Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Matar paneer can also be made with Tofu (soy paneer), Do check out Tofu manchurian Recipe
Instead of step by step tutorial I made a video and I hope you will like it and please take a moment to subscribe to my you tube channel.(thanks!)
Tandoori Roti:
Chapathi/Roti:
Precooked Roti:
Paneer Bhurji:
Paneer Pulav:
Paneer Butter Masala:
Matar Paneer Recipe - Mutter Paneer Recipe
PREP TIME:
5 mins |
COOK TIME:
15 mins |
AUTHOR::
NISA HOMEY
INGREDIENTS
Paneer: 250 gms, cubed
Cashewnuts: 1 1/2 tbsp
Kashmiri Chilli powder: 1 tsp
Kasuri Methi: 1 tsp
Mace: 1 small strand
Cinnamon: A very small piece
Cumin Seeds: 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		recipes
244.0g 		onion
99.0g 		tomato
56.42g 		ginger
2.05g 		garlic
2.61g 		turmeric
1.1g 		garam masala
0.9g 		cloves
0.5g 		mace
0.0g 		cinnamon
0.0g 		cumin
0.0g 		water
237.0g 		peas
27.55g 		cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 5.51 1.09 0.5 0.04 0.17 0.09 0.11 0.03 n/a n/a n/a 0.0 1.49 0.41 9.43 9.43
Total Fat (g) 1.98 0.1 0.11 0.02 0.01 0.11 0.16 0.1 n/a n/a n/a 0.0 0.11 2.9 5.59 5.59
Carbohydrates (g) 0.0 9.25 2.21 0.36 0.86 0.71 0.51 0.31 n/a n/a n/a 0.0 3.98 0.55 18.74 18.74
Ash (g) n/a 0.35 0.28 0.02 0.04 0.07 0.05 0.03 n/a n/a n/a 0.24 0.24 0.09 1.4 1.4
Calories (kcal) 41.48 39.6 10.156 1.637 3.889 3.894 2.862 1.615 n/a n/a n/a 0.0 22.316 29.25 156.698 156.698
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 1.37 n/a 2.38 2.38
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.03 n/a 2.7 2.7
Fructose (g) n/a 1.28 0.77 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.11 n/a 2.17 2.17
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 236.58 88.22 53.32 1.61 1.53 0.12 0.07 0.03 n/a n/a n/a 236.76 21.73 11.06 651.04 651.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 1.48 0.03 0.03 0.04 0.09 0.01 n/a n/a n/a 0.0 1.56 0.02 7.47 7.47
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.7 0.0 0.1 0.2 0.2 0.2 n/a n/a n/a 0.0 1.4 0.0 4.5 4.5
Calcium (mg) 7.32 22.77 5.642 0.327 4.724 2.013 1.332 3.23 n/a n/a n/a 7.11 6.888 14.4 75.756 75.756
Iron (mg) 0.02 0.21 0.15 0.01 0.04 0.46 0.07 0.04 n/a n/a n/a 0.0 0.4 0.01 1.42 1.42
Magnesium (mg) 17.08 9.9 6.206 0.88 0.653 2.123 1.368 1.32 n/a n/a n/a 2.37 9.092 1.35 52.341 52.341
Phosphorus (mg) 136.64 28.71 13.541 0.696 3.993 2.948 2.637 0.525 n/a n/a n/a 0.0 29.754 12.0 231.444 231.444
Potassium (mg) 351.36 144.54 133.715 8.491 10.466 27.775 18.126 5.51 n/a n/a n/a 0.0 67.222 18.3 785.505 785.505
Sodium (mg) 380.64 3.96 2.821 0.266 0.444 0.418 0.27 1.215 n/a n/a n/a 9.48 1.378 6.0 406.891 406.891
Zinc (mg) 0.15 0.17 0.1 0.01 0.03 0.05 0.02 0.01 n/a n/a n/a 0.02 0.34 0.04 0.93 0.93
Copper (mg) 0.146 0.04 0.034 0.005 0.008 0.007 0.003 0.002 n/a n/a n/a 0.024 0.05 0.002 0.319 0.319
Manganese (mg) n/a 0.129 0.062 0.005 0.044 0.086 0.018 0.15 n/a n/a n/a 0.0 0.113 0.0 0.606 0.606
Selenium (mcg) 2.4 0.5 0.0 0.0 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 0.5 0.1 4.1 4.1
Vitamin A, IU (IU) n/a 1.98 469.979 0.0 0.235 0.0 374.49 2.65 n/a n/a n/a 0.0 210.758 98.4 1158.491 1158.491
Retinol (mcg) 4.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 26.7 31.58 31.58
Vitamin A, RAE (mcg_RAE) 4.88 0.0 23.696 0.0 0.0 0.0 18.729 0.135 n/a n/a n/a 0.0 10.469 27.15 85.059 85.059
Beta Carotene (mcg) 0.0 0.99 253.326 0.0 0.131 0.0 196.56 0.42 n/a n/a n/a 0.0 123.7 5.55 580.676 580.676
Vitamin E (mg) 0.41 0.02 0.3 0.01 0.0 0.03 0.27 0.04 n/a n/a n/a 0.0 0.04 0.08 1.21 1.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 0.0 0.418 0.0 118.413 0.0 n/a n/a n/a 0.0 682.414 0.0 874.601 874.601
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.26 n/a 0.33 0.33
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.2 7.3 7.2 0.1 0.8 0.3 0.7 0.4 n/a n/a n/a 0.0 11.0 0.1 28.2 28.2
Thiamin (mg) 0.073 0.05 0.023 0.001 0.005 0.002 0.003 0.001 n/a n/a n/a 0.0 0.074 0.005 0.235 0.235
Riboflavin (mg) 0.195 0.03 0.011 0.001 0.003 0.003 0.008 0.001 n/a n/a n/a 0.0 0.036 0.023 0.31 0.31
Niacin (mg) 2.904 0.119 0.333 0.015 0.018 0.057 0.078 0.007 n/a n/a n/a 0.0 0.576 0.009 4.116 4.116
Pantothenic acid (mg) n/a 0.119 0.051 0.004 0.016 n/a n/a n/a n/a n/a n/a 0.0 0.028 0.042 0.259 0.259
Vitamin B-6 (mg) 0.098 0.119 0.045 0.003 0.032 0.02 0.022 0.003 n/a n/a n/a 0.0 0.047 0.005 0.393 0.393
Folate (mcg) 4.88 18.81 8.463 0.225 0.078 0.429 0.954 0.465 n/a n/a n/a 0.0 17.908 0.3 52.512 52.512
Vitamin B-12 (mcg) 1.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.03 1.72 1.72
Choline (mg) 17.1 6.0 3.8 0.6 0.6 0.5 0.5 0.2 n/a n/a n/a 0.0 7.8 2.5 39.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.011 0.006 0.035 0.035
Threonine (g) n/a 0.02 0.017 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a 0.055 0.018 0.115 0.115
Isoleucine (g) n/a 0.01 0.011 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a 0.055 0.024 0.107 0.107
Leucine (g) n/a 0.03 0.017 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a 0.088 0.039 0.183 0.183
Lysine (g) n/a 0.04 0.017 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a 0.088 0.032 0.184 0.184
Methionine (g) n/a 0.0 0.006 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.022 0.011 0.04 0.04
Cystine (g) n/a 0.0 0.006 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.008 0.005 0.02 0.02
Phenylalanine (g) n/a 0.03 0.039 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 0.055 0.02 0.15 0.15
Tyrosine (g) n/a 0.01 0.006 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.03 0.02 0.068 0.068
Valine (g) n/a 0.02 0.011 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a 0.066 0.027 0.133 0.133
Arginine (g) n/a 0.099 0.011 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a 0.118 0.015 0.261 0.261
Histidine (g) n/a 0.01 0.006 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.03 0.011 0.06 0.06
Alanine (g) n/a 0.02 0.017 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.066 0.014 0.12 0.12
Aspartic acid (g) n/a 0.089 0.079 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a 0.138 0.032 0.354 0.354
Glutamic acid (g) n/a 0.257 0.243 0.003 0.021 n/a n/a n/a n/a n/a n/a n/a 0.204 0.086 0.814 0.814
Glycine (g) n/a 0.03 0.011 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 0.05 0.009 0.106 0.106
Proline (g) n/a 0.01 0.011 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.047 0.039 0.11 0.11
Serine (g) n/a 0.02 0.017 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 0.05 0.023 0.115 0.115
Cholesterol (mg) 2.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 9.9 12.34 12.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.488 0.04 0.017 0.004 0.002 0.034 0.029 0.027 n/a n/a n/a 0.0 0.019 1.803 2.464 2.464
Phytosterols (mg) n/a 14.85 3.949 0.307 n/a 0.902 0.747 1.28 n/a n/a n/a n/a n/a n/a 22.035 22.035
Monounsaturated Fat (g) 0.586 0.01 0.017 0.003 0.0 0.018 0.025 0.007 n/a n/a n/a 0.0 0.011 0.837 1.514 1.514
Polyunsaturated (g) 0.342 0.02 0.045 0.003 0.007 0.024 0.075 0.035 n/a n/a n/a 0.0 0.052 0.108 0.711 0.711