Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		garlic
5.22g 		onion
278.04g 		peas
39.08g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.33 2.22 2.04 4.93 4.93
Total Fat (g) 0.03 0.03 0.22 0.16 0.43 0.43
Carbohydrates (g) 1.73 1.73 20.99 5.32 29.77 29.77
Ash (g) 0.08 0.08 0.95 0.3 1.41 1.41
Calories (kcal) 7.778 7.778 88.973 30.092 134.62 134.62
Starch (g) n/a n/a 0.0 1.63 1.63 1.63
Sucrose (g) n/a n/a 2.0 1.8 3.8 3.8
Glucose (dextrose) (g) n/a n/a 6.28 0.03 6.31 6.31
Fructose (g) n/a n/a 5.62 0.1 5.71 5.71
Lactose (g) n/a n/a 0.06 0.0 0.06 0.06
Maltose (g) n/a n/a 0.0 0.03 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 3.06 253.68 31.26 291.06 291.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.05 13.96 1.95 16.02 16.02
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 2.5 1.8 4.5 4.5
Calcium (mg) 9.448 9.448 55.608 8.598 83.102 83.102
Iron (mg) 0.09 0.09 0.72 0.6 1.5 1.5
Magnesium (mg) 1.305 1.305 25.024 10.161 37.794 37.794
Phosphorus (mg) 7.987 7.987 75.071 32.046 123.09 123.09
Potassium (mg) 20.932 20.932 330.868 59.792 432.524 432.524
Sodium (mg) 0.887 0.887 22.243 42.206 66.224 66.224
Zinc (mg) 0.06 0.06 0.36 0.32 0.8 0.8
Copper (mg) 0.016 0.016 0.167 0.047 0.245 0.245
Manganese (mg) 0.087 0.087 0.222 0.133 0.53 0.53
Selenium (mcg) 0.7 0.7 1.4 0.7 3.6 3.6
Vitamin A, IU (IU) 0.47 0.47 2.78 804.266 807.986 807.986
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 40.252 40.252 40.252
Beta Carotene (mcg) 0.261 0.261 2.78 478.73 482.032 482.032
Vitamin E (mg) 0.0 0.0 0.06 0.01 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.835 16.682 919.162 937.514 937.514
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.29 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 1.6 13.3 7.0 23.6 23.6
Thiamin (mg) 0.01 0.01 0.111 0.102 0.234 0.234
Riboflavin (mg) 0.006 0.006 0.056 0.039 0.106 0.106
Niacin (mg) 0.037 0.037 0.361 0.672 1.107 1.107
Pantothenic acid (mg) 0.031 0.031 0.278 0.215 0.556 0.556
Vitamin B-6 (mg) 0.065 0.065 0.361 0.031 0.522 0.522
Folate (mcg) 0.157 0.157 63.949 20.712 84.975 84.975
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.2 1.2 15.3 10.6 28.3 28.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.028 0.016 0.051 0.051
Threonine (g) 0.008 0.008 0.056 0.078 0.15 0.15
Isoleucine (g) 0.011 0.011 0.028 0.074 0.125 0.125
Leucine (g) 0.016 0.016 0.083 0.121 0.237 0.237
Lysine (g) 0.014 0.014 0.083 0.121 0.233 0.233
Methionine (g) 0.004 0.004 0.028 0.031 0.067 0.067
Cystine (g) 0.004 0.004 0.028 0.012 0.047 0.047
Phenylalanine (g) 0.009 0.009 0.056 0.074 0.149 0.149
Tyrosine (g) 0.004 0.004 0.028 0.043 0.079 0.079
Valine (g) 0.015 0.015 0.056 0.09 0.176 0.176
Arginine (g) 0.033 0.033 0.306 0.16 0.532 0.532
Histidine (g) 0.006 0.006 0.028 0.039 0.078 0.078
Alanine (g) 0.007 0.007 0.056 0.09 0.159 0.159
Aspartic acid (g) 0.026 0.026 0.195 0.188 0.433 0.433
Glutamic acid (g) 0.042 0.042 0.5 0.277 0.863 0.863
Glycine (g) 0.01 0.01 0.056 0.07 0.147 0.147
Proline (g) 0.005 0.005 0.056 0.066 0.132 0.132
Serine (g) 0.01 0.01 0.056 0.066 0.142 0.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.005 n/a 0.027 0.037 0.037
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.001 n/a 0.012 0.013 0.013
Polyunsaturated (g) 0.013 0.013 n/a 0.07 0.096 0.096