Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kappa / Tapioca- ½ kg
Mathi / Sardines – 8 to 10 nos
Geerakom / Cumin seeds- 1tsp
Turmeric powder-1/2 tsp
Kudampuli / Fish Tamarind / Cocum / Gamboge – 2 pieces
Salt to taste
Mustard seeds- 1tsp
Chumannulli / Shallots - 2tbsp sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tapioca
0.0g 		sardines
0.0g 		coconut
52.0g 		chillies
32.85g 		garlic
2.61g 		cumin
0.0g 		turmeric
0.0g 		salt
0.0g 		coconut oil
13.6g 		mustard
0.0g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.73 0.66 0.17 n/a n/a n/a 0.0 n/a n/a 2.55 2.55
Total Fat (g) n/a n/a 17.41 0.07 0.01 n/a n/a n/a 13.6 n/a n/a 31.09 31.09
Carbohydrates (g) n/a n/a 7.92 3.11 0.86 n/a n/a n/a 0.0 n/a n/a 11.89 11.89
Ash (g) n/a n/a 0.5 0.2 0.04 n/a n/a n/a 0.0 n/a n/a 0.74 0.74
Calories (kcal) n/a n/a 184.08 13.14 3.889 n/a n/a n/a 117.232 n/a n/a 318.341 318.341
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 24.43 28.82 1.53 n/a n/a n/a 0.0 n/a n/a 54.79 54.79
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 3.24 1.68 0.03 n/a n/a n/a 0.0 n/a n/a 4.94 4.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 4.7 0.5 0.1 n/a n/a n/a 0.0 n/a n/a 5.2 5.2
Calcium (mg) n/a n/a 7.28 5.913 4.724 n/a n/a n/a 0.0 n/a n/a 17.917 17.917
Iron (mg) n/a n/a 1.26 0.39 0.04 n/a n/a n/a 0.01 n/a n/a 1.71 1.71
Magnesium (mg) n/a n/a 16.64 8.213 0.653 n/a n/a n/a 0.0 n/a n/a 25.505 25.505
Phosphorus (mg) n/a n/a 58.76 15.111 3.993 n/a n/a n/a 0.0 n/a n/a 77.864 77.864
Potassium (mg) n/a n/a 185.12 111.69 10.466 n/a n/a n/a 0.0 n/a n/a 307.276 307.276
Sodium (mg) n/a n/a 10.4 2.3 0.444 n/a n/a n/a 0.0 n/a n/a 13.143 13.143
Zinc (mg) n/a n/a 0.57 0.1 0.03 n/a n/a n/a 0.0 n/a n/a 0.7 0.7
Copper (mg) n/a n/a 0.229 0.056 0.008 n/a n/a n/a 0.0 n/a n/a 0.292 0.292
Manganese (mg) n/a n/a 0.78 0.079 0.044 n/a n/a n/a 0.0 n/a n/a 0.902 0.902
Selenium (mcg) n/a n/a 5.3 0.2 0.4 n/a n/a n/a 0.0 n/a n/a 5.8 5.8
Vitamin A, IU (IU) n/a n/a 0.0 387.302 0.235 n/a n/a n/a 0.0 n/a n/a 387.536 387.536
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 19.382 0.0 n/a n/a n/a 0.0 n/a n/a 19.382 19.382
Beta Carotene (mcg) n/a n/a 0.0 220.424 0.131 n/a n/a n/a 0.0 n/a n/a 220.554 220.554
Vitamin E (mg) n/a n/a 0.12 0.23 0.0 n/a n/a n/a 0.01 n/a n/a 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 238.163 0.418 n/a n/a n/a 0.0 n/a n/a 238.58 238.58
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.28 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.3 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 1.7 79.7 0.8 n/a n/a n/a 0.0 n/a n/a 82.2 82.2
Thiamin (mg) n/a n/a 0.036 0.03 0.005 n/a n/a n/a 0.0 n/a n/a 0.071 0.071
Riboflavin (mg) n/a n/a 0.01 0.03 0.003 n/a n/a n/a 0.0 n/a n/a 0.043 0.043
Niacin (mg) n/a n/a 0.281 0.312 0.018 n/a n/a n/a 0.0 n/a n/a 0.611 0.611
Pantothenic acid (mg) n/a n/a 0.156 0.02 0.016 n/a n/a n/a 0.0 n/a n/a 0.191 0.191
Vitamin B-6 (mg) n/a n/a 0.026 0.092 0.032 n/a n/a n/a 0.0 n/a n/a 0.15 0.15
Folate (mcg) n/a n/a 13.52 7.556 0.078 n/a n/a n/a 0.0 n/a n/a 21.154 21.154
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 6.3 3.6 0.6 n/a n/a n/a 0.0 n/a n/a 10.6 10.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.021 0.01 0.002 n/a n/a n/a 0.0 n/a n/a 0.032 0.032
Threonine (g) n/a n/a 0.062 0.023 0.004 n/a n/a n/a 0.0 n/a n/a 0.09 0.09
Isoleucine (g) n/a n/a 0.068 0.023 0.006 n/a n/a n/a 0.0 n/a n/a 0.096 0.096
Leucine (g) n/a n/a 0.13 0.036 0.008 n/a n/a n/a 0.0 n/a n/a 0.174 0.174
Lysine (g) n/a n/a 0.078 0.03 0.007 n/a n/a n/a 0.0 n/a n/a 0.115 0.115
Methionine (g) n/a n/a 0.031 0.007 0.002 n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Cystine (g) n/a n/a 0.036 0.013 0.002 n/a n/a n/a 0.0 n/a n/a 0.051 0.051
Phenylalanine (g) n/a n/a 0.088 0.02 0.005 n/a n/a n/a 0.0 n/a n/a 0.113 0.113
Tyrosine (g) n/a n/a 0.052 0.013 0.002 n/a n/a n/a 0.0 n/a n/a 0.067 0.067
Valine (g) n/a n/a 0.104 0.026 0.008 n/a n/a n/a 0.0 n/a n/a 0.138 0.138
Arginine (g) n/a n/a 0.286 0.033 0.016 n/a n/a n/a 0.0 n/a n/a 0.335 0.335
Histidine (g) n/a n/a 0.042 0.013 0.003 n/a n/a n/a 0.0 n/a n/a 0.058 0.058
Alanine (g) n/a n/a 0.088 0.026 0.003 n/a n/a n/a 0.0 n/a n/a 0.118 0.118
Aspartic acid (g) n/a n/a 0.172 0.095 0.013 n/a n/a n/a 0.0 n/a n/a 0.28 0.28
Glutamic acid (g) n/a n/a 0.395 0.085 0.021 n/a n/a n/a 0.0 n/a n/a 0.502 0.502
Glycine (g) n/a n/a 0.083 0.023 0.005 n/a n/a n/a 0.0 n/a n/a 0.111 0.111
Proline (g) n/a n/a 0.073 0.03 0.003 n/a n/a n/a 0.0 n/a n/a 0.105 0.105
Serine (g) n/a n/a 0.088 0.026 0.005 n/a n/a n/a 0.0 n/a n/a 0.12 0.12
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 15.444 0.007 0.002 n/a n/a n/a 11.764 n/a n/a 27.217 27.217
Phytosterols (mg) n/a n/a 24.44 n/a n/a n/a n/a n/a 11.696 n/a n/a 36.136 36.136
Monounsaturated Fat (g) n/a n/a 0.744 0.003 0.0 n/a n/a n/a 0.789 n/a n/a 1.536 1.536
Polyunsaturated (g) n/a n/a 0.192 0.036 0.007 n/a n/a n/a 0.245 n/a n/a 0.48 0.48