Receta Matsu Apple, Date And Cranberry Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Matsu apple, peeled, cored, and, cut, into one inch cubes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	dates 9.86g	cranberries 8.98g	sugar 11.11g	corn starch 2.67g	lemon 5.12g	rolled oats 6.82g	flour 5.21g	butter 12.61g	sugar 12.22g	cinnamon 0.22g	cloves 0.09g	pistachio nuts 5.33g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.04	0.0	0.01	0.06	0.9	0.54	0.11	0.01	0.01	0.01	1.14	2.99	17.94
Total Fat (g)	0.01	0.01	0.0	0.0	0.02	0.44	0.05	10.23	0.0	0.0	0.02	2.45	13.24	79.44
Carbohydrates (g)	7.39	1.1	11.11	2.43	0.48	4.62	3.97	0.01	11.99	0.17	0.06	1.44	44.76	268.56
Ash (g)	0.17	0.01	0.0	0.0	0.02	0.12	0.02	0.27	0.05	0.01	0.01	n/a	0.68	4.08
Calories (kcal)	27.308	4.132	43.002	10.16	1.486	25.841	18.958	90.426	46.442	0.535	0.296	30.347	298.934	1793.604
Starch (g)	n/a	0.0	n/a	n/a	n/a	3.95	n/a	n/a	n/a	n/a	n/a	n/a	3.95	23.7
Sucrose (g)	0.05	0.01	n/a	n/a	n/a	0.07	n/a	n/a	11.56	0.0	0.0	n/a	11.69	70.14
Glucose (dextrose) (g)	3.32	0.29	n/a	n/a	n/a	0.0	n/a	n/a	0.16	0.0	0.0	n/a	3.78	22.68
Fructose (g)	3.15	0.06	n/a	n/a	n/a	0.0	n/a	n/a	0.14	0.0	0.0	n/a	3.35	20.1
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.03	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.03	0.18
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.1	7.83	0.0	0.22	4.56	0.74	0.62	2.0	0.16	0.02	0.01	0.11	18.38	110.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.55	0.36	11.1	0.0	0.13	0.07	0.01	0.01	11.86	0.0	0.0	0.42	30.52	183.12
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.4	0.0	0.0	0.1	0.7	0.1	0.0	0.0	0.1	0.0	0.5	2.8	16.8
Calcium (mg)	6.309	0.719	0.111	0.053	1.332	3.546	0.781	3.027	10.144	2.171	0.592	5.867	34.652	207.912
Iron (mg)	0.09	0.02	0.0	0.01	0.03	0.29	0.24	0.0	0.09	0.02	0.01	0.22	1.03	6.18
Magnesium (mg)	5.324	0.539	0.0	0.08	0.41	9.409	1.146	0.252	1.1	0.13	0.242	6.4	25.032	150.192
Phosphorus (mg)	6.112	1.168	0.0	0.347	0.82	27.955	5.625	3.027	0.489	0.139	0.096	25.867	71.644	429.864
Potassium (mg)	68.614	7.636	0.222	0.08	7.07	24.682	5.573	3.027	16.255	0.934	1.01	55.573	190.677	1144.062
Sodium (mg)	0.099	0.18	0.0	0.24	0.102	0.409	0.104	72.643	3.422	0.022	0.223	16.32	93.764	562.584
Zinc (mg)	0.04	0.01	0.0	0.0	0.0	0.25	0.04	0.01	0.0	0.0	0.0	0.12	0.48	2.88
Copper (mg)	0.035	0.005	0.0	0.001	0.002	0.027	0.007	0.0	0.006	0.001	0.0	0.071	0.156	0.936
Manganese (mg)	0.03	0.032	0.0	0.001	0.002	0.248	0.035	0.0	0.007	0.038	0.028	n/a	0.42	2.52
Selenium (mcg)	n/a	0.0	0.1	0.1	0.0	2.0	1.8	0.1	0.1	0.0	0.0	0.5	4.7	28.2
Vitamin A, IU (IU)	14.689	5.39	0.0	0.0	1.127	0.0	0.0	315.166	0.0	0.639	0.486	n/a	337.497	2024.982
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	84.624	0.0	0.0	0.0	0.0	84.624	507.744
Vitamin A, RAE (mcg_RAE)	0.69	0.27	0.0	0.0	0.051	0.0	0.0	86.264	0.0	0.033	0.025	0.693	88.025	528.15
Beta Carotene (mcg)	8.774	3.234	0.0	0.0	0.154	0.0	0.0	19.926	0.0	0.243	0.077	8.373	40.781	244.686
Vitamin E (mg)	n/a	0.11	0.0	0.0	0.01	0.03	0.0	0.29	0.0	0.01	0.01	0.1	0.56	3.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.063	n/a	n/a	n/a	n/a	7.063	42.378
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.033	0.0	0.0	0.033	0.198
Lutein + zeaxanthin (mcg)	2.267	8.175	0.0	0.0	0.564	12.273	0.938	0.0	0.0	0.481	0.0	64.267	88.964	533.784
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.01	0.02	0.0	n/a	0.02	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	0.0	2.7	0.0	0.0	0.0	0.0	0.0	0.1	0.1	4.1	24.6
Thiamin (mg)	0.005	0.001	0.0	0.0	0.002	0.031	0.041	0.001	0.0	0.0	0.0	0.045	0.127	0.762
Riboflavin (mg)	0.006	0.002	0.002	0.0	0.001	0.011	0.026	0.004	0.0	0.0	0.0	0.009	0.06	0.36
Niacin (mg)	0.159	0.009	0.0	0.0	0.005	0.077	0.307	0.005	0.013	0.003	0.001	0.076	0.656	3.936
Pantothenic acid (mg)	0.08	0.027	0.0	0.0	0.01	0.076	0.023	0.014	0.016	0.001	n/a	n/a	0.246	1.476
Vitamin B-6 (mg)	0.025	0.005	0.0	0.0	0.004	0.007	0.002	0.0	0.005	0.0	0.001	0.068	0.117	0.702
Folate (mcg)	1.479	0.09	0.0	0.0	0.564	2.182	9.531	0.378	0.122	0.013	0.085	2.667	17.111	102.666
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.02	0.12
Choline (mg)	1.0	0.5	0.0	0.0	0.3	2.8	0.5	2.4	0.3	0.0	0.0	3.8	11.6	69.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	8.021	0.0	0.0	0.0	0.0	0.0	8.021	48.126
Tryptophan (g)	0.001	0.0	n/a	0.0	n/a	0.012	0.007	0.001	n/a	0.0	n/a	n/a	0.021	0.126
Threonine (g)	0.004	0.003	n/a	0.0	n/a	0.026	0.015	0.005	n/a	0.0	n/a	n/a	0.053	0.318
Isoleucine (g)	0.005	0.003	n/a	0.0	n/a	0.034	0.019	0.006	n/a	0.0	n/a	n/a	0.067	0.402
Leucine (g)	0.008	0.004	n/a	0.001	n/a	0.067	0.037	0.01	n/a	0.001	n/a	n/a	0.128	0.768
Lysine (g)	0.005	0.004	n/a	0.0	n/a	0.044	0.012	0.009	n/a	0.001	n/a	n/a	0.074	0.444
Methionine (g)	0.002	0.0	n/a	0.0	n/a	0.014	0.009	0.003	n/a	0.0	n/a	n/a	0.029	0.174
Cystine (g)	0.005	0.0	n/a	0.0	n/a	0.031	0.011	0.001	n/a	0.0	n/a	n/a	0.049	0.294
Phenylalanine (g)	0.005	0.004	n/a	0.0	n/a	0.046	0.027	0.005	n/a	0.0	n/a	n/a	0.087	0.522
Tyrosine (g)	0.002	0.003	n/a	0.0	n/a	0.027	0.016	0.005	n/a	0.0	n/a	n/a	0.054	0.324
Valine (g)	0.007	0.004	n/a	0.0	n/a	0.047	0.022	0.008	n/a	0.0	n/a	n/a	0.089	0.534
Arginine (g)	0.006	0.005	n/a	0.0	n/a	0.058	0.022	0.004	n/a	0.0	n/a	n/a	0.096	0.576
Histidine (g)	0.003	0.002	n/a	0.0	n/a	0.019	0.012	0.003	n/a	0.0	n/a	n/a	0.039	0.234
Alanine (g)	0.008	0.004	n/a	0.001	n/a	0.038	0.017	0.004	n/a	0.0	n/a	n/a	0.072	0.432
Aspartic acid (g)	0.022	0.017	n/a	0.001	n/a	0.083	0.023	0.008	n/a	0.001	n/a	n/a	0.154	0.924
Glutamic acid (g)	0.027	0.013	n/a	0.001	n/a	0.193	0.181	0.023	n/a	0.001	n/a	n/a	0.439	2.634
Glycine (g)	0.009	0.004	n/a	0.0	n/a	0.044	0.019	0.003	n/a	0.0	n/a	n/a	0.079	0.474
Proline (g)	0.011	0.003	n/a	0.001	n/a	0.031	0.063	0.01	n/a	0.001	n/a	n/a	0.118	0.708
Serine (g)	0.006	0.004	n/a	0.0	n/a	0.048	0.027	0.006	n/a	0.0	n/a	n/a	0.093	0.558
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	27.115	0.0	0.0	0.0	0.0	27.115	162.69
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.001	0.0	0.0	0.002	0.076	0.008	6.479	0.0	0.001	0.005	0.297	6.868	41.208
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.235	n/a	0.291	1.746
Monounsaturated Fat (g)	n/a	0.002	0.0	0.001	0.001	0.135	0.005	2.651	0.0	0.001	0.001	1.292	4.087	24.522
Polyunsaturated (g)	n/a	0.005	0.0	0.001	0.005	0.157	0.021	0.383	0.0	0.0	0.006	0.741	1.32	7.92