Receta Mathanga Pachadi/Pumpkin Pachadi/Pumpkin in Yogurt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 0.0g	shallots 17.6g	ginger 2.05g	chilly 32.85g	mustard 5.0g	coconut milk 226.0g	curd 124.0g	mustard 0.0g	shallots 0.0g	curry 0.0g	oil 40.8g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.44	0.04	0.66	0.22	4.57	8.12	n/a	n/a	n/a	0.0	n/a	14.04	14.04
Total Fat (g)	n/a	0.02	0.02	0.07	0.2	48.21	4.58	n/a	n/a	n/a	40.8	n/a	93.88	93.88
Carbohydrates (g)	n/a	2.96	0.36	3.11	0.27	6.35	2.23	n/a	n/a	n/a	0.0	n/a	15.28	15.28
Ash (g)	n/a	0.14	0.02	0.2	0.18	2.19	n/a	n/a	n/a	n/a	0.0	n/a	2.73	2.73
Calories (kcal)	n/a	12.672	1.637	13.14	3.35	445.22	75.64	n/a	n/a	n/a	360.672	n/a	912.331	912.331
Starch (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Fructose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	14.04	1.61	28.82	4.13	164.71	108.2	n/a	n/a	n/a	0.0	n/a	321.53	321.53
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.03	1.68	0.04	n/a	0.87	n/a	n/a	n/a	0.0	n/a	2.62	2.62
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	0.5	0.2	n/a	0.2	n/a	n/a	n/a	0.0	n/a	0.9	0.9
Calcium (mg)	n/a	6.512	0.327	5.913	2.9	40.68	137.64	n/a	n/a	n/a	0.0	n/a	193.972	193.972
Iron (mg)	n/a	0.21	0.01	0.39	0.08	7.46	1.38	n/a	n/a	n/a	0.01	n/a	9.54	9.54
Magnesium (mg)	n/a	3.696	0.88	8.213	2.45	103.96	33.48	n/a	n/a	n/a	0.0	n/a	152.678	152.678
Phosphorus (mg)	n/a	10.56	0.696	15.111	5.3	216.96	114.08	n/a	n/a	n/a	0.0	n/a	362.707	362.707
Potassium (mg)	n/a	58.784	8.491	111.69	6.9	497.2	148.8	n/a	n/a	n/a	0.0	n/a	831.865	831.865
Sodium (mg)	n/a	2.112	0.266	2.3	56.75	29.38	9.92	n/a	n/a	n/a	0.0	n/a	100.727	100.727
Zinc (mg)	n/a	0.07	0.01	0.1	0.03	1.27	0.79	n/a	n/a	n/a	0.0	n/a	2.27	2.27
Copper (mg)	n/a	0.016	0.005	0.056	0.005	0.497	0.198	n/a	n/a	n/a	0.0	n/a	0.776	0.776
Manganese (mg)	n/a	0.051	0.005	0.079	0.021	1.74	n/a	n/a	n/a	n/a	n/a	n/a	1.896	1.896
Selenium (mcg)	n/a	0.2	0.0	0.2	1.6	n/a	11.0	n/a	n/a	n/a	0.0	n/a	13.1	13.1
Vitamin A, IU (IU)	n/a	209.44	0.0	387.302	3.55	0.0	n/a	n/a	n/a	n/a	0.0	n/a	600.292	600.292
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	10.56	0.0	19.382	0.2	0.0	0.0	n/a	n/a	n/a	0.0	n/a	30.142	30.142
Beta Carotene (mcg)	n/a	n/a	0.0	220.424	1.45	n/a	4.96	n/a	n/a	n/a	0.0	n/a	226.834	226.834
Vitamin E (mg)	n/a	n/a	0.01	0.23	0.02	n/a	0.01	n/a	n/a	n/a	3.76	n/a	4.02	4.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	238.163	0.9	n/a	0.0	n/a	n/a	n/a	0.0	n/a	239.063	239.063
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	1.4	0.1	79.7	0.1	2.3	0.2	n/a	n/a	n/a	0.0	n/a	83.8	83.8
Thiamin (mg)	n/a	0.011	0.001	0.03	0.017	0.045	0.062	n/a	n/a	n/a	0.0	n/a	0.165	0.165
Riboflavin (mg)	n/a	0.004	0.001	0.03	0.002	0.0	0.05	n/a	n/a	n/a	0.0	n/a	0.085	0.085
Niacin (mg)	n/a	0.035	0.015	0.312	0.026	1.446	0.67	n/a	n/a	n/a	0.0	n/a	2.505	2.505
Pantothenic acid (mg)	n/a	0.051	0.004	0.02	0.015	0.339	n/a	n/a	n/a	n/a	0.0	n/a	0.429	0.429
Vitamin B-6 (mg)	n/a	0.062	0.003	0.092	0.003	0.068	0.062	n/a	n/a	n/a	0.0	n/a	0.29	0.29
Folate (mcg)	n/a	5.984	0.225	7.556	0.35	31.64	54.56	n/a	n/a	n/a	0.0	n/a	100.315	100.315
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	n/a	n/a	0.6	3.6	1.1	19.2	34.0	n/a	n/a	n/a	n/a	n/a	58.5	58.5
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.005	0.0	0.01	0.001	0.045	n/a	n/a	n/a	n/a	0.0	n/a	0.061	0.061
Threonine (g)	n/a	0.018	0.001	0.023	0.009	0.158	n/a	n/a	n/a	n/a	0.0	n/a	0.208	0.208
Isoleucine (g)	n/a	0.019	0.001	0.023	0.008	0.181	n/a	n/a	n/a	n/a	0.0	n/a	0.232	0.232
Leucine (g)	n/a	0.026	0.001	0.036	0.015	0.339	n/a	n/a	n/a	n/a	0.0	n/a	0.418	0.418
Lysine (g)	n/a	0.023	0.001	0.03	0.014	0.203	n/a	n/a	n/a	n/a	0.0	n/a	0.271	0.271
Methionine (g)	n/a	0.005	0.0	0.007	0.004	0.09	n/a	n/a	n/a	n/a	0.0	n/a	0.106	0.106
Cystine (g)	n/a	n/a	0.0	0.013	0.004	0.09	n/a	n/a	n/a	n/a	0.0	n/a	0.108	0.108
Phenylalanine (g)	n/a	0.014	0.001	0.02	0.009	0.226	n/a	n/a	n/a	n/a	0.0	n/a	0.269	0.269
Tyrosine (g)	n/a	0.012	0.0	0.013	0.007	0.136	n/a	n/a	n/a	n/a	0.0	n/a	0.168	0.168
Valine (g)	n/a	0.019	0.001	0.026	0.01	0.271	n/a	n/a	n/a	n/a	0.0	n/a	0.328	0.328
Arginine (g)	n/a	0.032	0.001	0.033	0.013	0.746	n/a	n/a	n/a	n/a	0.0	n/a	0.824	0.824
Histidine (g)	n/a	0.007	0.001	0.013	0.006	0.113	n/a	n/a	n/a	n/a	0.0	n/a	0.14	0.14
Alanine (g)	n/a	0.019	0.001	0.026	0.009	0.226	n/a	n/a	n/a	n/a	0.0	n/a	0.281	0.281
Aspartic acid (g)	n/a	0.04	0.004	0.095	0.02	0.452	n/a	n/a	n/a	n/a	0.0	n/a	0.612	0.612
Glutamic acid (g)	n/a	0.092	0.003	0.085	0.038	1.04	n/a	n/a	n/a	n/a	0.0	n/a	1.257	1.257
Glycine (g)	n/a	0.021	0.001	0.023	0.012	0.226	n/a	n/a	n/a	n/a	0.0	n/a	0.283	0.283
Proline (g)	n/a	0.03	0.001	0.03	0.019	0.181	n/a	n/a	n/a	n/a	0.0	n/a	0.26	0.26
Serine (g)	n/a	0.019	0.001	0.026	0.011	0.226	n/a	n/a	n/a	n/a	0.0	n/a	0.283	0.283
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	1.053	n/a	1.053	1.053
Saturated Fat (g)	n/a	0.004	0.004	0.007	0.013	42.759	0.657	n/a	n/a	n/a	3.031	n/a	46.475	46.475
Phytosterols (mg)	n/a	0.88	0.307	n/a	n/a	n/a	n/a	n/a	n/a	n/a	102.0	n/a	103.187	103.187
Monounsaturated Fat (g)	n/a	0.002	0.003	0.003	0.132	2.057	1.004	n/a	n/a	n/a	9.274	n/a	12.474	12.474
Polyunsaturated (g)	n/a	0.007	0.003	0.036	0.048	0.52	2.579	n/a	n/a	n/a	26.577	n/a	29.77	29.77