Receta Mateer Paneer Green Peas And Cheese In Fragrant Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 31.95g	onions 72.0g	garlic 0.61g	ginger root 2.79g	coriander 0.9g	turmeric 0.55g	cumin 0.26g	paprika 0.53g	tomato 67.8g	tomatoes 90.0g	peas 20.66g	peas 70.88g	kosher salt 3.0g	cream 15.0g	garam masala 0.9g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.79	0.04	0.05	0.11	0.04	0.05	0.08	0.6	0.7	1.12	3.7	0.0	0.41	0.11	8.06	32.24
Total Fat (g)	25.91	0.07	0.0	0.02	0.16	0.05	0.06	0.07	0.14	0.12	0.08	0.28	0.0	2.9	0.16	30.02	120.08
Carbohydrates (g)	0.02	6.72	0.2	0.5	0.49	0.36	0.12	0.29	2.66	3.6	2.99	9.65	0.0	0.55	0.51	28.66	114.64
Ash (g)	0.67	0.25	0.01	0.02	0.05	0.03	0.02	0.04	0.34	0.73	0.18	0.55	2.99	0.09	0.05	6.04	24.16
Calories (kcal)	229.082	28.8	0.907	2.232	2.682	1.947	0.984	1.517	12.203	15.3	16.737	54.574	0.0	29.25	2.862	399.077	1596.308
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.96	n/a	n/a	n/a	2.96	11.84
Sucrose (g)	n/a	0.71	n/a	n/a	n/a	0.01	n/a	0.0	0.0	0.01	1.03	3.26	n/a	n/a	n/a	5.03	20.12
Glucose (dextrose) (g)	n/a	1.42	n/a	n/a	n/a	0.0	n/a	0.01	0.85	0.99	0.02	0.06	n/a	n/a	n/a	3.35	13.4
Fructose (g)	n/a	0.93	n/a	n/a	n/a	0.0	n/a	0.04	0.93	1.14	0.08	0.18	n/a	n/a	n/a	3.3	13.2
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.04	0.06	n/a	n/a	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.07	64.16	0.36	2.2	0.08	0.06	0.02	0.05	64.07	84.85	16.29	56.69	0.01	11.06	0.07	305.04	1220.16
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	3.05	0.01	0.05	n/a	0.02	0.01	0.05	1.78	2.14	1.17	3.54	0.0	0.02	0.09	11.96	47.84
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.0	0.1	0.4	0.1	0.0	0.2	0.8	0.9	1.1	3.2	0.0	0.0	0.2	8.2	32.8
Calcium (mg)	7.668	16.56	1.102	0.446	6.381	1.007	2.444	0.929	6.78	27.9	5.166	15.593	0.72	14.4	1.332	108.427	433.708
Iron (mg)	0.01	0.15	0.01	0.02	0.15	0.23	0.17	0.12	0.18	0.87	0.3	1.08	0.01	0.01	0.07	3.39	13.56
Magnesium (mg)	0.639	7.2	0.152	1.2	2.97	1.062	0.961	0.971	7.457	9.9	6.819	18.428	0.03	1.35	1.368	60.506	242.024
Phosphorus (mg)	7.668	20.88	0.932	0.949	3.681	1.474	1.31	1.811	16.271	17.1	22.315	58.118	0.0	12.0	2.637	167.145	668.58
Potassium (mg)	7.668	105.12	2.442	11.579	11.403	13.888	4.694	12.306	160.674	169.2	50.416	108.439	0.24	18.3	18.126	694.494	2777.976
Sodium (mg)	184.032	2.88	0.104	0.363	0.315	0.209	0.441	0.179	3.39	128.7	1.033	76.545	1162.74	6.0	0.27	1567.2	6268.8
Zinc (mg)	0.03	0.12	0.01	0.01	0.04	0.02	0.01	0.02	0.12	0.13	0.26	0.58	0.0	0.04	0.02	1.41	5.64
Copper (mg)	0.0	0.029	0.002	0.006	0.009	0.003	0.002	0.003	0.041	0.063	0.037	0.085	0.001	0.002	0.003	0.286	1.144
Manganese (mg)	0.0	0.094	0.01	0.006	0.017	0.043	0.009	0.004	0.075	0.072	0.085	0.241	0.003	0.0	0.018	0.677	2.708
Selenium (mcg)	0.3	0.4	0.1	0.0	0.2	0.0	0.0	0.0	0.0	0.1	0.4	1.3	0.0	0.1	0.1	3.1	12.4
Vitamin A, IU (IU)	798.431	1.44	0.055	0.0	0.0	0.0	3.334	276.859	564.732	105.3	158.068	1458.608	0.0	98.4	374.49	3839.716	15358.864
Retinol (mcg)	214.385	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.7	0.0	241.085	964.34
Vitamin A, RAE (mcg_RAE)	218.538	0.0	0.0	0.0	0.0	0.0	0.168	13.844	28.474	5.4	7.852	73.001	0.0	27.15	18.729	393.156	1572.624
Beta Carotene (mcg)	50.481	0.72	0.03	0.0	n/a	0.0	2.0	145.315	304.4	63.0	92.775	868.219	0.0	5.55	196.56	1729.049	6916.196
Vitamin E (mg)	0.74	0.01	0.0	0.01	n/a	0.02	0.01	0.16	0.37	0.61	0.03	0.01	0.0	0.08	0.27	2.32	9.28
Vitamin D (IU)	17.892	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.892	71.568
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1744.365	2490.3	0.0	0.0	0.0	0.0	0.0	4234.665	16938.66
Lutein + zeaxanthin (mcg)	0.0	2.88	0.097	0.0	n/a	0.0	1.176	69.074	83.388	77.4	511.81	1666.98	0.0	0.0	118.413	2531.219	10124.876
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.01	0.0	0.0	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.08	0.05	0.2	0.53	n/a	n/a	n/a	0.87	3.48
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	5.3	0.2	0.1	0.2	0.1	0.0	0.4	8.6	8.4	8.3	12.8	0.0	0.1	0.7	45.2	180.8
Thiamin (mg)	0.003	0.036	0.001	0.001	0.002	0.001	0.002	0.003	0.027	0.045	0.056	0.184	0.0	0.005	0.003	0.369	1.476
Riboflavin (mg)	0.01	0.022	0.001	0.001	0.003	0.001	0.001	0.009	0.014	0.054	0.027	0.071	0.0	0.023	0.008	0.243	0.972
Niacin (mg)	0.013	0.086	0.004	0.021	0.019	0.028	0.012	0.08	0.4	0.639	0.432	1.219	0.0	0.009	0.078	3.041	12.164
Pantothenic acid (mg)	0.035	0.086	0.004	0.006	n/a	n/a	n/a	0.009	0.061	0.108	0.021	0.39	0.0	0.042	n/a	0.762	3.048
Vitamin B-6 (mg)	0.0	0.086	0.008	0.004	n/a	0.01	0.001	0.021	0.054	0.099	0.035	0.057	0.0	0.005	0.022	0.402	1.608
Folate (mcg)	0.959	13.68	0.018	0.307	0.0	0.215	0.026	0.557	10.169	7.2	13.431	37.564	0.0	0.3	0.954	85.379	341.516
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.09	0.36
Choline (mg)	6.0	4.4	0.1	0.8	n/a	0.3	0.1	0.3	4.5	6.3	5.9	19.1	0.0	2.5	0.5	50.8	203.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.007	0.0	0.0	n/a	n/a	n/a	n/a	0.007	0.009	0.008	0.028	0.0	0.006	n/a	0.069	0.276
Threonine (g)	0.013	0.014	0.001	0.001	n/a	n/a	n/a	n/a	0.02	0.036	0.041	0.142	0.0	0.018	n/a	0.287	1.148
Isoleucine (g)	0.016	0.007	0.001	0.001	n/a	n/a	n/a	n/a	0.014	0.018	0.041	0.135	0.0	0.024	n/a	0.257	1.028
Leucine (g)	0.026	0.022	0.002	0.002	n/a	n/a	n/a	n/a	0.02	0.027	0.066	0.22	0.0	0.039	n/a	0.423	1.692
Lysine (g)	0.022	0.029	0.002	0.002	n/a	n/a	n/a	n/a	0.02	0.027	0.066	0.22	0.0	0.032	n/a	0.419	1.676
Methionine (g)	0.006	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.007	0.009	0.017	0.057	0.0	0.011	n/a	0.107	0.428
Cystine (g)	0.003	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.007	0.009	0.006	0.021	0.0	0.005	n/a	0.052	0.208
Phenylalanine (g)	0.013	0.022	0.001	0.001	n/a	n/a	n/a	n/a	0.047	0.027	0.041	0.135	0.0	0.02	n/a	0.307	1.228
Tyrosine (g)	0.013	0.007	0.0	0.001	n/a	n/a	n/a	n/a	0.007	0.018	0.023	0.078	0.0	0.02	n/a	0.166	0.664
Valine (g)	0.019	0.014	0.002	0.002	n/a	n/a	n/a	n/a	0.014	0.018	0.05	0.163	0.0	0.027	n/a	0.308	1.232
Arginine (g)	0.01	0.072	0.004	0.001	n/a	n/a	n/a	n/a	0.014	0.018	0.089	0.291	0.0	0.015	n/a	0.513	2.052
Histidine (g)	0.006	0.007	0.001	0.001	n/a	n/a	n/a	n/a	0.007	0.018	0.023	0.071	0.0	0.011	n/a	0.144	0.576
Alanine (g)	0.01	0.014	0.001	0.001	n/a	n/a	n/a	n/a	0.02	0.027	0.05	0.163	0.0	0.014	n/a	0.299	1.196
Aspartic acid (g)	0.019	0.065	0.003	0.006	n/a	n/a	n/a	n/a	0.095	0.144	0.103	0.34	0.0	0.032	n/a	0.807	3.228
Glutamic acid (g)	0.058	0.187	0.005	0.004	n/a	n/a	n/a	n/a	0.292	0.432	0.153	0.503	0.0	0.086	n/a	1.719	6.876
Glycine (g)	0.006	0.022	0.001	0.001	n/a	n/a	n/a	n/a	0.014	0.018	0.037	0.128	0.0	0.009	n/a	0.236	0.944
Proline (g)	0.026	0.007	0.001	0.001	n/a	n/a	n/a	n/a	0.014	0.018	0.035	0.12	0.0	0.039	n/a	0.261	1.044
Serine (g)	0.016	0.014	0.001	0.001	n/a	n/a	n/a	n/a	0.02	0.027	0.037	0.12	0.0	0.023	n/a	0.26	1.04
Cholesterol (mg)	68.693	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.9	0.0	78.593	314.372
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	16.413	0.029	0.001	0.006	0.009	0.017	0.004	0.011	0.02	0.018	0.014	0.05	0.0	1.803	0.029	18.424	73.696
Phytosterols (mg)	n/a	10.8	n/a	0.419	0.414	0.451	0.179	0.919	4.746	n/a	n/a	n/a	0.0	n/a	0.747	18.673	74.692
Monounsaturated Fat (g)	6.716	0.007	0.0	0.004	0.122	0.009	0.037	0.006	0.02	0.018	0.008	0.021	0.0	0.837	0.025	7.832	31.328
Polyunsaturated (g)	0.971	0.014	0.002	0.004	0.016	0.012	0.009	0.044	0.054	0.045	0.039	0.128	0.0	0.108	0.075	1.521	6.084