Receta Mattar Samosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For crust
2 cup refined flour (maida)
1 tsp. carom seed (ajwain)
Salt to taste
1 tbsp. pure desi ghee
For filling
¼ tsp. red chillies powder
Other ingredients
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		water
250.0g 		peas
27.55g 		salt
0.0g 		oil
1.13g 		chili
8.21g 		coriander
1.25g 		lemon juice
1.27g 		cumin
0.13g 		coriander
0.23g 		garam masala
0.11g 		oil
0.0g 		tomatoes ketchup
1.5g 		chutney
2.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.49 n/a 0.0 0.16 0.15 0.0 0.02 0.03 0.01 n/a 0.03 0.01 1.92 7.68
Total Fat (g) n/a 0.0 0.11 n/a 1.13 0.02 0.22 0.0 0.03 0.04 0.02 n/a 0.0 0.01 1.58 6.32
Carbohydrates (g) n/a 0.0 3.98 n/a 0.0 0.78 0.69 0.11 0.06 0.12 0.06 n/a 0.38 0.88 7.05 28.2
Ash (g) n/a 0.25 0.24 n/a 0.0 0.05 0.08 0.0 0.01 0.01 0.01 n/a 0.05 0.05 0.75 3.0
Calories (kcal) n/a 0.0 22.316 n/a 9.945 3.285 3.725 0.318 0.497 0.671 0.35 n/a 1.455 3.25 45.81 183.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.37 5.48
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.21 0.84
Fructose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.25 1.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.07 0.28
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 249.75 21.73 n/a 0.0 7.21 0.11 1.15 0.01 0.02 0.01 n/a 1.04 1.55 282.57 1130.28
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.56 n/a 0.0 0.42 n/a 0.03 0.0 n/a 0.01 n/a 0.34 0.73 3.1 12.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.4 n/a 0.0 0.1 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.2 8.8
Calcium (mg) n/a 7.5 6.888 n/a 0.0 1.478 8.863 0.089 1.234 1.595 0.163 n/a 0.27 0.075 28.154 112.616
Iron (mg) n/a 0.0 0.4 n/a 0.0 0.1 0.2 0.0 0.09 0.04 0.01 n/a 0.01 0.02 0.87 3.48
Magnesium (mg) n/a 2.5 9.092 n/a 0.0 2.053 4.125 0.076 0.485 0.743 0.167 n/a 0.285 0.125 19.65 78.6
Phosphorus (mg) n/a 0.0 29.754 n/a 0.0 3.778 5.113 0.076 0.661 0.92 0.322 n/a 0.495 0.35 41.469 165.876
Potassium (mg) n/a 0.0 67.222 n/a 0.0 27.923 15.838 1.575 2.369 2.851 2.215 n/a 5.73 0.625 126.347 505.388
Sodium (mg) n/a 10.0 1.378 n/a 0.0 0.575 0.438 0.013 0.223 0.079 0.033 n/a 16.71 20.275 49.722 198.888
Zinc (mg) n/a 0.03 0.34 n/a 0.0 0.02 0.06 0.0 0.01 0.01 0.0 n/a 0.0 0.0 0.48 1.92
Copper (mg) n/a 0.025 0.05 n/a 0.0 0.014 0.012 0.0 0.001 0.002 0.0 n/a 0.003 0.002 0.11 0.44
Manganese (mg) n/a 0.0 0.113 n/a n/a 0.02 0.024 0.0 0.004 0.004 0.002 n/a 0.002 0.001 0.17 0.68
Selenium (mcg) n/a 0.0 0.5 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) n/a 0.0 210.758 n/a 0.0 96.825 0.0 0.254 1.683 0.0 45.771 n/a 13.995 30.45 399.736 1598.944
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 10.469 n/a 0.0 4.845 0.0 0.013 0.085 0.0 2.289 n/a 0.705 1.525 19.931 79.724
Beta Carotene (mcg) n/a 0.0 123.7 n/a 0.0 55.106 n/a 0.038 1.01 n/a 24.024 n/a 8.4 12.975 225.252 901.008
Vitamin E (mg) n/a 0.0 0.04 n/a 0.1 0.06 n/a 0.0 0.0 n/a 0.03 n/a 0.02 0.01 0.27 1.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 250.635 0.0 250.635 1002.54
Lutein + zeaxanthin (mcg) n/a 0.0 682.414 n/a 0.0 59.541 n/a 0.114 0.594 n/a 14.473 n/a 0.0 6.775 763.91 3055.64
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.26 1.04
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 11.0 n/a 0.0 19.9 0.3 0.6 0.0 0.0 0.1 n/a 0.2 0.0 32.2 128.8
Thiamin (mg) n/a 0.0 0.074 n/a 0.0 0.007 0.003 0.0 0.001 0.001 0.0 n/a 0.0 0.0 0.087 0.348
Riboflavin (mg) n/a 0.0 0.036 n/a 0.0 0.007 0.004 0.0 0.0 0.001 0.001 n/a 0.002 0.001 0.052 0.208
Niacin (mg) n/a 0.0 0.576 n/a 0.0 0.078 0.027 0.001 0.006 0.005 0.01 n/a 0.021 0.006 0.729 2.916
Pantothenic acid (mg) n/a 0.0 0.028 n/a 0.0 0.005 n/a 0.001 n/a n/a n/a n/a 0.001 0.0 0.035 0.14
Vitamin B-6 (mg) n/a 0.0 0.047 n/a 0.0 0.023 n/a 0.001 0.001 n/a 0.003 n/a 0.002 0.001 0.076 0.304
Folate (mcg) n/a 0.0 17.908 n/a 0.0 1.889 0.0 0.165 0.013 0.0 0.117 n/a 0.15 0.025 20.266 81.064
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 7.8 n/a n/a 0.9 n/a 0.1 0.0 n/a 0.1 n/a 0.2 0.1 9.2 36.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.014 0.056
Threonine (g) n/a n/a 0.055 n/a 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.062 0.248
Isoleucine (g) n/a n/a 0.055 n/a 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.062 0.248
Leucine (g) n/a n/a 0.088 n/a 0.0 0.009 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.099 0.396
Lysine (g) n/a n/a 0.088 n/a 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.097 0.388
Methionine (g) n/a n/a 0.022 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.024 0.096
Cystine (g) n/a n/a 0.008 n/a 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.012 0.048
Phenylalanine (g) n/a n/a 0.055 n/a 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.061 0.244
Tyrosine (g) n/a n/a 0.03 n/a 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.034 0.136
Valine (g) n/a n/a 0.066 n/a 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.074 0.296
Arginine (g) n/a n/a 0.118 n/a 0.0 0.008 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.128 0.512
Histidine (g) n/a n/a 0.03 n/a 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.034 0.136
Alanine (g) n/a n/a 0.066 n/a 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.074 0.296
Aspartic acid (g) n/a n/a 0.138 n/a 0.0 0.024 n/a n/a n/a n/a n/a n/a 0.005 0.001 0.167 0.668
Glutamic acid (g) n/a n/a 0.204 n/a 0.0 0.021 n/a n/a n/a n/a n/a n/a 0.017 0.002 0.244 0.976
Glycine (g) n/a n/a 0.05 n/a 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.056 0.224
Proline (g) n/a n/a 0.047 n/a 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.055 0.22
Serine (g) n/a n/a 0.05 n/a 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.057 0.228
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) n/a 0.0 0.019 n/a 0.084 0.002 0.012 0.0 0.002 0.002 0.004 n/a 0.001 0.001 0.127 0.508
Phytosterols (mg) n/a n/a n/a n/a 2.813 n/a 0.575 n/a 0.09 0.104 0.091 n/a 0.105 n/a 3.777 15.108
Monounsaturated Fat (g) n/a 0.0 0.011 n/a 0.256 0.001 0.17 0.0 0.019 0.031 0.003 n/a 0.001 0.005 0.495 1.98
Polyunsaturated (g) n/a 0.0 0.052 n/a 0.733 0.009 0.022 0.0 0.004 0.004 0.009 n/a 0.002 0.003 0.839 3.356