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Receta Matcha Marble Chiffon Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Egg yolks
20g Caster sugar
5g Matcha powder mix with 1 tbsp hot water
Meringue
90g Caster sugar
5 Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
70.0g 		egg yolks
0.0g 		water
70.0g 		canola oil
60.0g 		corn flour
10.0g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.23 n/a 0.0 0.0 0.93 n/a 8.17 8.17
Total Fat (g) 0.69 n/a 0.0 60.0 0.38 n/a 61.06 61.06
Carbohydrates (g) 53.42 n/a 0.0 0.0 7.63 n/a 61.04 61.04
Ash (g) 0.33 n/a 0.07 0.0 0.16 n/a 0.56 0.56
Calories (kcal) 254.8 n/a 0.0 530.4 36.5 n/a 821.7 821.7
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.34 n/a 69.93 0.0 0.9 n/a 79.18 79.18
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.19 n/a 0.0 0.0 n/a n/a 0.19 0.19
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a 0.0 0.0 n/a n/a 1.9 1.9
Calcium (mg) 10.5 n/a 2.1 0.0 14.1 n/a 26.7 26.7
Iron (mg) 3.25 n/a 0.0 0.0 0.72 n/a 3.97 3.97
Magnesium (mg) 15.4 n/a 0.7 0.0 11.0 n/a 27.1 27.1
Phosphorus (mg) 75.6 n/a 0.0 0.0 22.3 n/a 97.9 97.9
Potassium (mg) 74.9 n/a 0.0 0.0 29.8 n/a 104.7 104.7
Sodium (mg) 1.4 n/a 2.8 0.0 0.5 n/a 4.7 4.7
Zinc (mg) 0.49 n/a 0.01 0.0 0.18 n/a 0.68 0.68
Copper (mg) 0.098 n/a 0.007 0.0 0.017 n/a 0.122 0.122
Manganese (mg) 0.476 n/a 0.0 0.0 0.048 n/a 0.524 0.524
Selenium (mcg) 23.7 n/a 0.0 0.0 n/a n/a 23.7 23.7
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 21.4 n/a 21.4 21.4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 1.1 n/a 1.1 1.1
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 9.7 n/a 9.7 9.7
Vitamin E (mg) 0.04 n/a 0.0 10.48 n/a n/a 10.52 10.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.6 n/a 0.0 0.0 135.5 n/a 148.1 148.1
Tocopherol, beta (mg) 0.05 n/a n/a 0.01 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.27 n/a n/a 16.4 n/a n/a 16.67 16.67
Tocopherol, delta (mg) 0.01 n/a n/a 0.59 n/a n/a 0.61 0.61
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.553 n/a 0.0 0.0 0.143 n/a 0.696 0.696
Riboflavin (mg) 0.343 n/a 0.0 0.0 0.075 n/a 0.418 0.418
Niacin (mg) 4.13 n/a 0.0 0.0 0.984 n/a 5.114 5.114
Pantothenic acid (mg) 0.308 n/a 0.0 0.0 0.066 n/a 0.374 0.374
Vitamin B-6 (mg) 0.028 n/a 0.0 0.0 0.037 n/a 0.065 0.065
Folate (mcg) 128.1 n/a 0.0 0.0 23.3 n/a 151.4 151.4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.3 n/a 0.0 0.1 0.4 n/a 7.8 7.8
Folic acid (mcg) 107.8 n/a 0.0 0.0 n/a n/a 107.8 107.8
Tryptophan (g) 0.091 n/a n/a n/a 0.007 n/a 0.098 0.098
Threonine (g) 0.196 n/a n/a n/a 0.035 n/a 0.231 0.231
Isoleucine (g) 0.252 n/a n/a n/a 0.033 n/a 0.285 0.285
Leucine (g) 0.497 n/a n/a n/a 0.115 n/a 0.612 0.612
Lysine (g) 0.161 n/a n/a n/a 0.026 n/a 0.187 0.187
Methionine (g) 0.126 n/a n/a n/a 0.02 n/a 0.146 0.146
Cystine (g) 0.154 n/a n/a n/a 0.017 n/a 0.171 0.171
Phenylalanine (g) 0.364 n/a n/a n/a 0.046 n/a 0.41 0.41
Tyrosine (g) 0.217 n/a n/a n/a 0.038 n/a 0.255 0.255
Valine (g) 0.294 n/a n/a n/a 0.047 n/a 0.341 0.341
Arginine (g) 0.294 n/a n/a n/a 0.047 n/a 0.341 0.341
Histidine (g) 0.161 n/a n/a n/a 0.029 n/a 0.19 0.19
Alanine (g) 0.231 n/a n/a n/a 0.07 n/a 0.301 0.301
Aspartic acid (g) 0.308 n/a n/a n/a 0.065 n/a 0.373 0.373
Glutamic acid (g) 2.436 n/a n/a n/a 0.175 n/a 2.611 2.611
Glycine (g) 0.259 n/a n/a n/a 0.038 n/a 0.297 0.297
Proline (g) 0.84 n/a n/a n/a 0.082 n/a 0.922 0.922
Serine (g) 0.364 n/a n/a n/a 0.044 n/a 0.408 0.408
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.24 n/a n/a 0.24 0.24
Saturated Fat (g) 0.112 n/a 0.0 4.422 0.053 n/a 4.587 4.587
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.063 n/a 0.0 37.968 0.1 n/a 38.131 38.131
Polyunsaturated (g) 0.287 n/a 0.0 16.884 0.172 n/a 17.343 17.343