Receta Matsu Apple, Date And Cranberry Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Matsu apple, peeled, cored, and, cut, into one inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dates
9.86g 		cranberries
8.98g 		sugar
11.11g 		corn starch
2.67g 		lemon
5.12g 		rolled oats
6.82g 		flour
5.21g 		butter
12.61g 		sugar
12.22g 		cinnamon
0.22g 		cloves
0.09g 		pistachio nuts
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.04 0.0 0.01 0.06 0.9 0.54 0.11 0.01 0.01 0.01 1.14 2.99 17.94
Total Fat (g) 0.01 0.01 0.0 0.0 0.02 0.44 0.05 10.23 0.0 0.0 0.02 2.45 13.24 79.44
Carbohydrates (g) 7.39 1.1 11.11 2.43 0.48 4.62 3.97 0.01 11.99 0.17 0.06 1.44 44.76 268.56
Ash (g) 0.17 0.01 0.0 0.0 0.02 0.12 0.02 0.27 0.05 0.01 0.01 n/a 0.68 4.08
Calories (kcal) 27.308 4.132 43.002 10.16 1.486 25.841 18.958 90.426 46.442 0.535 0.296 30.347 298.934 1793.604
Starch (g) n/a 0.0 n/a n/a n/a 3.95 n/a n/a n/a n/a n/a n/a 3.95 23.7
Sucrose (g) 0.05 0.01 n/a n/a n/a 0.07 n/a n/a 11.56 0.0 0.0 n/a 11.69 70.14
Glucose (dextrose) (g) 3.32 0.29 n/a n/a n/a 0.0 n/a n/a 0.16 0.0 0.0 n/a 3.78 22.68
Fructose (g) 3.15 0.06 n/a n/a n/a 0.0 n/a n/a 0.14 0.0 0.0 n/a 3.35 20.1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.1 7.83 0.0 0.22 4.56 0.74 0.62 2.0 0.16 0.02 0.01 0.11 18.38 110.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.55 0.36 11.1 0.0 0.13 0.07 0.01 0.01 11.86 0.0 0.0 0.42 30.52 183.12
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.4 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.1 0.0 0.5 2.8 16.8
Calcium (mg) 6.309 0.719 0.111 0.053 1.332 3.546 0.781 3.027 10.144 2.171 0.592 5.867 34.652 207.912
Iron (mg) 0.09 0.02 0.0 0.01 0.03 0.29 0.24 0.0 0.09 0.02 0.01 0.22 1.03 6.18
Magnesium (mg) 5.324 0.539 0.0 0.08 0.41 9.409 1.146 0.252 1.1 0.13 0.242 6.4 25.032 150.192
Phosphorus (mg) 6.112 1.168 0.0 0.347 0.82 27.955 5.625 3.027 0.489 0.139 0.096 25.867 71.644 429.864
Potassium (mg) 68.614 7.636 0.222 0.08 7.07 24.682 5.573 3.027 16.255 0.934 1.01 55.573 190.677 1144.062
Sodium (mg) 0.099 0.18 0.0 0.24 0.102 0.409 0.104 72.643 3.422 0.022 0.223 16.32 93.764 562.584
Zinc (mg) 0.04 0.01 0.0 0.0 0.0 0.25 0.04 0.01 0.0 0.0 0.0 0.12 0.48 2.88
Copper (mg) 0.035 0.005 0.0 0.001 0.002 0.027 0.007 0.0 0.006 0.001 0.0 0.071 0.156 0.936
Manganese (mg) 0.03 0.032 0.0 0.001 0.002 0.248 0.035 0.0 0.007 0.038 0.028 n/a 0.42 2.52
Selenium (mcg) n/a 0.0 0.1 0.1 0.0 2.0 1.8 0.1 0.1 0.0 0.0 0.5 4.7 28.2
Vitamin A, IU (IU) 14.689 5.39 0.0 0.0 1.127 0.0 0.0 315.166 0.0 0.639 0.486 n/a 337.497 2024.982
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 84.624 0.0 0.0 0.0 0.0 84.624 507.744
Vitamin A, RAE (mcg_RAE) 0.69 0.27 0.0 0.0 0.051 0.0 0.0 86.264 0.0 0.033 0.025 0.693 88.025 528.15
Beta Carotene (mcg) 8.774 3.234 0.0 0.0 0.154 0.0 0.0 19.926 0.0 0.243 0.077 8.373 40.781 244.686
Vitamin E (mg) n/a 0.11 0.0 0.0 0.01 0.03 0.0 0.29 0.0 0.01 0.01 0.1 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.063 n/a n/a n/a n/a 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 2.267 8.175 0.0 0.0 0.564 12.273 0.938 0.0 0.0 0.481 0.0 64.267 88.964 533.784
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.0 n/a 0.02 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4.1 24.6
Thiamin (mg) 0.005 0.001 0.0 0.0 0.002 0.031 0.041 0.001 0.0 0.0 0.0 0.045 0.127 0.762
Riboflavin (mg) 0.006 0.002 0.002 0.0 0.001 0.011 0.026 0.004 0.0 0.0 0.0 0.009 0.06 0.36
Niacin (mg) 0.159 0.009 0.0 0.0 0.005 0.077 0.307 0.005 0.013 0.003 0.001 0.076 0.656 3.936
Pantothenic acid (mg) 0.08 0.027 0.0 0.0 0.01 0.076 0.023 0.014 0.016 0.001 n/a n/a 0.246 1.476
Vitamin B-6 (mg) 0.025 0.005 0.0 0.0 0.004 0.007 0.002 0.0 0.005 0.0 0.001 0.068 0.117 0.702
Folate (mcg) 1.479 0.09 0.0 0.0 0.564 2.182 9.531 0.378 0.122 0.013 0.085 2.667 17.111 102.666
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 1.0 0.5 0.0 0.0 0.3 2.8 0.5 2.4 0.3 0.0 0.0 3.8 11.6 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.001 0.0 n/a 0.0 n/a 0.012 0.007 0.001 n/a 0.0 n/a n/a 0.021 0.126
Threonine (g) 0.004 0.003 n/a 0.0 n/a 0.026 0.015 0.005 n/a 0.0 n/a n/a 0.053 0.318
Isoleucine (g) 0.005 0.003 n/a 0.0 n/a 0.034 0.019 0.006 n/a 0.0 n/a n/a 0.067 0.402
Leucine (g) 0.008 0.004 n/a 0.001 n/a 0.067 0.037 0.01 n/a 0.001 n/a n/a 0.128 0.768
Lysine (g) 0.005 0.004 n/a 0.0 n/a 0.044 0.012 0.009 n/a 0.001 n/a n/a 0.074 0.444
Methionine (g) 0.002 0.0 n/a 0.0 n/a 0.014 0.009 0.003 n/a 0.0 n/a n/a 0.029 0.174
Cystine (g) 0.005 0.0 n/a 0.0 n/a 0.031 0.011 0.001 n/a 0.0 n/a n/a 0.049 0.294
Phenylalanine (g) 0.005 0.004 n/a 0.0 n/a 0.046 0.027 0.005 n/a 0.0 n/a n/a 0.087 0.522
Tyrosine (g) 0.002 0.003 n/a 0.0 n/a 0.027 0.016 0.005 n/a 0.0 n/a n/a 0.054 0.324
Valine (g) 0.007 0.004 n/a 0.0 n/a 0.047 0.022 0.008 n/a 0.0 n/a n/a 0.089 0.534
Arginine (g) 0.006 0.005 n/a 0.0 n/a 0.058 0.022 0.004 n/a 0.0 n/a n/a 0.096 0.576
Histidine (g) 0.003 0.002 n/a 0.0 n/a 0.019 0.012 0.003 n/a 0.0 n/a n/a 0.039 0.234
Alanine (g) 0.008 0.004 n/a 0.001 n/a 0.038 0.017 0.004 n/a 0.0 n/a n/a 0.072 0.432
Aspartic acid (g) 0.022 0.017 n/a 0.001 n/a 0.083 0.023 0.008 n/a 0.001 n/a n/a 0.154 0.924
Glutamic acid (g) 0.027 0.013 n/a 0.001 n/a 0.193 0.181 0.023 n/a 0.001 n/a n/a 0.439 2.634
Glycine (g) 0.009 0.004 n/a 0.0 n/a 0.044 0.019 0.003 n/a 0.0 n/a n/a 0.079 0.474
Proline (g) 0.011 0.003 n/a 0.001 n/a 0.031 0.063 0.01 n/a 0.001 n/a n/a 0.118 0.708
Serine (g) 0.006 0.004 n/a 0.0 n/a 0.048 0.027 0.006 n/a 0.0 n/a n/a 0.093 0.558
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.115 0.0 0.0 0.0 0.0 27.115 162.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.0 0.0 0.002 0.076 0.008 6.479 0.0 0.001 0.005 0.297 6.868 41.208
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.235 n/a 0.291 1.746
Monounsaturated Fat (g) n/a 0.002 0.0 0.001 0.001 0.135 0.005 2.651 0.0 0.001 0.001 1.292 4.087 24.522
Polyunsaturated (g) n/a 0.005 0.0 0.001 0.005 0.157 0.021 0.383 0.0 0.0 0.006 0.741 1.32 7.92