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Receta Matchsticks Of Beef In Red Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
750 gm topside of beef cut into matchstick strips
2 Tbsp. plain flour salt freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
24.25g 		oil
3.4g 		butter
10.0g 		onion
24.75g 		herbs garlic
0.59g 		port
3.69g 		beef stock
38.04g 		wine
37.28g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.0 0.09 0.27 0.01 0.01 0.43 0.03 1.58 6.32
Total Fat (g) 0.08 3.4 8.11 0.02 0.48 0.0 0.08 0.0 12.18 48.72
Carbohydrates (g) 0.8 0.0 0.01 2.31 0.0 0.5 0.02 0.97 4.61 18.44
Ash (g) 0.21 0.0 0.21 0.09 0.01 n/a 0.4 0.1 1.02 4.08
Calories (kcal) 5.335 30.056 71.7 9.9 4.23 5.9 2.663 31.688 161.472 645.888
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.25 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.36 n/a n/a 0.49 n/a n/a n/a n/a 0.85 3.4
Fructose (g) 0.04 n/a n/a 0.32 n/a n/a n/a n/a 0.36 1.44
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4.0 4.5 18.0
Water (g) 22.41 0.0 1.59 22.05 0.09 2.6 37.11 32.24 118.1 472.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.0 0.01 1.05 0.0 0.29 0.0 0.23 1.97 7.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 0.728 0.0 2.4 5.693 0.142 0.295 2.282 2.982 14.521 58.084
Iron (mg) 0.12 0.0 0.0 0.05 0.0 0.01 0.06 0.17 0.42 1.68
Magnesium (mg) 2.183 0.0 0.2 2.475 0.012 0.332 0.761 4.474 10.436 41.744
Phosphorus (mg) 20.855 0.0 2.4 7.178 0.142 0.332 4.945 8.574 44.426 177.704
Potassium (mg) 77.115 0.0 2.4 36.135 0.142 3.393 20.542 47.346 187.071 748.284
Sodium (mg) 1.213 0.0 57.6 0.99 3.398 0.332 124.01 1.491 189.034 756.136
Zinc (mg) 0.13 0.0 0.01 0.04 0.0 0.0 0.0 0.05 0.23 0.92
Copper (mg) 0.078 0.0 0.0 0.01 0.0 0.002 0.0 0.004 0.093 0.372
Manganese (mg) 0.012 n/a 0.0 0.032 0.0 n/a 0.004 0.048 0.097 0.388
Selenium (mcg) 2.3 0.0 0.1 0.1 0.0 0.0 0.3 0.1 2.8 11.2
Vitamin A, IU (IU) 0.0 0.0 249.9 0.495 14.744 n/a 0.0 0.746 265.885 1063.54
Retinol (mcg) 0.0 0.0 67.1 0.0 3.959 0.0 0.0 0.0 71.059 284.236
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.4 0.0 4.036 0.0 0.0 0.0 72.436 289.744
Beta Carotene (mcg) 0.0 0.0 15.8 0.248 0.932 0.0 0.0 0.373 17.353 69.412
Vitamin E (mg) 0.0 0.31 0.23 0.0 0.01 0.0 0.0 0.0 0.57 2.28
Vitamin D (IU) 4.365 n/a 5.6 n/a 0.33 n/a n/a n/a 10.295 41.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 0.0 0.0 0.0 2.237 3.227 12.908
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2.3 9.2
Thiamin (mg) 0.019 0.0 0.001 0.012 0.0 0.001 0.0 0.004 0.037 0.148
Riboflavin (mg) 0.097 0.0 0.003 0.007 0.0 0.001 0.008 0.011 0.127 0.508
Niacin (mg) 0.875 0.0 0.004 0.03 0.0 0.008 0.297 0.082 1.296 5.184
Pantothenic acid (mg) 0.364 0.0 0.011 0.03 0.001 n/a 0.008 0.011 0.424 1.696
Vitamin B-6 (mg) 0.024 0.0 0.0 0.03 0.0 0.0 0.004 0.022 0.08 0.32
Folate (mcg) 3.88 0.0 0.3 4.703 0.018 0.0 0.761 0.373 10.034 40.136
Vitamin B-12 (mcg) 0.01 0.0 0.02 0.0 0.0 0.0 0.03 0.0 0.05 0.2
Choline (mg) 4.2 n/a 1.9 1.5 0.1 0.2 1.1 2.1 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.001 0.002 0.0 n/a n/a n/a 0.013 0.052
Threonine (g) 0.027 0.0 0.004 0.005 0.0 n/a n/a n/a 0.036 0.144
Isoleucine (g) 0.019 0.0 0.005 0.002 0.0 n/a n/a n/a 0.027 0.108
Leucine (g) 0.029 0.0 0.008 0.007 0.0 n/a n/a n/a 0.045 0.18
Lysine (g) 0.027 0.0 0.007 0.01 0.0 n/a n/a n/a 0.044 0.176
Methionine (g) 0.007 0.0 0.002 0.0 0.0 n/a n/a n/a 0.009 0.036
Cystine (g) 0.002 0.0 0.001 0.0 0.0 n/a n/a n/a 0.003 0.012
Phenylalanine (g) 0.022 0.0 0.004 0.007 0.0 n/a n/a n/a 0.033 0.132
Tyrosine (g) 0.01 0.0 0.004 0.002 0.0 n/a n/a n/a 0.016 0.064
Valine (g) 0.056 0.0 0.006 0.005 0.0 n/a n/a n/a 0.067 0.268
Arginine (g) 0.019 0.0 0.003 0.025 0.0 n/a n/a n/a 0.047 0.188
Histidine (g) 0.015 0.0 0.002 0.002 0.0 n/a n/a n/a 0.019 0.076
Alanine (g) 0.049 0.0 0.003 0.005 0.0 n/a n/a n/a 0.057 0.228
Aspartic acid (g) 0.049 0.0 0.006 0.022 0.0 n/a n/a n/a 0.077 0.308
Glutamic acid (g) 0.082 0.0 0.018 0.064 0.001 n/a n/a n/a 0.166 0.664
Glycine (g) 0.022 0.0 0.002 0.007 0.0 n/a n/a n/a 0.031 0.124
Proline (g) 0.019 0.0 0.008 0.002 0.0 n/a n/a n/a 0.03 0.12
Serine (g) 0.022 0.0 0.005 0.005 0.0 n/a n/a n/a 0.032 0.128
Cholesterol (mg) 0.0 0.0 21.5 0.0 1.269 0.0 0.0 0.0 22.769 91.076
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.01 0.253 5.137 0.01 0.303 0.0 0.042 0.0 5.754 23.016
Phytosterols (mg) n/a 8.5 n/a 3.713 n/a n/a n/a n/a 12.213 48.852
Monounsaturated Fat (g) 0.0 0.773 2.102 0.002 0.124 0.0 0.034 0.0 3.036 12.144
Polyunsaturated (g) 0.034 2.215 0.304 0.005 0.018 0.0 0.004 0.0 2.579 10.316