Receta Matt's Italian Thing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 46.4g	sausage 18.83g	pepperoni 0.33g	mozzarella cheese 37.67g	fennel 1.45g	oregano 0.75g	basil 0.42g	rosemary 0.83g	salt 4.5g	water 9.88g	eggs 7.33g	penne noodles 75.6g	Total Per Serving	Total for Recipe
Protein (g)	9.67	2.68	0.08	9.78	0.23	0.08	0.01	0.04	0.0	0.0	0.92	9.86	33.36	200.16
Total Fat (g)	4.29	5.9	0.15	7.54	0.22	0.08	0.0	0.13	0.0	0.0	0.73	1.14	20.17	121.02
Carbohydrates (g)	0.0	0.12	0.0	1.44	0.76	0.48	0.01	0.53	0.0	0.0	0.06	56.45	59.85	359.1
Ash (g)	0.47	0.51	0.02	n/a	0.12	0.05	0.01	0.05	4.49	0.01	0.06	0.67	6.46	38.76
Calories (kcal)	79.808	65.163	1.647	113.753	5.002	2.295	0.097	2.731	0.0	0.0	10.487	280.47	561.453	3368.718
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	47.21	47.21	283.26
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.36	0.38	2.28
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.02	0.09	0.12	0.72
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.08	0.1	0.6
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.0	0.01	0.06
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	1.48	1.49	8.94
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.23	9.62	0.1	17.5	0.13	0.05	0.39	0.08	0.01	9.87	5.56	7.48	83.02	498.12
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.23	n/a	0.03	0.0	n/a	0.0	0.0	0.06	2.02	2.33	13.98
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.0	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.6	0.3	0.0	0.4	0.0	0.0	0.0	2.4	3.7	22.2
Calcium (mg)	5.104	3.39	0.073	275.343	17.342	11.82	0.75	10.56	1.08	0.296	3.887	15.876	345.521	2073.126
Iron (mg)	0.34	0.22	0.01	0.09	0.27	0.33	0.01	0.24	0.01	0.0	0.13	2.49	4.16	24.96
Magnesium (mg)	11.6	2.637	0.07	9.793	5.582	2.025	0.271	1.815	0.045	0.099	0.88	40.067	74.884	449.304
Phosphorus (mg)	80.736	26.743	0.59	197.373	7.061	1.5	0.237	0.578	0.0	0.0	14.007	142.881	471.706	2830.236
Potassium (mg)	102.08	47.648	0.93	35.783	24.563	12.518	1.249	7.879	0.36	0.0	9.827	168.584	411.421	2468.526
Sodium (mg)	29.232	137.672	5.51	198.88	1.276	0.113	0.017	0.413	1744.11	0.395	10.267	4.536	2132.419	12794.514
Zinc (mg)	0.37	0.34	0.01	1.18	0.05	0.03	0.0	0.03	0.0	0.0	0.08	1.07	3.17	19.02
Copper (mg)	0.019	0.015	0.0	0.011	0.016	0.007	0.002	0.005	0.001	0.001	0.007	0.219	0.303	1.818
Manganese (mg)	0.009	0.011	0.002	n/a	0.095	0.035	0.005	0.015	0.005	0.0	0.003	0.696	0.876	5.256
Selenium (mcg)	7.7	4.7	0.1	6.1	n/a	0.0	0.0	0.0	0.0	0.0	2.3	47.8	68.8	412.8
Vitamin A, IU (IU)	38.512	0.0	0.0	n/a	1.957	51.773	22.338	25.806	0.0	0.0	35.713	0.0	176.099	1056.594
Retinol (mcg)	11.136	0.0	0.0	58.76	0.0	0.0	0.0	0.0	0.0	0.0	10.193	0.0	80.089	480.534
Vitamin A, RAE (mcg_RAE)	11.6	0.0	0.0	60.267	0.101	2.588	1.118	1.287	0.0	0.0	10.267	0.0	87.227	523.362
Beta Carotene (mcg)	0.0	n/a	0.0	19.21	n/a	30.84	13.305	n/a	0.0	0.0	0.733	0.0	64.089	384.534
Vitamin E (mg)	0.14	n/a	0.0	0.14	n/a	0.14	0.0	n/a	0.0	0.0	0.07	0.08	0.58	3.48
Vitamin D (IU)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.567	n/a	2.597	15.582
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	n/a	6.465	23.926	n/a	0.0	0.0	24.273	13.608	68.272	409.632
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.08	0.0	n/a	n/a	n/a	0.0	0.05	0.13	0.78
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	0.15	0.0	n/a	n/a	n/a	0.04	0.67	0.87	5.22
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.0	0.0	0.03	0.18
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.3	0.4	0.1	0.5	0.0	0.0	0.0	0.0	1.6	9.6
Thiamin (mg)	0.028	0.107	0.001	0.038	0.006	0.003	0.0	0.004	0.0	0.0	0.005	0.673	0.865	5.19
Riboflavin (mg)	0.042	0.032	0.001	0.124	0.005	0.002	0.0	0.004	0.0	0.0	0.035	0.302	0.548	3.288
Niacin (mg)	4.598	0.612	0.015	0.045	0.088	0.047	0.004	0.008	0.0	0.0	0.005	5.428	10.851	65.106
Pantothenic acid (mg)	0.371	0.096	0.004	n/a	n/a	n/a	0.001	n/a	0.0	0.0	0.106	0.325	0.903	5.418
Vitamin B-6 (mg)	0.246	0.057	0.001	0.03	0.007	0.009	0.001	0.014	0.0	0.0	0.01	0.106	0.481	2.886
Folate (mcg)	1.856	1.507	0.017	3.767	n/a	2.055	0.288	2.533	0.0	0.0	3.447	179.168	194.636	1167.816
Vitamin B-12 (mcg)	0.16	0.17	0.01	0.87	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	1.3	7.8
Choline (mg)	31.1	n/a	0.3	5.3	n/a	0.2	0.0	n/a	0.0	0.0	18.4	11.4	66.9	401.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	165.56	165.56	993.36
Tryptophan (g)	0.111	0.021	0.001	n/a	0.004	n/a	0.0	n/a	0.0	n/a	0.012	0.144	0.293	1.758
Threonine (g)	0.404	0.105	0.003	n/a	0.009	n/a	0.0	n/a	0.0	n/a	0.041	0.348	0.91	5.46
Isoleucine (g)	0.492	0.098	0.003	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.049	0.386	1.038	6.228
Leucine (g)	0.71	0.181	0.005	n/a	0.014	n/a	0.001	n/a	0.0	n/a	0.08	0.748	1.74	10.44
Lysine (g)	0.803	0.203	0.006	n/a	0.011	n/a	0.0	n/a	0.0	n/a	0.067	0.227	1.317	7.902
Methionine (g)	0.26	0.066	0.002	n/a	0.004	n/a	0.0	n/a	0.0	n/a	0.028	0.113	0.473	2.838
Cystine (g)	0.125	0.026	0.001	n/a	0.003	n/a	0.0	n/a	0.0	n/a	0.02	0.197	0.372	2.232
Phenylalanine (g)	0.38	0.09	0.003	n/a	0.009	n/a	0.001	n/a	0.0	n/a	0.05	0.507	1.04	6.24
Tyrosine (g)	0.316	0.077	0.002	n/a	0.006	n/a	0.0	n/a	0.0	n/a	0.037	0.181	0.619	3.714
Valine (g)	0.473	0.107	0.003	n/a	0.013	n/a	0.001	n/a	0.0	n/a	0.063	0.446	1.107	6.642
Arginine (g)	0.599	0.158	0.004	n/a	0.01	n/a	0.001	n/a	0.0	n/a	0.06	0.355	1.187	7.122
Histidine (g)	0.292	0.077	0.002	n/a	0.005	n/a	0.0	n/a	0.0	n/a	0.023	0.227	0.626	3.756
Alanine (g)	0.552	0.151	0.004	n/a	0.011	n/a	0.001	n/a	0.0	n/a	0.054	0.333	1.106	6.636
Aspartic acid (g)	0.863	0.224	0.006	n/a	0.027	n/a	0.001	n/a	0.0	n/a	0.098	0.469	1.687	10.122
Glutamic acid (g)	1.429	0.371	0.01	n/a	0.043	n/a	0.001	n/a	0.0	n/a	0.123	3.478	5.455	32.73
Glycine (g)	0.571	0.164	0.004	n/a	0.016	n/a	0.001	n/a	0.0	n/a	0.032	0.333	1.119	6.714
Proline (g)	0.441	0.124	0.003	n/a	0.013	n/a	0.0	n/a	0.0	n/a	0.037	1.187	1.806	10.836
Serine (g)	0.339	0.104	0.003	n/a	0.013	n/a	0.0	n/a	0.0	n/a	0.071	0.469	0.998	5.988
Cholesterol (mg)	29.696	14.313	0.35	20.34	0.0	0.0	0.0	0.0	0.0	0.0	31.02	0.0	95.719	574.314
Trans Fat (g)	0.056	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.061	0.366
Saturated Fat (g)	1.234	2.123	0.05	4.098	0.007	0.02	0.0	0.061	0.0	0.0	0.227	0.212	8.031	48.186
Phytosterols (mg)	n/a	0.0	0.017	n/a	0.957	1.523	n/a	0.479	0.0	n/a	n/a	n/a	2.975	17.85
Monounsaturated Fat (g)	1.772	2.701	0.057	1.827	0.144	0.005	0.0	0.025	0.0	0.0	0.279	0.129	6.939	41.634
Polyunsaturated (g)	0.909	0.759	0.011	0.192	0.025	0.039	0.002	0.019	0.0	0.0	0.1	0.423	2.48	14.88