Receta Matt's Tomato And Mozzarella Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 496.86g	packag 226.8g	Total Per Serving	Total for Recipe
Protein (g)	4.37	7.1	11.47	11.47
Total Fat (g)	0.99	63.48	64.48	64.48
Carbohydrates (g)	19.48	117.6	137.07	137.07
Ash (g)	2.48	3.56	6.05	6.05
Calories (kcal)	89.435	1034.208	1123.643	1123.643
Starch (g)	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	82.12	82.12	82.12
Glucose (dextrose) (g)	6.21	1.2	7.41	7.41
Fructose (g)	6.81	0.02	6.83	6.83
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	469.53	35.06	504.6	504.6
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	13.07	83.35	96.42	96.42
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	6.0	22.5	28.4	28.4
Calcium (mg)	49.686	24.948	74.634	74.634
Iron (mg)	1.34	3.42	4.77	4.77
Magnesium (mg)	54.655	115.668	170.323	170.323
Phosphorus (mg)	119.246	226.8	346.046	346.046
Potassium (mg)	1177.558	818.748	1996.306	1996.306
Sodium (mg)	24.843	646.38	671.223	671.223
Zinc (mg)	0.84	1.61	2.45	2.45
Copper (mg)	0.298	0.68	0.979	0.979
Manganese (mg)	0.547	2.177	2.724	2.724
Selenium (mcg)	0.0	36.5	36.5	36.5
Vitamin A, IU (IU)	4138.844	0.0	4138.844	4138.844
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	208.681	0.0	208.681	208.681
Beta Carotene (mcg)	2230.901	0.0	2230.901	2230.901
Vitamin E (mg)	2.68	0.0	2.68	2.68
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	12784.208	0.0	12784.208	12784.208
Lutein + zeaxanthin (mcg)	611.138	0.0	611.138	611.138
Tocopherol, beta (mg)	0.05	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.6	0.07	0.66	0.66
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	63.1	0.0	63.1	63.1
Thiamin (mg)	0.199	0.045	0.244	0.244
Riboflavin (mg)	0.099	0.045	0.145	0.145
Niacin (mg)	2.931	1.588	4.519	4.519
Pantothenic acid (mg)	0.447	0.318	0.765	0.765
Vitamin B-6 (mg)	0.397	0.068	0.466	0.466
Folate (mcg)	74.529	6.804	81.333	81.333
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	33.3	43.8	77.1	77.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	0.045	0.095	0.095
Threonine (g)	0.149	0.181	0.33	0.33
Isoleucine (g)	0.099	0.159	0.258	0.258
Leucine (g)	0.149	0.431	0.58	0.58
Lysine (g)	0.149	0.34	0.489	0.489
Methionine (g)	0.05	0.136	0.186	0.186
Cystine (g)	0.05	0.068	0.118	0.118
Phenylalanine (g)	0.348	0.295	0.643	0.643
Tyrosine (g)	0.05	0.136	0.186	0.186
Valine (g)	0.099	0.272	0.372	0.372
Arginine (g)	0.099	1.225	1.324	1.324
Histidine (g)	0.05	0.159	0.208	0.208
Alanine (g)	0.149	0.386	0.535	0.535
Aspartic acid (g)	0.696	0.771	1.467	1.467
Glutamic acid (g)	2.136	1.769	3.906	3.906
Glycine (g)	0.099	0.363	0.462	0.462
Proline (g)	0.099	0.363	0.462	0.462
Serine (g)	0.149	0.499	0.648	0.648
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.149	59.875	60.024	60.024
Phytosterols (mg)	34.78	n/a	34.78	34.78
Monounsaturated Fat (g)	0.149	3.13	3.279	3.279
Polyunsaturated (g)	0.397	0.499	0.896	0.896