Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the dough:
Oil for deep frying
For the peas stuffing:
Salt, as per taste
1 tsp chaat masala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
40.0g 		salt
0.25g 		refined oil
4.53g 		water
166.67g 		oil
0.0g 		peas
9.18g 		cumin
0.35g 		chilli
5.48g 		garlic
0.87g 		cumin
0.35g 		salt
0.0g 		mango
0.4g 		garam masala
0.08g 		Total Per Serving Total for Recipe
Protein (g) 5.48 0.0 0.0 0.0 n/a 0.5 0.06 0.11 0.06 0.06 n/a 0.0 0.01 6.28 37.68
Total Fat (g) 0.75 0.0 4.53 0.0 n/a 0.04 0.08 0.01 0.0 0.08 n/a 0.0 0.01 5.5 33.0
Carbohydrates (g) 29.03 0.0 0.0 0.0 n/a 1.33 0.15 0.52 0.29 0.15 n/a 0.07 0.04 31.58 189.48
Ash (g) 0.64 0.25 0.0 0.17 n/a 0.08 0.03 0.03 0.01 0.03 n/a 0.0 0.0 1.24 7.44
Calories (kcal) 135.6 0.0 40.075 0.0 n/a 7.439 1.313 2.19 1.296 1.313 n/a 0.257 0.239 189.72 1138.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.46 n/a n/a n/a n/a n/a n/a n/a 0.46 2.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.11 0.0 0.0 166.5 n/a 7.24 0.03 4.8 0.51 0.03 n/a 0.32 0.01 183.55 1101.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.0 0.0 n/a 0.52 0.01 0.28 0.01 0.01 n/a 0.06 0.01 1.05 6.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 5.5 33.0
Calcium (mg) 13.6 0.06 0.0 5.0 n/a 2.296 3.259 0.986 1.575 3.259 n/a 0.04 0.111 30.184 181.104
Iron (mg) 1.55 0.0 0.0 0.0 n/a 0.13 0.23 0.07 0.01 0.23 n/a 0.0 0.01 2.24 13.44
Magnesium (mg) 55.2 0.003 0.0 1.667 n/a 3.031 1.281 1.369 0.218 1.281 n/a 0.036 0.114 64.198 385.188
Phosphorus (mg) 138.4 0.0 0.0 0.0 n/a 9.918 1.747 2.519 1.331 1.747 n/a 0.044 0.22 155.924 935.544
Potassium (mg) 162.0 0.02 0.0 0.0 n/a 22.407 6.258 18.615 3.489 6.258 n/a 0.617 1.511 221.175 1327.05
Sodium (mg) 2.0 96.895 0.0 6.667 n/a 0.459 0.588 0.383 0.148 0.588 n/a 0.008 0.023 107.758 646.548
Zinc (mg) 1.17 0.0 0.0 0.02 n/a 0.11 0.02 0.02 0.01 0.02 n/a 0.0 0.0 1.36 8.16
Copper (mg) 0.152 0.0 0.0 0.017 n/a 0.017 0.003 0.009 0.003 0.003 n/a 0.0 0.0 0.204 1.224
Manganese (mg) 1.52 0.0 n/a 0.0 n/a 0.038 0.012 0.013 0.015 0.012 n/a 0.0 0.002 1.61 9.66
Selenium (mcg) 28.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 28.6 171.6
Vitamin A, IU (IU) 3.6 0.0 0.0 0.0 n/a 70.253 4.445 64.55 0.078 4.445 n/a 3.026 31.208 181.605 1089.63
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 3.49 0.224 3.23 0.0 0.224 n/a 0.15 1.561 8.879 53.274
Beta Carotene (mcg) 2.0 0.0 0.0 0.0 n/a 41.233 2.667 36.737 0.044 2.667 n/a 1.76 16.38 103.488 620.928
Vitamin E (mg) 0.33 0.0 0.37 0.0 n/a 0.01 0.01 0.04 0.0 0.01 n/a 0.0 0.02 0.8 4.8
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 88.0 0.0 0.0 0.0 n/a 227.471 1.568 39.694 0.139 1.568 n/a 0.0 9.868 368.308 2209.848
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 3.7 0.0 13.3 0.3 0.0 n/a 0.1 0.1 17.4 104.4
Thiamin (mg) 0.18 0.0 0.0 0.0 n/a 0.025 0.002 0.005 0.002 0.002 n/a 0.0 0.0 0.216 1.296
Riboflavin (mg) 0.088 0.0 0.0 0.0 n/a 0.012 0.001 0.005 0.001 0.001 n/a 0.0 0.001 0.109 0.654
Niacin (mg) 2.548 0.0 0.0 0.0 n/a 0.192 0.016 0.052 0.006 0.016 n/a 0.002 0.007 2.839 17.034
Pantothenic acid (mg) 0.404 0.0 0.0 0.0 n/a 0.009 n/a 0.003 0.005 n/a n/a 0.001 n/a 0.422 2.532
Vitamin B-6 (mg) 0.136 0.0 0.0 0.0 n/a 0.016 0.002 0.015 0.011 0.002 n/a 0.001 0.002 0.183 1.098
Folate (mcg) 17.6 0.0 0.0 0.0 n/a 5.969 0.035 1.259 0.026 0.035 n/a 0.055 0.08 25.059 150.354
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 12.5 0.0 0.0 0.0 n/a 2.6 0.1 0.6 0.2 0.1 n/a 0.0 0.0 16.1 96.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 0.0 n/a n/a 0.004 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.09 0.54
Threonine (g) 0.16 0.0 0.0 n/a n/a 0.018 n/a 0.004 0.001 n/a n/a 0.0 n/a 0.184 1.104
Isoleucine (g) 0.204 0.0 0.0 n/a n/a 0.018 n/a 0.004 0.002 n/a n/a 0.0 n/a 0.228 1.368
Leucine (g) 0.372 0.0 0.0 n/a n/a 0.029 n/a 0.006 0.003 n/a n/a 0.0 n/a 0.41 2.46
Lysine (g) 0.152 0.0 0.0 n/a n/a 0.029 n/a 0.005 0.002 n/a n/a 0.0 n/a 0.189 1.134
Methionine (g) 0.084 0.0 0.0 n/a n/a 0.007 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.093 0.558
Cystine (g) 0.128 0.0 0.0 n/a n/a 0.003 n/a 0.002 0.001 n/a n/a n/a n/a 0.134 0.804
Phenylalanine (g) 0.26 0.0 0.0 n/a n/a 0.018 n/a 0.003 0.002 n/a n/a 0.0 n/a 0.283 1.698
Tyrosine (g) 0.16 0.0 0.0 n/a n/a 0.01 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.173 1.038
Valine (g) 0.248 0.0 0.0 n/a n/a 0.022 n/a 0.004 0.003 n/a n/a 0.0 n/a 0.277 1.662
Arginine (g) 0.256 0.0 0.0 n/a n/a 0.039 n/a 0.005 0.005 n/a n/a 0.0 n/a 0.307 1.842
Histidine (g) 0.128 0.0 0.0 n/a n/a 0.01 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.141 0.846
Alanine (g) 0.196 0.0 0.0 n/a n/a 0.022 n/a 0.004 0.001 n/a n/a 0.0 n/a 0.224 1.344
Aspartic acid (g) 0.28 0.0 0.0 n/a n/a 0.046 n/a 0.016 0.004 n/a n/a 0.0 n/a 0.346 2.076
Glutamic acid (g) 1.732 0.0 0.0 n/a n/a 0.068 n/a 0.014 0.007 n/a n/a 0.0 n/a 1.821 10.926
Glycine (g) 0.22 0.0 0.0 n/a n/a 0.017 n/a 0.004 0.002 n/a n/a 0.0 n/a 0.242 1.452
Proline (g) 0.568 0.0 0.0 n/a n/a 0.016 n/a 0.005 0.001 n/a n/a 0.0 n/a 0.589 3.534
Serine (g) 0.26 0.0 0.0 n/a n/a 0.017 n/a 0.004 0.002 n/a n/a 0.0 n/a 0.283 1.698
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.031 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.186
Saturated Fat (g) 0.128 0.0 0.691 0.0 n/a 0.006 0.005 0.001 0.001 0.005 n/a 0.0 0.002 0.841 5.046
Phytosterols (mg) n/a 0.0 11.333 n/a n/a n/a 0.238 n/a n/a 0.238 n/a n/a 0.062 11.872 71.232
Monounsaturated Fat (g) 0.092 0.0 1.03 0.0 n/a 0.004 0.049 0.001 0.0 0.049 n/a 0.0 0.002 1.227 7.362
Polyunsaturated (g) 0.312 0.0 2.599 0.0 n/a 0.017 0.011 0.006 0.002 0.011 n/a 0.0 0.006 2.966 17.796