| 2 quart Lowfat milk, whole |
1/3 quart |
$3.99 per gallon
|
$0.33 |
| 1/2 c. Lowfat yoghurt, plain |
1 tablespoon |
$2.50 per 32 ounces
|
$0.06 |
| 2 Tbsp. Lemon juice |
1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 5 Tbsp. Ghee (recipe) |
2 1/2 teaspoons |
n/a
|
|
| 2 Tbsp. Ginger root, finely minced |
1 teaspoon |
$2.99 per pound
|
$0.01 |
| 1 Tbsp. Garlic clove, finely minced |
1/2 teaspoon |
$4.00 per pound
|
$0.01 |
| 1 c. Onion, finely minced |
2 tablespoons |
$0.79 per pound
|
$0.05 |
| 1 tsp Salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 tsp Turmeric |
1/6 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| 1/4 tsp Pepper, red, warm, grnd |
0.04 teaspoon |
$3.29 per pound
|
$0.00 |
| 1 tsp Coriander, grnd |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 Tbsp. Garam masala (recipe) |
1/2 teaspoon |
$3.65 per 3 ounces
|
$0.04 |
| 2 c. Tomatoes, finely minced |
1/3 cup |
$1.99 per pound
|
$0.22 |
| 1 1/2 c. Peas, green, fresh or possibly 10z frzn, defrosted |
1/4 cup |
$3.40 per 16 ounces
|
$0.27 |
| 1 tsp Sugar, granulated, optional |
1/6 teaspoon |
$1.44 per pound
|
$0.00 |
| 3 Tbsp. Coriander, finely minced |
1 1/2 teaspoons |
$1.69 per 1 1/4 ounces
|
$0.12 |
| Total per Serving |
$1.16 |
| Total Recipe |
$6.97 |
Suggestions?