Receta MATCHA LATTE SMOOTHIE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almond 19.0g	avocado 50.0g	spinach 244.8g	dates 96.0g	vanilla 2.1g	ice 237.0g	Total Per Serving	Total for Recipe
Protein (g)	4.03	1.0	7.0	1.74	0.0	0.0	13.77	13.77
Total Fat (g)	9.39	7.33	0.95	0.14	0.0	0.0	17.82	17.82
Carbohydrates (g)	4.12	4.27	8.89	71.97	0.27	0.0	89.51	89.51
Ash (g)	0.57	n/a	4.21	1.67	0.01	0.24	6.69	6.69
Calories (kcal)	109.25	80.0	56.304	265.92	6.048	0.0	517.522	517.522
Starch (g)	0.14	n/a	n/a	n/a	n/a	n/a	0.14	0.14
Sucrose (g)	0.68	n/a	0.17	0.51	n/a	n/a	1.36	1.36
Glucose (dextrose) (g)	0.02	n/a	0.27	32.33	n/a	n/a	32.62	32.62
Fructose (g)	0.02	n/a	0.37	30.67	n/a	n/a	31.06	31.06
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.01	n/a	0.0	0.29	n/a	n/a	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	n/a	0.7	0.0	0.7	0.7
Water (g)	0.89	36.62	223.75	20.47	1.1	236.76	519.59	519.59
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.74	0.33	1.03	63.81	0.27	0.0	66.17	66.17
Galactose (g)	0.01	n/a	0.24	0.0	n/a	n/a	0.25	0.25
Dietary Fiber (g)	2.3	3.4	5.4	6.4	0.0	0.0	17.5	17.5
Calcium (mg)	50.16	6.0	242.352	61.44	0.231	7.11	367.293	367.293
Iron (mg)	0.71	0.28	6.63	0.86	0.0	0.0	8.48	8.48
Magnesium (mg)	50.92	14.5	193.392	51.84	0.252	2.37	313.274	313.274
Phosphorus (mg)	91.96	26.0	119.952	59.52	0.126	0.0	297.558	297.558
Potassium (mg)	133.95	242.5	1365.984	668.16	3.108	0.0	2413.702	2413.702
Sodium (mg)	0.19	3.5	193.392	0.96	0.189	9.48	207.711	207.711
Zinc (mg)	0.59	0.32	1.3	0.42	0.0	0.02	2.65	2.65
Copper (mg)	0.19	0.095	0.318	0.346	0.001	0.024	0.974	0.974
Manganese (mg)	0.435	n/a	2.203	0.288	0.005	0.0	2.931	2.931
Selenium (mcg)	0.5	0.2	2.4	n/a	0.0	0.0	3.1	3.1
Vitamin A, IU (IU)	0.19	n/a	22954.896	143.04	0.0	0.0	23098.126	23098.126
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.5	1148.112	6.72	0.0	0.0	1158.332	1158.332
Beta Carotene (mcg)	0.19	31.0	13772.448	85.44	0.0	0.0	13889.078	13889.078
Vitamin E (mg)	4.98	1.04	4.97	n/a	0.0	0.0	10.99	10.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.19	135.5	29860.704	22.08	0.0	0.0	30018.474	30018.474
Tocopherol, beta (mg)	0.06	n/a	0.0	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.12	n/a	0.44	n/a	n/a	n/a	0.56	0.56
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	5.0	68.8	0.0	0.0	0.0	73.8	73.8
Thiamin (mg)	0.04	0.035	0.196	0.048	0.0	0.0	0.319	0.319
Riboflavin (mg)	0.192	0.065	0.465	0.058	0.002	0.0	0.782	0.782
Niacin (mg)	0.644	0.87	1.763	1.546	0.009	0.0	4.831	4.831
Pantothenic acid (mg)	0.089	n/a	0.171	0.778	0.001	0.0	1.039	1.039
Vitamin B-6 (mg)	0.027	0.13	0.49	0.24	0.001	0.0	0.887	0.887
Folate (mcg)	9.5	40.5	474.912	14.4	0.0	0.0	539.312	539.312
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	9.9	7.1	44.1	9.5	n/a	0.0	70.6	70.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	n/a	0.098	0.01	n/a	n/a	0.147	0.147
Threonine (g)	0.114	n/a	0.294	0.038	n/a	n/a	0.446	0.446
Isoleucine (g)	0.133	n/a	0.367	0.048	n/a	n/a	0.548	0.548
Leucine (g)	0.283	n/a	0.539	0.077	n/a	n/a	0.898	0.898
Lysine (g)	0.11	n/a	0.416	0.048	n/a	n/a	0.574	0.574
Methionine (g)	0.029	n/a	0.122	0.019	n/a	n/a	0.17	0.17
Cystine (g)	0.036	n/a	0.098	0.048	n/a	n/a	0.182	0.182
Phenylalanine (g)	0.213	n/a	0.318	0.048	n/a	n/a	0.579	0.579
Tyrosine (g)	0.086	n/a	0.269	0.019	n/a	n/a	0.374	0.374
Valine (g)	0.156	n/a	0.392	0.067	n/a	n/a	0.615	0.615
Arginine (g)	0.466	n/a	0.392	0.058	n/a	n/a	0.915	0.915
Histidine (g)	0.106	n/a	0.147	0.029	n/a	n/a	0.282	0.282
Alanine (g)	0.196	n/a	0.343	0.077	n/a	n/a	0.615	0.615
Aspartic acid (g)	0.553	n/a	0.588	0.211	n/a	n/a	1.352	1.352
Glutamic acid (g)	1.294	n/a	0.832	0.259	n/a	n/a	2.385	2.385
Glycine (g)	0.279	n/a	0.318	0.086	n/a	n/a	0.684	0.684
Proline (g)	0.196	n/a	0.269	0.106	n/a	n/a	0.571	0.571
Serine (g)	0.181	n/a	0.245	0.058	n/a	n/a	0.483	0.483
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	0.004	n/a	n/a	n/a	n/a	n/a	0.004	0.004
Saturated Fat (g)	0.709	1.065	0.147	n/a	0.0	0.0	1.921	1.921
Phytosterols (mg)	n/a	n/a	22.032	n/a	n/a	n/a	22.032	22.032
Monounsaturated Fat (g)	5.869	4.9	0.024	n/a	0.0	0.0	10.794	10.794
Polyunsaturated (g)	2.293	0.91	0.416	n/a	0.0	0.0	3.619	3.619