Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
325.33g 		yoghurt
20.42g 		lemon juice
5.08g 		ghee
10.67g 		ginger root
1.86g 		garlic
1.23g 		onion
24.0g 		salt
1.0g 		turmeric
0.37g 		pepper
0.11g 		coriander
0.3g 		garam masala
0.88g 		tomatoes
45.2g 		peas
13.77g 		sugar
0.7g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 10.96 0.71 0.02 0.03 0.03 0.08 0.26 0.0 0.03 0.0 0.04 0.11 0.4 0.75 0.0 0.31 13.72 82.32
Total Fat (g) 3.16 0.66 0.0 10.61 0.01 0.01 0.02 0.0 0.04 0.0 0.05 0.15 0.09 0.06 0.0 0.44 15.31 91.86
Carbohydrates (g) 16.23 0.95 0.44 0.0 0.33 0.41 2.24 0.0 0.24 0.01 0.16 0.5 1.77 1.99 0.7 1.37 27.35 164.1
Ash (g) 2.44 0.15 0.01 n/a 0.01 0.02 0.08 1.0 0.02 0.0 0.02 0.05 0.23 0.12 0.0 0.15 4.31 25.86
Calories (kcal) 136.64 12.454 1.271 93.44 1.488 1.836 9.6 0.0 1.298 0.033 0.894 2.809 8.135 11.158 2.709 7.45 291.216 1747.296
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.24 n/a 0.01 0.0 n/a n/a 0.0 0.69 n/a n/a 0.93 5.58
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.47 n/a 0.0 0.0 n/a n/a 0.56 0.02 n/a n/a 1.06 6.36
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.31 n/a 0.0 0.0 n/a n/a 0.62 0.05 n/a n/a 0.99 5.94
Lactose (g) 16.92 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 16.92 101.52
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 292.54 17.95 4.61 0.03 1.47 0.72 21.39 0.0 0.04 0.1 0.03 0.07 42.71 10.86 0.0 0.22 392.73 2356.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 16.92 0.95 0.12 0.0 0.03 0.01 1.02 0.0 0.01 0.0 n/a 0.09 1.19 0.78 0.7 n/a 21.83 130.98
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.2 0.5 0.7 0.0 1.0 3.2 19.2
Calcium (mg) 387.147 24.704 0.356 0.427 0.298 2.231 5.52 0.24 0.671 0.007 2.127 1.307 4.52 3.444 0.007 17.725 450.73 2704.38
Iron (mg) 0.1 0.01 0.0 0.0 0.01 0.02 0.05 0.0 0.15 0.0 0.05 0.07 0.12 0.2 0.0 0.41 1.2 7.2
Magnesium (mg) 35.787 2.45 0.305 0.0 0.8 0.308 2.4 0.01 0.708 0.013 0.99 1.343 4.972 4.546 0.0 8.25 62.88 377.28
Phosphorus (mg) 309.067 19.396 0.305 0.32 0.632 1.886 6.96 0.0 0.983 0.028 1.227 2.588 10.847 14.877 0.0 10.225 379.34 2276.04
Potassium (mg) 488.0 31.646 6.303 0.533 7.719 4.942 35.04 0.08 9.258 0.225 3.801 17.79 107.116 33.611 0.014 31.675 777.755 4666.53
Sodium (mg) 143.147 9.392 0.051 0.213 0.242 0.21 0.96 387.58 0.139 0.004 0.105 0.265 2.26 0.689 0.0 0.875 546.131 3276.786
Zinc (mg) 1.37 0.12 0.0 0.0 0.01 0.01 0.04 0.0 0.02 0.0 0.01 0.02 0.08 0.17 0.0 0.12 1.97 11.82
Copper (mg) 0.033 0.002 0.002 0.0 0.004 0.004 0.01 0.0 0.002 0.0 0.003 0.003 0.027 0.025 0.0 0.025 0.139 0.834
Manganese (mg) 0.0 0.0 0.001 n/a 0.004 0.021 0.031 0.001 0.029 0.0 0.006 0.018 0.05 0.056 0.0 0.048 0.263 1.578
Selenium (mcg) 10.7 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.7 12.6 75.6
Vitamin A, IU (IU) 637.653 20.213 1.017 n/a 0.0 0.111 0.48 0.0 0.0 3.338 0.0 367.555 376.488 105.379 0.0 0.0 1512.233 9073.398
Retinol (mcg) 188.693 5.513 0.0 87.893 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 282.099 1692.594
Vitamin A, RAE (mcg_RAE) 188.693 5.513 0.051 89.6 0.0 0.0 0.0 0.0 0.0 0.167 0.0 18.382 18.983 5.234 0.0 0.0 326.623 1959.738
Beta Carotene (mcg) 6.507 1.021 0.153 20.587 0.0 0.062 0.24 0.0 0.0 1.731 n/a 192.92 202.933 61.85 0.0 n/a 488.002 2928.012
Vitamin E (mg) 0.03 0.01 0.01 0.3 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.26 0.24 0.02 0.0 n/a 0.9 5.4
Vitamin D (IU) 169.173 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 169.173 1015.038
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1162.91 0.0 0.0 n/a 1162.91 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.0 0.458 0.0 0.0 0.197 0.96 0.0 0.0 0.054 n/a 116.22 55.592 341.207 0.0 n/a 514.688 3088.128
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.13 n/a n/a 0.19 1.14
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.3 0.0 0.1 0.4 1.8 0.0 0.1 0.1 0.1 0.7 5.7 5.5 0.0 0.5 17.4 104.4
Thiamin (mg) 0.065 0.006 0.002 0.0 0.001 0.002 0.012 0.0 0.001 0.0 0.001 0.003 0.018 0.037 0.0 0.006 0.153 0.918
Riboflavin (mg) 0.618 0.029 0.001 0.001 0.001 0.001 0.007 0.0 0.001 0.0 0.001 0.008 0.009 0.018 0.0 0.007 0.702 4.212
Niacin (mg) 0.293 0.016 0.005 0.0 0.014 0.009 0.029 0.0 0.019 0.001 0.006 0.077 0.267 0.288 0.0 0.053 1.077 6.462
Pantothenic acid (mg) 1.171 0.08 0.005 n/a 0.004 0.007 0.029 0.0 n/a 0.0 n/a n/a 0.041 0.014 0.0 n/a 1.351 8.106
Vitamin B-6 (mg) 0.13 0.006 0.003 0.0 0.003 0.015 0.029 0.0 0.007 0.0 n/a 0.022 0.036 0.023 0.0 n/a 0.274 1.644
Folate (mcg) 16.267 1.429 0.661 0.0 0.205 0.037 4.56 0.0 0.143 0.049 0.0 0.936 6.78 8.954 0.0 0.0 40.02 240.12
Vitamin B-12 (mcg) 1.43 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.51 9.06
Choline (mg) 57.6 3.1 0.3 2.4 0.5 0.3 1.5 0.0 0.2 0.0 n/a 0.5 3.0 3.9 0.0 n/a 73.2 439.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 0.004 n/a n/a 0.0 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.005 0.006 n/a n/a 0.148 0.888
Threonine (g) 0.293 0.029 n/a n/a 0.001 0.002 0.005 0.0 n/a 0.0 n/a n/a 0.014 0.028 n/a n/a 0.37 2.22
Isoleucine (g) 0.618 0.039 n/a n/a 0.001 0.003 0.002 0.0 n/a 0.0 n/a n/a 0.009 0.028 n/a n/a 0.7 4.2
Leucine (g) 1.236 0.071 n/a n/a 0.001 0.004 0.007 0.0 n/a 0.0 n/a n/a 0.014 0.044 n/a n/a 1.378 8.268
Lysine (g) 0.943 0.063 n/a n/a 0.001 0.003 0.01 0.0 n/a 0.0 n/a n/a 0.014 0.044 n/a n/a 1.078 6.468
Methionine (g) 0.26 0.02 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.005 0.011 n/a n/a 0.297 1.782
Cystine (g) 0.39 0.006 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.005 0.004 n/a n/a 0.406 2.436
Phenylalanine (g) 0.553 0.039 n/a n/a 0.001 0.002 0.007 0.0 n/a 0.0 n/a n/a 0.032 0.028 n/a n/a 0.661 3.966
Tyrosine (g) 0.455 0.037 n/a n/a 0.0 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.005 0.015 n/a n/a 0.516 3.096
Valine (g) 0.716 0.059 n/a n/a 0.001 0.004 0.005 0.0 n/a 0.0 n/a n/a 0.009 0.033 n/a n/a 0.827 4.962
Arginine (g) 0.325 0.02 n/a n/a 0.001 0.008 0.024 0.0 n/a 0.0 n/a n/a 0.009 0.059 n/a n/a 0.447 2.682
Histidine (g) 0.26 0.018 n/a n/a 0.001 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.005 0.015 n/a n/a 0.303 1.818
Alanine (g) 0.358 0.031 n/a n/a 0.001 0.002 0.005 0.0 n/a 0.0 n/a n/a 0.014 0.033 n/a n/a 0.442 2.652
Aspartic acid (g) 1.009 0.057 n/a n/a 0.004 0.006 0.022 0.0 n/a 0.0 n/a n/a 0.063 0.069 n/a n/a 1.23 7.38
Glutamic acid (g) 2.538 0.139 n/a n/a 0.003 0.01 0.062 0.0 n/a 0.0 n/a n/a 0.194 0.102 n/a n/a 3.048 18.288
Glycine (g) 0.195 0.016 n/a n/a 0.001 0.002 0.007 0.0 n/a 0.0 n/a n/a 0.009 0.025 n/a n/a 0.256 1.536
Proline (g) 1.171 0.084 n/a n/a 0.001 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.009 0.023 n/a n/a 1.292 7.752
Serine (g) 0.683 0.045 n/a n/a 0.001 0.002 0.005 0.0 n/a 0.0 n/a n/a 0.014 0.025 n/a n/a 0.775 4.65
Cholesterol (mg) 16.267 2.654 0.0 27.307 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.228 277.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.05 0.429 0.0 6.605 0.004 0.001 0.01 0.0 0.011 0.0 0.003 0.029 0.014 0.01 0.0 0.025 9.189 55.134
Phytosterols (mg) n/a n/a n/a n/a 0.279 n/a 3.6 0.0 0.301 n/a 0.138 0.733 3.164 n/a n/a 1.15 9.365 56.19
Monounsaturated Fat (g) 0.911 0.182 0.0 3.065 0.003 0.0 0.002 0.0 0.006 0.0 0.041 0.024 0.014 0.006 0.0 0.34 4.592 27.552
Polyunsaturated (g) 0.13 0.018 0.0 0.394 0.003 0.003 0.005 0.0 0.008 0.0 0.005 0.074 0.036 0.026 0.0 0.044 0.746 4.476