Receta Matjes Herring - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Matjessill Swedish

1 can matjes herring

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chives 24.0g	cream 230.0g	Total Per Serving	Total for Recipe
Protein (g)	0.43	4.76	5.19	5.19
Total Fat (g)	0.02	45.38	45.4	45.4
Carbohydrates (g)	1.36	6.62	7.98	7.98
Ash (g)	0.16	1.96	2.11	2.11
Calories (kcal)	6.0	443.9	449.9	449.9
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	8.05	8.05	8.05
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	22.03	171.26	193.29	193.29
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.5	8.05	8.55	8.55
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.8	0.8
Calcium (mg)	14.64	253.0	267.64	267.64
Iron (mg)	0.46	0.39	0.85	0.85
Magnesium (mg)	4.8	23.0	27.8	27.8
Phosphorus (mg)	7.92	264.5	272.42	272.42
Potassium (mg)	62.4	324.3	386.7	386.7
Sodium (mg)	0.96	184.0	184.96	184.96
Zinc (mg)	0.11	0.87	0.98	0.98
Copper (mg)	0.014	0.046	0.06	0.06
Manganese (mg)	0.031	0.023	0.054	0.054
Selenium (mcg)	0.1	6.0	6.1	6.1
Vitamin A, IU (IU)	960.0	1324.8	2284.8	2284.8
Retinol (mcg)	0.0	368.0	368.0	368.0
Vitamin A, RAE (mcg_RAE)	48.0	372.6	420.6	420.6
Beta Carotene (mcg)	576.0	59.8	635.8	635.8
Vitamin E (mg)	0.05	1.01	1.06	1.06
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	219.84	0.0	219.84	219.84
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.09	0.09	0.09
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	10.9	2.1	13.0	13.0
Thiamin (mg)	0.017	0.092	0.109	0.109
Riboflavin (mg)	0.034	0.391	0.425	0.425
Niacin (mg)	0.048	0.253	0.301	0.301
Pantothenic acid (mg)	0.014	0.782	0.796	0.796
Vitamin B-6 (mg)	0.014	0.138	0.152	0.152
Folate (mcg)	3.36	16.1	19.46	19.46
Vitamin B-12 (mcg)	0.0	0.64	0.64	0.64
Choline (mg)	1.1	44.2	45.3	45.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.092	0.092	0.092
Threonine (g)	n/a	0.276	0.276	0.276
Isoleucine (g)	n/a	0.322	0.322	0.322
Leucine (g)	n/a	0.621	0.621	0.621
Lysine (g)	n/a	0.529	0.529	0.529
Methionine (g)	n/a	0.161	0.161	0.161
Cystine (g)	n/a	0.069	0.069	0.069
Phenylalanine (g)	n/a	0.299	0.299	0.299
Tyrosine (g)	n/a	0.299	0.299	0.299
Valine (g)	n/a	0.391	0.391	0.391
Arginine (g)	n/a	0.23	0.23	0.23
Histidine (g)	n/a	0.184	0.184	0.184
Alanine (g)	n/a	0.23	0.23	0.23
Aspartic acid (g)	n/a	0.506	0.506	0.506
Glutamic acid (g)	n/a	1.311	1.311	1.311
Glycine (g)	n/a	0.138	0.138	0.138
Proline (g)	n/a	0.598	0.598	0.598
Serine (g)	n/a	0.368	0.368	0.368
Cholesterol (mg)	0.0	119.6	119.6	119.6
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	26.473	26.478	26.478
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	11.661	11.663	11.663
Polyunsaturated (g)	0.01	1.932	1.942	1.942