Receta Matar Panner with twist (Peas and cottage cheese) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	peas 27.55g	sugar 1.4g	oil 0.0g	ghee -4.5g	cinnamon 0.0g	cloves 0.25g	cardamom 0.0g	onions 49.5g	chili 0.0g	coriander 0.0g	turmeric 0.0g	peanuts 21.25g	ginger 1.02g	garlic 1.31g	chillies 16.43g	tomatoes 28.21g	curd 60.0g	yogurt 113.5g	garam masala 0.0g	cilantro 0.94g	lemon juice 40.67g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.49	0.0	n/a	-0.01	n/a	0.01	n/a	0.54	n/a	n/a	n/a	3.4	0.02	0.08	0.33	0.25	3.93	3.94	n/a	0.02	0.15	n/a	14.16	28.32
Total Fat (g)	0.11	0.0	n/a	-4.48	n/a	0.05	n/a	0.05	n/a	n/a	n/a	8.64	0.01	0.01	0.03	0.06	2.21	3.69	n/a	0.0	0.0	n/a	10.38	20.76
Carbohydrates (g)	3.98	1.4	n/a	-0.0	n/a	0.15	n/a	4.62	n/a	n/a	n/a	7.9	0.18	0.43	1.55	1.11	1.08	5.29	n/a	0.03	3.51	n/a	31.24	62.48
Ash (g)	0.24	0.0	n/a	n/a	n/a	0.01	n/a	0.17	n/a	n/a	n/a	n/a	0.01	0.02	0.1	0.14	n/a	0.82	n/a	0.01	0.11	n/a	1.63	3.26
Calories (kcal)	22.316	5.418	n/a	-39.42	n/a	0.808	n/a	19.8	n/a	n/a	n/a	118.363	0.818	1.944	6.57	5.078	36.6	69.235	n/a	0.217	10.166	n/a	257.912	515.824
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.37	n/a	n/a	n/a	n/a	0.0	n/a	0.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.86	3.72
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	n/a	0.0	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.35	n/a	n/a	n/a	n/a	n/a	n/a	1.36	2.72
Fructose (g)	0.11	n/a	n/a	n/a	n/a	0.0	n/a	0.64	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.39	n/a	n/a	n/a	n/a	n/a	n/a	1.14	2.28
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.05	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	n/a	-0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	21.73	0.0	n/a	-0.01	n/a	0.02	n/a	44.11	n/a	n/a	n/a	0.75	0.81	0.76	14.41	26.66	52.36	99.77	n/a	0.87	36.9	n/a	299.12	598.24
Caffeine (mg)	0.0	0.0	n/a	-0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	-0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.56	1.4	n/a	-0.0	n/a	0.01	n/a	2.1	n/a	n/a	n/a	4.1	0.02	0.01	0.84	0.74	0.42	5.29	n/a	0.01	0.98	n/a	17.47	34.94
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.0	n/a	-0.0	n/a	0.1	n/a	0.8	n/a	n/a	n/a	1.4	0.0	0.0	0.2	0.3	0.1	0.0	n/a	0.0	0.2	n/a	4.7	9.4
Calcium (mg)	6.888	0.014	n/a	-0.18	n/a	1.615	n/a	11.385	n/a	n/a	n/a	48.45	0.164	2.362	2.957	2.821	66.6	137.335	n/a	0.632	2.847	n/a	283.888	567.776
Iron (mg)	0.4	0.0	n/a	-0.0	n/a	0.02	n/a	0.1	n/a	n/a	n/a	0.58	0.01	0.02	0.2	0.08	0.67	0.06	n/a	0.02	0.01	n/a	2.16	4.32
Magnesium (mg)	9.092	0.0	n/a	-0.0	n/a	0.66	n/a	4.95	n/a	n/a	n/a	27.413	0.44	0.326	4.106	3.103	16.2	13.62	n/a	0.245	2.44	n/a	82.595	165.19
Phosphorus (mg)	29.754	0.0	n/a	-0.135	n/a	0.263	n/a	14.355	n/a	n/a	n/a	58.863	0.348	1.997	7.556	6.77	55.2	107.825	n/a	0.453	2.44	n/a	285.687	571.374
Potassium (mg)	67.222	0.028	n/a	-0.225	n/a	2.755	n/a	72.27	n/a	n/a	n/a	141.1	4.245	5.233	55.845	66.858	72.0	175.925	n/a	4.916	50.425	n/a	718.596	1437.192
Sodium (mg)	1.378	0.0	n/a	-0.09	n/a	0.608	n/a	1.98	n/a	n/a	n/a	13.813	0.133	0.222	1.15	1.411	4.8	52.21	n/a	0.434	0.407	n/a	78.453	156.906
Zinc (mg)	0.34	0.0	n/a	-0.0	n/a	0.0	n/a	0.08	n/a	n/a	n/a	0.71	0.0	0.02	0.05	0.05	0.38	0.67	n/a	0.0	0.02	n/a	2.34	4.68
Copper (mg)	0.05	0.0	n/a	-0.0	n/a	0.001	n/a	0.02	n/a	n/a	n/a	0.142	0.002	0.004	0.028	0.017	0.096	0.011	n/a	0.002	0.012	n/a	0.385	0.77
Manganese (mg)	0.113	0.0	n/a	n/a	n/a	0.075	n/a	0.064	n/a	n/a	n/a	n/a	0.002	0.022	0.039	0.031	n/a	0.0	n/a	0.004	0.004	n/a	0.355	0.71
Selenium (mcg)	0.5	0.0	n/a	-0.0	n/a	0.0	n/a	0.2	n/a	n/a	n/a	1.1	0.0	0.2	0.1	0.0	5.3	2.5	n/a	0.0	0.0	n/a	10.0	20.0
Vitamin A, IU (IU)	210.758	0.0	n/a	n/a	n/a	1.325	n/a	0.99	n/a	n/a	n/a	n/a	0.0	0.117	193.651	234.989	n/a	112.365	n/a	63.667	8.133	n/a	825.995	1651.99
Retinol (mcg)	0.0	0.0	n/a	-37.08	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	30.645	n/a	0.0	0.0	n/a	-6.435	-12.87
Vitamin A, RAE (mcg_RAE)	10.469	0.0	n/a	-37.8	n/a	0.068	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	9.691	11.848	0.0	30.645	n/a	3.18	0.407	n/a	28.507	57.014
Beta Carotene (mcg)	123.7	0.0	n/a	-8.685	n/a	0.21	n/a	0.495	n/a	n/a	n/a	0.85	0.0	0.065	110.212	126.663	2.4	5.675	n/a	37.08	1.22	n/a	399.884	799.768
Vitamin E (mg)	0.04	0.0	n/a	-0.13	n/a	0.02	n/a	0.01	n/a	n/a	n/a	1.92	0.0	0.0	0.11	0.15	0.01	0.07	n/a	0.02	0.06	n/a	2.29	4.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	-0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	725.843	0.0	0.0	n/a	0.0	0.0	n/a	725.843	1451.686
Lutein + zeaxanthin (mcg)	682.414	0.0	n/a	-0.0	n/a	0.0	n/a	1.98	n/a	n/a	n/a	0.0	0.0	0.209	119.081	34.698	0.0	0.0	n/a	8.161	3.66	n/a	850.203	1700.406
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.26	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.3	0.6
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Vitamin C (mg)	11.0	0.0	n/a	-0.0	n/a	0.2	n/a	3.7	n/a	n/a	n/a	0.0	0.1	0.4	39.8	3.6	0.1	0.6	n/a	0.3	18.7	n/a	78.4	156.8
Thiamin (mg)	0.074	0.0	n/a	-0.0	n/a	0.0	n/a	0.025	n/a	n/a	n/a	0.055	0.0	0.003	0.015	0.011	0.03	0.034	n/a	0.001	0.012	n/a	0.261	0.522
Riboflavin (mg)	0.036	0.0	n/a	-0.0	n/a	0.001	n/a	0.015	n/a	n/a	n/a	0.055	0.0	0.001	0.015	0.006	0.024	0.159	n/a	0.002	0.004	n/a	0.317	0.634
Niacin (mg)	0.576	0.0	n/a	-0.0	n/a	0.004	n/a	0.059	n/a	n/a	n/a	0.946	0.008	0.009	0.156	0.166	0.324	0.091	n/a	0.01	0.041	n/a	2.39	4.78
Pantothenic acid (mg)	0.028	0.0	n/a	n/a	n/a	n/a	n/a	0.059	n/a	n/a	n/a	n/a	0.002	0.008	0.01	0.025	n/a	0.443	n/a	0.005	0.041	n/a	0.621	1.242
Vitamin B-6 (mg)	0.047	0.0	n/a	-0.0	n/a	0.001	n/a	0.059	n/a	n/a	n/a	0.038	0.002	0.016	0.046	0.023	0.03	0.034	n/a	0.001	0.02	n/a	0.318	0.636
Folate (mcg)	17.908	0.0	n/a	-0.0	n/a	0.233	n/a	9.405	n/a	n/a	n/a	16.575	0.113	0.039	3.778	4.232	26.4	7.945	n/a	0.585	5.286	n/a	92.497	184.994
Vitamin B-12 (mcg)	0.0	0.0	n/a	-0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.03	0.0	0.0	0.0	0.0	0.0	0.42	n/a	0.0	0.0	n/a	0.45	0.9
Choline (mg)	7.8	0.0	n/a	-1.0	n/a	0.1	n/a	3.0	n/a	n/a	n/a	7.6	0.3	0.3	1.8	1.9	16.4	17.3	n/a	0.1	2.1	n/a	57.7	115.4
Folic acid (mcg)	0.0	0.0	n/a	-0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	0.0	0.001	0.005	0.003	n/a	0.023	n/a	n/a	n/a	n/a	0.047	0.094
Threonine (g)	0.055	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.002	0.011	0.008	n/a	0.159	n/a	n/a	n/a	n/a	0.246	0.492
Isoleucine (g)	0.055	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	0.001	0.003	0.011	0.006	n/a	0.216	n/a	n/a	n/a	n/a	0.296	0.592
Leucine (g)	0.088	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	n/a	n/a	n/a	0.001	0.004	0.018	0.008	n/a	0.397	n/a	n/a	n/a	n/a	0.532	1.064
Lysine (g)	0.088	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.001	0.004	0.015	0.008	n/a	0.352	n/a	n/a	n/a	n/a	0.487	0.974
Methionine (g)	0.022	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.001	0.003	0.003	n/a	0.114	n/a	n/a	n/a	n/a	0.143	0.286
Cystine (g)	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.001	0.007	0.003	n/a	0.034	n/a	n/a	n/a	n/a	0.053	0.106
Phenylalanine (g)	0.055	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	n/a	n/a	n/a	0.001	0.002	0.01	0.02	n/a	0.216	n/a	n/a	n/a	n/a	0.318	0.636
Tyrosine (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	0.0	0.001	0.007	0.003	n/a	0.204	n/a	n/a	n/a	n/a	0.25	0.5
Valine (g)	0.066	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.001	0.004	0.013	0.006	n/a	0.329	n/a	n/a	n/a	n/a	0.428	0.856
Arginine (g)	0.118	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.0	0.008	0.016	0.006	n/a	0.114	n/a	n/a	n/a	n/a	0.312	0.624
Histidine (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	0.0	0.001	0.007	0.003	n/a	0.102	n/a	n/a	n/a	n/a	0.149	0.298
Alanine (g)	0.066	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.002	0.013	0.008	n/a	0.17	n/a	n/a	n/a	n/a	0.27	0.54
Aspartic acid (g)	0.138	n/a	n/a	n/a	n/a	n/a	n/a	0.045	n/a	n/a	n/a	n/a	0.002	0.006	0.048	0.039	n/a	0.318	n/a	n/a	n/a	n/a	0.596	1.192
Glutamic acid (g)	0.204	n/a	n/a	n/a	n/a	n/a	n/a	0.129	n/a	n/a	n/a	n/a	0.002	0.011	0.043	0.121	n/a	0.772	n/a	n/a	n/a	n/a	1.281	2.562
Glycine (g)	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	n/a	n/a	n/a	0.0	0.003	0.011	0.006	n/a	0.091	n/a	n/a	n/a	n/a	0.175	0.35
Proline (g)	0.047	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	0.0	0.001	0.015	0.006	n/a	0.465	n/a	n/a	n/a	n/a	0.539	1.078
Serine (g)	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.001	0.002	0.013	0.008	n/a	0.25	n/a	n/a	n/a	n/a	0.334	0.668
Cholesterol (mg)	0.0	0.0	n/a	-11.52	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	14.755	n/a	0.0	0.0	n/a	3.235	6.47
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.0	n/a	-2.786	n/a	0.014	n/a	0.02	n/a	n/a	n/a	3.653	0.002	0.001	0.003	0.008	0.318	2.384	n/a	0.0	0.0	n/a	3.636	7.272
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.64	n/a	7.425	n/a	n/a	n/a	n/a	0.153	n/a	n/a	1.975	n/a	n/a	n/a	0.047	n/a	n/a	10.24	20.48
Monounsaturated Fat (g)	0.011	0.0	n/a	-1.293	n/a	0.004	n/a	0.005	n/a	n/a	n/a	3.064	0.002	0.0	0.002	0.008	0.486	1.01	n/a	0.003	0.0	n/a	3.302	6.604
Polyunsaturated (g)	0.052	0.0	n/a	-0.166	n/a	0.018	n/a	0.01	n/a	n/a	n/a	1.498	0.002	0.003	0.018	0.023	1.248	0.102	n/a	0.0	0.0	n/a	2.808	5.616