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Receta Matcha~Green Tea Dacquoise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 g Matcha /Green Tea Powder
40 g Caster Sugar
200 g (5 large eggs) Whites
Matcha Cream
35 g (1 Large Egg) Whites
5 g Matcha/Green Tea Powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		almonds
12.0g 		confectioner
13.33g 		egg
0.33g 		butter
16.67g 		confectioner
5.83g 		Total Per Serving Total for Recipe
Protein (g) 2.55 0.0 0.04 0.14 0.0 2.72 16.32
Total Fat (g) 5.93 0.01 0.0 13.52 0.01 19.47 116.82
Carbohydrates (g) 2.6 13.28 0.0 0.01 5.81 21.7 130.2
Ash (g) 0.36 0.0 0.0 0.01 0.0 0.37 2.22
Calories (kcal) 69.0 51.867 0.16 119.5 22.692 263.218 1579.308
Starch (g) 0.09 0.23 n/a n/a 0.1 0.41 2.46
Sucrose (g) 0.43 n/a 0.0 n/a n/a 0.43 2.58
Glucose (dextrose) (g) 0.01 n/a 0.0 n/a n/a 0.02 0.12
Fructose (g) 0.01 n/a 0.0 n/a n/a 0.01 0.06
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.04 0.29 2.99 0.02 3.9 23.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 13.05 0.0 0.01 5.71 19.25 115.5
Galactose (g) 0.01 n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 31.68 0.133 0.023 4.0 0.058 35.895 215.37
Iron (mg) 0.45 0.0 0.0 0.0 0.0 0.45 2.7
Magnesium (mg) 32.16 0.0 0.037 0.333 0.0 32.53 195.18
Phosphorus (mg) 58.08 0.0 0.05 4.0 0.0 62.13 372.78
Potassium (mg) 84.6 0.267 0.543 4.0 0.117 89.527 537.162
Sodium (mg) 0.12 0.133 0.553 1.833 0.058 2.698 16.188
Zinc (mg) 0.37 0.0 0.0 0.02 0.0 0.38 2.28
Copper (mg) 0.12 0.0 0.0 0.003 0.0 0.123 0.738
Manganese (mg) 0.275 0.0 0.0 0.0 0.0 0.275 1.65
Selenium (mcg) 0.3 0.1 0.1 0.2 0.0 0.6 3.6
Vitamin A, IU (IU) 0.12 0.0 0.0 416.5 0.0 416.62 2499.72
Retinol (mcg) 0.0 0.0 0.0 111.833 0.0 111.833 670.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 114.0 0.0 114.0 684.0
Beta Carotene (mcg) 0.12 0.0 0.0 26.333 0.0 26.453 158.718
Vitamin E (mg) 3.15 0.0 0.0 0.39 0.0 3.53 21.18
Vitamin D (IU) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.12 0.0 0.0 0.0 0.0 0.12 0.72
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.025 0.0 0.0 0.002 0.0 0.027 0.162
Riboflavin (mg) 0.121 0.003 0.001 0.005 0.001 0.132 0.792
Niacin (mg) 0.407 0.0 0.0 0.007 0.0 0.414 2.484
Pantothenic acid (mg) 0.056 0.0 0.001 0.018 0.0 0.075 0.45
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.017 0.102
Folate (mcg) 6.0 0.0 0.013 0.5 0.0 6.513 39.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.03 0.18
Choline (mg) 6.3 0.0 0.0 3.1 0.0 9.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a 0.0 0.002 n/a 0.027 0.162
Threonine (g) 0.072 n/a 0.002 0.007 n/a 0.08 0.48
Isoleucine (g) 0.084 n/a 0.002 0.008 n/a 0.095 0.57
Leucine (g) 0.179 n/a 0.003 0.013 n/a 0.196 1.176
Lysine (g) 0.07 n/a 0.003 0.012 n/a 0.084 0.504
Methionine (g) 0.018 n/a 0.001 0.003 n/a 0.023 0.138
Cystine (g) 0.023 n/a 0.001 0.002 n/a 0.025 0.15
Phenylalanine (g) 0.134 n/a 0.002 0.007 n/a 0.143 0.858
Tyrosine (g) 0.054 n/a 0.002 0.007 n/a 0.062 0.372
Valine (g) 0.098 n/a 0.003 0.01 n/a 0.111 0.666
Arginine (g) 0.294 n/a 0.002 0.005 n/a 0.301 1.806
Histidine (g) 0.067 n/a 0.001 0.003 n/a 0.072 0.432
Alanine (g) 0.124 n/a 0.002 0.005 n/a 0.131 0.786
Aspartic acid (g) 0.349 n/a 0.004 0.01 n/a 0.363 2.178
Glutamic acid (g) 0.817 n/a 0.005 0.03 n/a 0.852 5.112
Glycine (g) 0.176 n/a 0.001 0.003 n/a 0.181 1.086
Proline (g) 0.124 n/a 0.001 0.013 n/a 0.138 0.828
Serine (g) 0.114 n/a 0.003 0.008 n/a 0.125 0.75
Cholesterol (mg) 0.0 0.0 0.0 35.833 0.0 35.833 214.998
Trans Fat (g) 0.002 n/a n/a n/a n/a 0.002 0.012
Saturated Fat (g) 0.448 0.003 0.0 8.562 0.001 9.013 54.078
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.707 0.004 0.0 3.503 0.002 7.216 43.296
Polyunsaturated (g) 1.448 0.007 0.0 0.507 0.003 1.965 11.79