Receta MATCHA BAVAROIS CAKE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For a 21 cm diameter mold (can be adapted to square molds or individual molds)
Matcha powder: 1 tablespoon
Egg whites: 3
Matcha liqueur (optional, but try and find it or replace with something else according to taste!): a little
Matcha powder: 2 tablespoons
Chestnuts (cooked)
Black beans (cooked)
Candied mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
eggs
7.33g
sugar
11.67g
flour
6.67g
butter
18.83g
milk
34.38g
cream
1.85g
egg whites
0.0g
sugar
8.33g
gelatin
0.83g
water
4.94g
gelatin
0.83g
sugar
6.67g
water
41.7g
chestnuts
0.0g
beans
0.0g
mint
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.92 0.0 0.69 0.16 1.11 0.05 n/a 0.0 0.01 0.0 0.01 0.0 0.0 n/a n/a n/a 2.95 17.7
Total Fat (g) 0.73 0.0 0.07 15.28 1.12 0.36 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 17.54 105.24
Carbohydrates (g) 0.06 11.66 5.09 0.01 1.55 0.07 n/a 8.33 0.12 0.0 0.12 6.67 0.0 n/a n/a n/a 33.67 202.02
Ash (g) 0.06 0.0 0.03 0.01 0.24 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.04 n/a n/a n/a 0.4 2.4
Calories (kcal) 10.487 45.15 24.267 135.035 20.627 3.608 n/a 32.25 0.517 0.0 0.517 25.8 0.0 n/a n/a n/a 298.256 1789.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) 0.01 n/a n/a n/a 1.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.82 10.92
Maltose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 5.56 0.0 0.79 3.38 30.36 1.36 n/a 0.0 0.7 4.93 0.7 0.0 41.66 n/a n/a n/a 89.47 536.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.06 11.66 0.02 0.01 1.81 0.0 n/a 8.33 0.11 0.0 0.11 6.66 0.0 n/a n/a n/a 28.76 172.56
Galactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1.2
Calcium (mg) 3.887 0.117 1.0 4.52 38.848 1.776 n/a 0.083 0.025 0.148 0.025 0.067 1.251 n/a n/a n/a 51.746 310.476
Iron (mg) 0.13 0.0 0.31 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.46 2.76
Magnesium (mg) 0.88 0.0 1.467 0.377 3.438 0.167 n/a 0.0 0.008 0.049 0.008 0.0 0.417 n/a n/a n/a 6.811 40.866
Phosphorus (mg) 14.007 0.0 7.2 4.52 31.284 1.48 n/a 0.0 0.183 0.0 0.183 0.0 0.0 n/a n/a n/a 58.858 353.148
Potassium (mg) 9.827 0.233 7.133 4.52 49.161 2.257 n/a 0.167 0.008 0.0 0.008 0.133 0.0 n/a n/a n/a 73.448 440.688
Sodium (mg) 10.267 0.0 0.133 2.072 13.751 0.74 n/a 0.0 0.625 0.198 0.625 0.0 1.668 n/a n/a n/a 30.079 180.474
Zinc (mg) 0.08 0.0 0.05 0.02 0.14 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.29 1.74
Copper (mg) 0.007 0.0 0.009 0.004 0.003 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.004 n/a n/a n/a 0.029 0.174
Manganese (mg) 0.003 0.0 0.045 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.048 0.288
Selenium (mcg) 2.3 0.1 2.3 0.2 1.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.2 37.2
Vitamin A, IU (IU) 35.713 0.0 0.0 470.645 35.066 12.136 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 553.56 3321.36
Retinol (mcg) 10.193 0.0 0.0 126.372 9.626 3.293 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 149.484 896.904
Vitamin A, RAE (mcg_RAE) 10.267 0.0 0.0 128.82 9.626 3.349 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 152.061 912.366
Beta Carotene (mcg) 0.733 0.0 0.0 29.757 1.719 0.685 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 32.893 197.358
Vitamin E (mg) 0.07 0.0 0.0 0.44 0.02 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.54 3.24
Vitamin D (IU) 2.567 n/a n/a n/a 13.751 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 16.318 97.908
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 25.473 152.838
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.005 0.0 0.053 0.002 0.014 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.074 0.444
Riboflavin (mg) 0.035 0.002 0.033 0.006 0.062 0.003 n/a 0.002 0.0 0.0 0.0 0.001 0.0 n/a n/a n/a 0.144 0.864
Niacin (mg) 0.005 0.0 0.393 0.008 0.038 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.445 2.67
Pantothenic acid (mg) 0.106 0.0 0.029 0.021 0.124 0.005 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.285 1.71
Vitamin B-6 (mg) 0.01 0.0 0.003 0.0 0.014 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.027 0.162
Folate (mcg) 3.447 0.0 12.2 0.565 1.719 0.037 n/a 0.0 0.008 0.0 0.008 0.0 0.0 n/a n/a n/a 17.984 107.904
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.03 0.15 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.28 1.68
Choline (mg) 18.4 0.0 0.7 3.5 4.9 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 27.9 167.4
Folic acid (mcg) 0.0 0.0 10.267 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10.267 61.602
Tryptophan (g) 0.012 n/a 0.009 0.002 0.028 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.051 0.306
Threonine (g) 0.041 n/a 0.019 0.008 0.048 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.118 0.708
Isoleucine (g) 0.049 n/a 0.024 0.009 0.058 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.144 0.864
Leucine (g) 0.08 n/a 0.047 0.015 0.093 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.44
Lysine (g) 0.067 n/a 0.015 0.013 0.048 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.147 0.882
Methionine (g) 0.028 n/a 0.012 0.004 0.028 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.072 0.432
Cystine (g) 0.02 n/a 0.015 0.002 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.264
Phenylalanine (g) 0.05 n/a 0.035 0.008 0.052 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.146 0.876
Tyrosine (g) 0.037 n/a 0.021 0.008 0.052 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.714
Valine (g) 0.063 n/a 0.028 0.011 0.065 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.171 1.026
Arginine (g) 0.06 n/a 0.028 0.006 0.028 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.123 0.738
Histidine (g) 0.023 n/a 0.015 0.004 0.028 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.071 0.426
Alanine (g) 0.054 n/a 0.022 0.006 0.034 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.118 0.708
Aspartic acid (g) 0.098 n/a 0.029 0.011 0.083 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.225 1.35
Glutamic acid (g) 0.123 n/a 0.232 0.034 0.223 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.623 3.738
Glycine (g) 0.032 n/a 0.025 0.004 0.028 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.089 0.534
Proline (g) 0.037 n/a 0.08 0.015 0.117 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.254 1.524
Serine (g) 0.071 n/a 0.035 0.009 0.038 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.156 0.936
Cholesterol (mg) 31.02 0.0 0.0 40.492 3.438 1.221 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 76.171 457.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.0 0.011 9.675 0.643 0.222 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10.778 64.668
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.279 0.0 0.006 3.959 0.278 0.103 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.626 27.756
Polyunsaturated (g) 0.1 0.0 0.027 0.573 0.069 0.013 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.782 4.692