Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer (cottage cheese) - 14oz pack,cut into small cubes
Paprika - 2tsp (Can substitue instead with 1tsp red chilli powder and 1tsp paprika for spice and color)
Corriander powder - 2tsp
Low-Fat Evaporated milk - 1cup ( can also use Heavy cream instead )
Salt - to taste
Corriander leaves - for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peas
13.78g 		garlic paste
0.65g 		ginger
0.51g 		tomato
33.67g 		canola oil
7.0g 		paprika
0.0g 		garam masala
0.68g 		water
59.25g 		milk
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.04 0.01 0.3 0.0 n/a 0.08 0.0 n/a n/a 1.17 4.68
Total Fat (g) 0.06 0.0 0.0 0.07 7.0 n/a 0.12 0.0 n/a n/a 7.25 29.0
Carbohydrates (g) 1.99 0.22 0.09 1.32 0.0 n/a 0.38 0.0 n/a n/a 4.0 16.0
Ash (g) 0.12 0.01 0.0 0.17 0.0 n/a 0.04 0.06 n/a n/a 0.4 1.6
Calories (kcal) 11.158 0.972 0.409 6.061 61.88 n/a 2.147 0.0 n/a n/a 82.626 330.504
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.69 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.69 2.76
Glucose (dextrose) (g) 0.02 n/a n/a 0.42 n/a n/a n/a n/a n/a n/a 0.44 1.76
Fructose (g) 0.05 n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 0.52 2.08
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.86 0.38 0.4 31.82 0.0 n/a 0.05 59.19 n/a n/a 102.71 410.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.78 0.01 0.01 0.89 0.0 n/a 0.07 0.0 n/a n/a 1.75 7.0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.4 0.0 n/a 0.2 0.0 n/a n/a 1.3 5.2
Calcium (mg) 3.444 1.181 0.082 3.367 0.0 n/a 0.999 1.778 n/a n/a 10.85 43.4
Iron (mg) 0.2 0.01 0.0 0.09 0.0 n/a 0.05 0.0 n/a n/a 0.36 1.44
Magnesium (mg) 4.546 0.163 0.22 3.704 0.0 n/a 1.026 0.593 n/a n/a 10.251 41.004
Phosphorus (mg) 14.877 0.998 0.174 8.081 0.0 n/a 1.978 0.0 n/a n/a 26.108 104.432
Potassium (mg) 33.611 2.617 2.123 79.798 0.0 n/a 13.595 0.0 n/a n/a 131.743 526.972
Sodium (mg) 0.689 0.111 0.066 1.684 0.0 n/a 0.203 2.37 n/a n/a 5.122 20.488
Zinc (mg) 0.17 0.01 0.0 0.06 0.0 n/a 0.02 0.01 n/a n/a 0.26 1.04
Copper (mg) 0.025 0.002 0.001 0.02 0.0 n/a 0.002 0.006 n/a n/a 0.057 0.228
Manganese (mg) 0.056 0.011 0.001 0.037 0.0 n/a 0.014 0.0 n/a n/a 0.119 0.476
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.4 1.6
Vitamin A, IU (IU) 105.379 0.059 0.0 280.471 0.0 n/a 280.868 0.0 n/a n/a 666.776 2667.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.235 0.0 0.0 14.141 0.0 n/a 14.047 0.0 n/a n/a 33.423 133.692
Beta Carotene (mcg) 61.85 0.033 0.0 151.178 0.0 n/a 147.42 0.0 n/a n/a 360.481 1441.924
Vitamin E (mg) 0.02 0.0 0.0 0.18 1.22 n/a 0.2 0.0 n/a n/a 1.63 6.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 866.329 0.0 n/a 0.0 0.0 n/a n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 341.207 0.104 0.0 41.414 0.0 n/a 88.81 0.0 n/a n/a 471.535 1886.14
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a n/a 0.04 1.91 n/a n/a n/a n/a n/a 2.09 8.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Vitamin C (mg) 5.5 0.2 0.0 4.3 0.0 n/a 0.5 0.0 n/a n/a 10.5 42.0
Thiamin (mg) 0.037 0.001 0.0 0.013 0.0 n/a 0.002 0.0 n/a n/a 0.054 0.216
Riboflavin (mg) 0.018 0.001 0.0 0.007 0.0 n/a 0.006 0.0 n/a n/a 0.032 0.128
Niacin (mg) 0.288 0.005 0.004 0.199 0.0 n/a 0.059 0.0 n/a n/a 0.554 2.216
Pantothenic acid (mg) 0.014 0.004 0.001 0.03 0.0 n/a n/a 0.0 n/a n/a 0.049 0.196
Vitamin B-6 (mg) 0.023 0.008 0.001 0.027 0.0 n/a 0.017 0.0 n/a n/a 0.076 0.304
Folate (mcg) 8.954 0.02 0.056 5.051 0.0 n/a 0.716 0.0 n/a n/a 14.796 59.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.9 0.2 0.1 2.3 0.0 n/a 0.3 0.0 n/a n/a 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.009 0.036
Threonine (g) 0.028 0.001 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.039 0.156
Isoleucine (g) 0.028 0.001 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.036 0.144
Leucine (g) 0.044 0.002 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.057 0.228
Lysine (g) 0.044 0.002 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.056 0.224
Methionine (g) 0.011 0.001 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.015 0.06
Cystine (g) 0.004 0.0 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.008 0.032
Phenylalanine (g) 0.028 0.001 0.0 0.024 n/a n/a n/a n/a n/a n/a 0.053 0.212
Tyrosine (g) 0.015 0.001 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.019 0.076
Valine (g) 0.033 0.002 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.042 0.168
Arginine (g) 0.059 0.004 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.07 0.28
Histidine (g) 0.015 0.001 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.019 0.076
Alanine (g) 0.033 0.001 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.044 0.176
Aspartic acid (g) 0.069 0.003 0.001 0.047 n/a n/a n/a n/a n/a n/a 0.12 0.48
Glutamic acid (g) 0.102 0.005 0.001 0.145 n/a n/a n/a n/a n/a n/a 0.253 1.012
Glycine (g) 0.025 0.001 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.033 0.132
Proline (g) 0.023 0.001 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.031 0.124
Serine (g) 0.025 0.001 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.028 n/a n/a n/a n/a n/a 0.028 0.112
Saturated Fat (g) 0.01 0.001 0.001 0.01 0.516 n/a 0.022 0.0 n/a n/a 0.559 2.236
Phytosterols (mg) n/a n/a 0.077 2.357 n/a n/a 0.56 n/a n/a n/a 2.994 11.976
Monounsaturated Fat (g) 0.006 0.0 0.001 0.01 4.43 n/a 0.019 0.0 n/a n/a 4.465 17.86
Polyunsaturated (g) 0.026 0.002 0.001 0.027 1.97 n/a 0.056 0.0 n/a n/a 2.082 8.328