Receta Matt Fisher's Barbecue Rub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Paprika plus 1 tsp
1/2 tsp Grd cloves
2 x Bayleaves crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
15.0g 		oregano
2.0g 		sugar
2.1g 		mustard
2.5g 		celery
1.0g 		garlic
1.4g 		cayenne
0.9g 		pepper
1.05g 		thyme
0.25g 		tarragon
0.15g 		salt
1.5g 		msg
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.84 0.22 0.0 0.11 0.18 0.24 0.11 0.11 0.02 0.03 0.0 0.0 2.86 2.86
Total Fat (g) 2.51 0.21 0.0 0.1 0.25 0.01 0.16 0.03 0.02 0.01 0.0 0.0 3.3 3.3
Carbohydrates (g) 8.2 1.29 2.1 0.13 0.41 1.02 0.51 0.68 0.16 0.08 0.0 0.0 14.58 14.58
Ash (g) 1.28 0.14 0.0 0.09 0.09 0.05 0.05 0.05 0.03 0.02 1.5 1.5 4.79 4.79
Calories (kcal) 47.1 6.12 8.127 1.675 3.92 4.648 2.862 2.678 0.69 0.443 0.0 0.0 78.262 78.262
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) 0.11 0.02 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) 0.32 0.04 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Fructose (g) 0.64 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.67 0.67
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 0.14 0.0 2.07 0.06 0.09 0.07 0.11 0.02 0.01 0.0 0.0 3.75 3.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.08 2.1 0.02 0.01 0.34 0.09 0.01 0.0 n/a 0.0 0.0 3.73 3.73
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.9 0.0 0.1 0.1 0.1 0.2 0.3 0.1 0.0 0.0 0.0 7.0 7.0
Calcium (mg) 41.7 31.52 0.021 1.45 17.67 1.12 1.332 4.589 4.725 1.709 0.36 0.36 106.555 106.555
Iron (mg) 2.14 0.88 0.0 0.04 0.45 0.04 0.07 0.3 0.31 0.05 0.0 0.0 4.28 4.28
Magnesium (mg) 25.5 5.4 0.0 1.225 4.4 0.812 1.368 2.037 0.55 0.521 0.015 0.015 41.843 41.843
Phosphorus (mg) 45.45 4.0 0.0 2.65 5.47 5.838 2.637 1.817 0.503 0.47 0.0 0.0 68.834 68.834
Potassium (mg) 287.4 33.38 0.042 3.45 14.0 15.414 18.126 13.22 2.035 4.53 0.12 0.12 391.837 391.837
Sodium (mg) 151.5 0.3 0.0 28.375 1.6 0.364 0.27 0.462 0.138 0.093 581.37 581.37 1345.842 1345.842
Zinc (mg) 0.41 0.09 0.0 0.02 0.07 0.04 0.02 0.01 0.02 0.01 0.0 0.0 0.68 0.68
Copper (mg) 0.065 0.019 0.0 0.002 0.014 0.002 0.003 0.012 0.002 0.001 0.0 0.0 0.121 0.121
Manganese (mg) 0.326 0.093 0.0 0.011 0.076 0.008 0.018 0.059 0.02 0.012 0.002 0.002 0.625 0.625
Selenium (mcg) 0.9 0.1 0.0 0.8 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) 4447.5 138.06 0.0 1.775 0.52 0.0 374.49 3.14 9.5 6.3 0.0 0.0 4981.285 4981.285
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 222.45 6.9 0.0 0.1 0.03 0.0 18.729 0.158 0.475 0.315 0.0 0.0 249.157 249.157
Beta Carotene (mcg) 2250.0 82.24 0.0 0.725 0.31 0.0 196.56 1.638 5.66 n/a 0.0 0.0 2537.133 2537.133
Vitamin E (mg) 4.36 0.38 0.0 0.01 0.01 0.01 0.27 0.01 0.02 n/a 0.0 0.0 5.06 5.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3.15 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 n/a 0.0 0.0 3.213 3.213
Lutein + zeaxanthin (mcg) 46.5 17.24 0.0 0.45 0.0 0.0 118.413 2.153 2.155 n/a 0.0 0.0 186.911 186.911
Tocopherol, beta (mg) 0.06 0.22 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.28 0.28
Tocopherol, gamma (mg) 0.47 0.4 n/a 0.05 0.0 0.0 n/a 0.05 n/a n/a n/a n/a 0.96 0.96
Tocopherol, delta (mg) 0.04 0.08 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.13 0.13
Vitamin C (mg) 9.6 1.0 0.0 0.0 0.2 0.3 0.7 0.2 0.1 0.1 0.0 0.0 12.2 12.2
Thiamin (mg) 0.053 0.007 0.0 0.009 0.003 0.007 0.003 0.001 0.001 0.0 0.0 0.0 0.084 0.084
Riboflavin (mg) 0.119 0.006 0.0 0.001 0.003 0.002 0.008 0.003 0.001 0.002 0.0 0.0 0.145 0.145
Niacin (mg) 1.184 0.124 0.0 0.013 0.031 0.01 0.078 0.012 0.012 0.013 0.0 0.0 1.477 1.477
Pantothenic acid (mg) n/a n/a 0.0 0.008 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.008 0.008
Vitamin B-6 (mg) 0.551 0.024 0.0 0.002 0.009 0.041 0.022 0.004 0.001 0.004 0.0 0.0 0.657 0.657
Folate (mcg) 15.0 5.48 0.0 0.175 0.1 0.028 0.954 0.105 0.685 0.411 0.0 0.0 22.938 22.938
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 0.6 0.0 0.6 0.2 0.9 0.5 0.1 0.1 n/a 0.0 0.0 13.1 13.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.0 0.004 0.004
Threonine (g) n/a n/a n/a 0.004 n/a 0.007 n/a n/a 0.001 n/a 0.0 0.0 0.011 0.011
Isoleucine (g) n/a n/a n/a 0.004 n/a 0.009 n/a n/a 0.001 n/a 0.0 0.0 0.014 0.014
Leucine (g) n/a n/a n/a 0.008 n/a 0.014 n/a n/a 0.001 n/a 0.0 0.0 0.023 0.023
Lysine (g) n/a n/a n/a 0.007 n/a 0.008 n/a n/a 0.001 n/a 0.0 0.0 0.015 0.015
Methionine (g) n/a n/a n/a 0.002 n/a 0.005 n/a n/a n/a n/a 0.0 0.0 0.007 0.007
Cystine (g) n/a n/a n/a 0.002 n/a 0.002 n/a n/a n/a n/a 0.0 0.0 0.004 0.004
Phenylalanine (g) n/a n/a n/a 0.004 n/a 0.007 n/a n/a n/a n/a 0.0 0.0 0.011 0.011
Tyrosine (g) n/a n/a n/a 0.004 n/a 0.003 n/a n/a n/a n/a 0.0 0.0 0.007 0.007
Valine (g) n/a n/a n/a 0.005 n/a 0.01 n/a n/a 0.001 n/a 0.0 0.0 0.016 0.016
Arginine (g) n/a n/a n/a 0.007 n/a 0.023 n/a n/a n/a n/a 0.0 0.0 0.03 0.03
Histidine (g) n/a n/a n/a 0.003 n/a 0.004 n/a n/a n/a n/a 0.0 0.0 0.007 0.007
Alanine (g) n/a n/a n/a 0.004 n/a 0.005 n/a n/a n/a n/a 0.0 0.0 0.009 0.009
Aspartic acid (g) n/a n/a n/a 0.01 n/a 0.018 n/a n/a n/a n/a 0.0 0.0 0.028 0.028
Glutamic acid (g) n/a n/a n/a 0.019 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.049 0.049
Glycine (g) n/a n/a n/a 0.006 n/a 0.007 n/a n/a n/a n/a 0.0 0.0 0.013 0.013
Proline (g) n/a n/a n/a 0.009 n/a 0.004 n/a n/a n/a n/a 0.0 0.0 0.013 0.013
Serine (g) n/a n/a n/a 0.005 n/a 0.007 n/a n/a n/a n/a 0.0 0.0 0.012 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.443 0.053 0.0 0.006 0.022 0.002 0.029 0.01 0.007 0.003 0.0 0.0 0.575 0.575
Phytosterols (mg) 12.45 4.06 n/a n/a 0.6 0.112 0.747 0.966 0.408 0.122 0.0 0.0 19.464 19.464
Monounsaturated Fat (g) 0.536 0.013 0.0 0.066 0.159 0.0 0.025 0.011 0.001 0.001 0.0 0.0 0.811 0.811
Polyunsaturated (g) 1.119 0.105 0.0 0.024 0.037 0.005 0.075 0.012 0.003 0.006 0.0 0.0 1.386 1.386