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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pumpkin (chop into small pieces) – 1 cup
Mustard seeds – 1 tsp
Shallots (cut into round pieces) –1
Dry red chilly – 1
Curry leaves- 1 sprig
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
0.0g 		shallots
17.6g 		ginger
2.05g 		chilly
32.85g 		mustard
5.0g 		coconut milk
226.0g 		curd
124.0g 		mustard
0.0g 		shallots
0.0g 		curry
0.0g 		oil
40.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.44 0.04 0.66 0.22 4.57 8.12 n/a n/a n/a 0.0 n/a 14.04 14.04
Total Fat (g) n/a 0.02 0.02 0.07 0.2 48.21 4.58 n/a n/a n/a 40.8 n/a 93.88 93.88
Carbohydrates (g) n/a 2.96 0.36 3.11 0.27 6.35 2.23 n/a n/a n/a 0.0 n/a 15.28 15.28
Ash (g) n/a 0.14 0.02 0.2 0.18 2.19 n/a n/a n/a n/a 0.0 n/a 2.73 2.73
Calories (kcal) n/a 12.672 1.637 13.14 3.35 445.22 75.64 n/a n/a n/a 360.672 n/a 912.331 912.331
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 14.04 1.61 28.82 4.13 164.71 108.2 n/a n/a n/a 0.0 n/a 321.53 321.53
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.03 1.68 0.04 n/a 0.87 n/a n/a n/a 0.0 n/a 2.62 2.62
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.5 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a 0.9 0.9
Calcium (mg) n/a 6.512 0.327 5.913 2.9 40.68 137.64 n/a n/a n/a 0.0 n/a 193.972 193.972
Iron (mg) n/a 0.21 0.01 0.39 0.08 7.46 1.38 n/a n/a n/a 0.01 n/a 9.54 9.54
Magnesium (mg) n/a 3.696 0.88 8.213 2.45 103.96 33.48 n/a n/a n/a 0.0 n/a 152.678 152.678
Phosphorus (mg) n/a 10.56 0.696 15.111 5.3 216.96 114.08 n/a n/a n/a 0.0 n/a 362.707 362.707
Potassium (mg) n/a 58.784 8.491 111.69 6.9 497.2 148.8 n/a n/a n/a 0.0 n/a 831.865 831.865
Sodium (mg) n/a 2.112 0.266 2.3 56.75 29.38 9.92 n/a n/a n/a 0.0 n/a 100.727 100.727
Zinc (mg) n/a 0.07 0.01 0.1 0.03 1.27 0.79 n/a n/a n/a 0.0 n/a 2.27 2.27
Copper (mg) n/a 0.016 0.005 0.056 0.005 0.497 0.198 n/a n/a n/a 0.0 n/a 0.776 0.776
Manganese (mg) n/a 0.051 0.005 0.079 0.021 1.74 n/a n/a n/a n/a n/a n/a 1.896 1.896
Selenium (mcg) n/a 0.2 0.0 0.2 1.6 n/a 11.0 n/a n/a n/a 0.0 n/a 13.1 13.1
Vitamin A, IU (IU) n/a 209.44 0.0 387.302 3.55 0.0 n/a n/a n/a n/a 0.0 n/a 600.292 600.292
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 10.56 0.0 19.382 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 30.142 30.142
Beta Carotene (mcg) n/a n/a 0.0 220.424 1.45 n/a 4.96 n/a n/a n/a 0.0 n/a 226.834 226.834
Vitamin E (mg) n/a n/a 0.01 0.23 0.02 n/a 0.01 n/a n/a n/a 3.76 n/a 4.02 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 238.163 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 239.063 239.063
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.4 0.1 79.7 0.1 2.3 0.2 n/a n/a n/a 0.0 n/a 83.8 83.8
Thiamin (mg) n/a 0.011 0.001 0.03 0.017 0.045 0.062 n/a n/a n/a 0.0 n/a 0.165 0.165
Riboflavin (mg) n/a 0.004 0.001 0.03 0.002 0.0 0.05 n/a n/a n/a 0.0 n/a 0.085 0.085
Niacin (mg) n/a 0.035 0.015 0.312 0.026 1.446 0.67 n/a n/a n/a 0.0 n/a 2.505 2.505
Pantothenic acid (mg) n/a 0.051 0.004 0.02 0.015 0.339 n/a n/a n/a n/a 0.0 n/a 0.429 0.429
Vitamin B-6 (mg) n/a 0.062 0.003 0.092 0.003 0.068 0.062 n/a n/a n/a 0.0 n/a 0.29 0.29
Folate (mcg) n/a 5.984 0.225 7.556 0.35 31.64 54.56 n/a n/a n/a 0.0 n/a 100.315 100.315
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.6 3.6 1.1 19.2 34.0 n/a n/a n/a n/a n/a 58.5 58.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.0 0.01 0.001 0.045 n/a n/a n/a n/a 0.0 n/a 0.061 0.061
Threonine (g) n/a 0.018 0.001 0.023 0.009 0.158 n/a n/a n/a n/a 0.0 n/a 0.208 0.208
Isoleucine (g) n/a 0.019 0.001 0.023 0.008 0.181 n/a n/a n/a n/a 0.0 n/a 0.232 0.232
Leucine (g) n/a 0.026 0.001 0.036 0.015 0.339 n/a n/a n/a n/a 0.0 n/a 0.418 0.418
Lysine (g) n/a 0.023 0.001 0.03 0.014 0.203 n/a n/a n/a n/a 0.0 n/a 0.271 0.271
Methionine (g) n/a 0.005 0.0 0.007 0.004 0.09 n/a n/a n/a n/a 0.0 n/a 0.106 0.106
Cystine (g) n/a n/a 0.0 0.013 0.004 0.09 n/a n/a n/a n/a 0.0 n/a 0.108 0.108
Phenylalanine (g) n/a 0.014 0.001 0.02 0.009 0.226 n/a n/a n/a n/a 0.0 n/a 0.269 0.269
Tyrosine (g) n/a 0.012 0.0 0.013 0.007 0.136 n/a n/a n/a n/a 0.0 n/a 0.168 0.168
Valine (g) n/a 0.019 0.001 0.026 0.01 0.271 n/a n/a n/a n/a 0.0 n/a 0.328 0.328
Arginine (g) n/a 0.032 0.001 0.033 0.013 0.746 n/a n/a n/a n/a 0.0 n/a 0.824 0.824
Histidine (g) n/a 0.007 0.001 0.013 0.006 0.113 n/a n/a n/a n/a 0.0 n/a 0.14 0.14
Alanine (g) n/a 0.019 0.001 0.026 0.009 0.226 n/a n/a n/a n/a 0.0 n/a 0.281 0.281
Aspartic acid (g) n/a 0.04 0.004 0.095 0.02 0.452 n/a n/a n/a n/a 0.0 n/a 0.612 0.612
Glutamic acid (g) n/a 0.092 0.003 0.085 0.038 1.04 n/a n/a n/a n/a 0.0 n/a 1.257 1.257
Glycine (g) n/a 0.021 0.001 0.023 0.012 0.226 n/a n/a n/a n/a 0.0 n/a 0.283 0.283
Proline (g) n/a 0.03 0.001 0.03 0.019 0.181 n/a n/a n/a n/a 0.0 n/a 0.26 0.26
Serine (g) n/a 0.019 0.001 0.026 0.011 0.226 n/a n/a n/a n/a 0.0 n/a 0.283 0.283
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 1.053 n/a 1.053 1.053
Saturated Fat (g) n/a 0.004 0.004 0.007 0.013 42.759 0.657 n/a n/a n/a 3.031 n/a 46.475 46.475
Phytosterols (mg) n/a 0.88 0.307 n/a n/a n/a n/a n/a n/a n/a 102.0 n/a 103.187 103.187
Monounsaturated Fat (g) n/a 0.002 0.003 0.003 0.132 2.057 1.004 n/a n/a n/a 9.274 n/a 12.474 12.474
Polyunsaturated (g) n/a 0.007 0.003 0.036 0.048 0.52 2.579 n/a n/a n/a 26.577 n/a 29.77 29.77