.07 0.01 0.03 0.0 0.04 0.02 n/a 0.54 0.01 0.08 0.44 0.02 13.52 54.08
Total Fat (g) 0.57 0.0 0.0 0.01 0.15 0.0 0.1 0.02 0.0 0.0 12.75 0.03 n/a 0.05 0.0 0.08 0.05 0.02 13.83 55.32
Carbohydrates (g) 29.73 0.0 0.0 0.09 0.29 0.82 0.31 0.06 0.13 0.26 0.0 0.06 n/a 4.62 0.06 0.75 1.94 0.08 39.21 156.84
Ash (g) 1.31 0.15 1.5 0.01 0.05 0.02 0.03 0.01 0.01 0.0 n/a 0.01 n/a 0.17 0.0 0.04 0.29 0.01 3.6 14.4
Calories (kcal) 167.943 0.0 0.0 0.504 2.466 2.383 1.676 0.358 0.581 1.016 112.238 0.469 n/a 19.8 0.279 3.13 8.393 0.412 321.646 1286.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a 0.03 0.0 0.53 2.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 n/a n/a 0.59 0.0 1.57 6.28
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 n/a n/a 0.6 0.01 1.25 5.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.55 147.98 0.0 0.02 0.05 8.65 0.05 0.01 0.01 0.0 0.03 0.01 n/a 44.11 0.28 0.05 7.52 0.01 214.33 857.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.94 0.0 0.0 0.0 0.01 0.23 n/a 0.01 0.04 0.26 0.0 0.0 n/a 2.1 0.01 n/a 1.25 0.01 7.87 31.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 12.6 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.3 0.4 0.1 14.6 58.4
Calcium (mg) 27.088 4.444 0.36 0.261 6.121 0.667 3.988 0.167 0.14 0.003 0.513 1.164 n/a 11.385 0.056 8.34 3.685 0.252 68.632 274.528
Iron (mg) 2.18 0.0 0.0 0.06 0.44 0.0 0.09 0.01 0.0 0.0 0.0 0.08 n/a 0.1 0.0 0.43 0.31 0.03 3.75 15.0
Magnesium (mg) 56.638 1.481 0.015 0.275 2.406 0.572 1.856 0.171 0.102 0.0 0.0 0.458 n/a 4.95 0.15 1.2 4.299 0.264 74.836 299.344
Phosphorus (mg) 180.255 0.0 0.0 0.382 3.281 0.572 2.301 0.33 0.73 0.0 0.384 0.624 n/a 14.355 0.119 1.13 8.495 0.492 213.448 853.792
Potassium (mg) 483.143 0.0 0.12 3.598 11.756 11.82 7.127 2.266 1.927 0.005 0.641 2.235 n/a 72.27 1.447 5.29 103.783 3.34 710.768 2843.072
Sodium (mg) 7.388 5.925 581.37 0.054 1.105 0.095 0.197 0.034 0.046 0.0 0.256 0.21 n/a 1.98 0.045 0.23 80.857 0.048 679.839 2719.356
Zinc (mg) 1.48 0.01 0.0 0.01 0.03 0.0 0.03 0.0 0.0 0.0 0.0 0.01 n/a 0.08 0.0 0.04 0.06 0.01 1.77 7.08
Copper (mg) 0.428 0.015 0.0 0.001 0.006 0.003 0.006 0.0 0.0 0.0 0.0 0.001 n/a 0.02 0.001 0.004 0.038 0.001 0.524 2.096
Manganese (mg) 0.685 0.0 0.002 0.011 0.022 0.001 0.011 0.002 0.001 0.0 n/a 0.004 n/a 0.064 0.001 0.082 0.031 0.001 0.917 3.668
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.5 0.0 1.9 7.6
Vitamin A, IU (IU) 73.383 0.0 0.0 0.0 8.35 1.907 0.0 46.811 0.0 0.0 n/a 1.588 n/a 0.99 0.0 61.85 156.084 75.147 426.109 1704.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.575 0.0 n/a 0.0 0.0 0.0 0.0 0.0 105.575 422.3
Vitamin A, RAE (mcg_RAE) 3.448 0.0 0.0 0.0 0.421 0.095 0.0 2.341 0.0 0.0 107.625 0.08 n/a 0.0 0.0 3.09 7.779 3.758 128.636 514.544
Beta Carotene (mcg) 43.833 0.0 0.0 0.0 5.01 0.286 n/a 24.57 0.0 0.0 24.728 0.953 n/a 0.495 0.0 n/a 92.217 39.443 231.534 926.136
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.02 0.01 n/a 0.03 0.0 0.0 0.36 0.0 n/a 0.01 0.0 n/a 0.44 0.04 0.98 3.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2943.995 0.0 2943.995 11775.98
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.946 0.858 n/a 14.802 0.0 0.0 0.0 0.56 n/a 1.98 0.0 n/a 0.0 18.749 39.894 159.576
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.03 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.0 1.09 4.36
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 0.16
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.1 4.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3.7 0.0 0.5 2.2 0.1 12.1 48.4
Thiamin (mg) 0.36 0.0 0.0 0.0 0.004 0.003 0.001 0.0 0.001 0.0 0.0 0.001 n/a 0.025 0.0 0.0 0.006 0.001 0.402 1.608
Riboflavin (mg) 0.108 0.0 0.0 0.0 0.002 0.001 0.002 0.001 0.0 0.0 0.001 0.0 n/a 0.015 0.0 0.004 0.015 0.002 0.153 0.612
Niacin (mg) 1.423 0.0 0.0 0.007 0.03 0.01 0.012 0.01 0.001 0.0 0.0 0.006 n/a 0.059 0.003 0.02 0.315 0.022 1.918 7.672
Pantothenic acid (mg) 0.867 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.059 0.001 n/a 0.014 0.003 0.953 3.812
Vitamin B-6 (mg) 0.084 0.0 0.0 0.003 0.003 0.005 n/a 0.003 0.005 0.0 0.0 0.001 n/a 0.059 0.001 0.017 0.023 0.006 0.208 0.832
Folate (mcg) 134.945 0.0 0.0 0.056 0.066 1.239 0.0 0.119 0.004 0.0 0.0 0.013 n/a 9.405 0.038 1.8 1.228 0.151 149.063 596.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 47.0 0.0 0.0 0.1 0.2 0.5 n/a 0.1 0.1 0.0 2.9 0.0 n/a 3.0 0.1 n/a 3.9 0.1 58.0 232.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.138 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.005 0.0 n/a 0.003 n/a 0.146 0.584
Threonine (g) 0.428 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 n/a 0.45 1.8
Isoleucine (g) 0.497 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.005 0.0 n/a 0.007 n/a 0.511 2.044
Leucine (g) 0.867 n/a 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.015 0.0 n/a 0.011 n/a 0.895 3.58
Lysine (g) 0.872 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.02 0.0 n/a 0.012 n/a 0.905 3.62
Methionine (g) 0.123 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.002 n/a 0.126 0.504
Cystine (g) 0.182 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.002 n/a 0.185 0.74
Phenylalanine (g) 0.557 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.015 0.0 n/a 0.012 n/a 0.585 2.34
Tyrosine (g) 0.35 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.005 0.0 n/a 0.005 n/a 0.36 1.44
Valine (g) 0.571 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.01 0.0 n/a 0.008 n/a 0.591 2.364
Arginine (g) 1.079 n/a 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.05 0.0 n/a 0.007 n/a 1.138 4.552
Histidine (g) 0.296 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.005 0.0 n/a 0.006 n/a 0.307 1.228
Alanine (g) 0.532 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.01 0.0 n/a 0.02 n/a 0.563 2.252
Aspartic acid (g) 1.428 n/a 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.045 0.001 n/a 0.072 n/a 1.547 6.188
Glutamic acid (g) 2.069 n/a 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.129 0.001 n/a 0.194 n/a 2.396 9.584
Glycine (g) 0.537 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.015 0.0 n/a 0.006 n/a 0.559 2.236
Proline (g) 0.497 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.005 0.0 n/a 0.008 n/a 0.511 2.044
Serine (g) 0.532 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.01 0.0 n/a 0.011 n/a 0.554 2.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.8 131.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.0 0.0 0.004 0.01 0.0 0.006 0.004 0.0 0.0 7.934 0.002 n/a 0.02 0.001 0.023 0.01 0.003 8.095 32.38
Phytosterols (mg) 66.488 n/a 0.0 0.117 0.447 n/a 0.259 0.093 0.014 n/a n/a 0.085 n/a 7.425 0.052 n/a n/a 0.249 75.229 300.916
Monounsaturated Fat (g) 0.118 0.0 0.0 0.002 0.092 0.0 0.076 0.003 0.0 0.0 3.681 0.018 n/a 0.005 0.001 0.016 0.007 0.002 4.022 16.088
Polyunsaturated (g) 0.246 0.0 0.0 0.003 0.022 0.0 0.01 0.009 0.001 0.0 0.473 0.004 n/a 0.01 0.001 0.023 0.016 0.012 0.829 3.316