Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rum
222.4g 		coconut
31.2g 		pineapple juice
562.5g 		gelatin
141.76g 		sugar
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.04 2.03 1.73 0.0 4.79 4.79
Total Fat (g) 0.0 10.45 0.68 0.0 0.0 11.12 11.12
Carbohydrates (g) 0.0 4.75 72.39 20.12 99.98 197.24 197.24
Ash (g) 0.0 0.3 n/a n/a 0.0 0.3 0.3
Calories (kcal) 513.744 110.448 298.125 87.891 387.0 1397.208 1397.208
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 74.3 0.0 0.0 0.0 0.0 74.3 74.3
Water (g) 148.12 14.66 485.83 119.63 0.03 768.27 768.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.94 56.14 19.12 99.91 177.11 177.11
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 1.1 0.0 0.0 3.9 3.9
Calcium (mg) 0.0 4.368 73.125 4.253 1.0 82.746 82.746
Iron (mg) 0.27 0.76 1.74 0.03 0.01 2.81 2.81
Magnesium (mg) 0.0 9.984 67.5 1.418 0.0 78.902 78.902
Phosphorus (mg) 11.12 35.256 45.0 31.187 0.0 122.563 122.563
Potassium (mg) 4.448 111.072 731.25 1.418 2.0 850.188 850.188
Sodium (mg) 2.224 6.24 11.25 106.32 0.0 126.034 126.034
Zinc (mg) 0.16 0.34 0.62 0.01 0.0 1.13 1.13
Copper (mg) 0.111 0.137 0.394 0.028 0.0 0.671 0.671
Manganese (mg) 0.044 0.468 n/a n/a 0.0 0.512 0.512
Selenium (mcg) 0.0 3.2 0.6 1.6 0.6 5.9 5.9
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 16.875 0.0 0.0 16.875 16.875
Vitamin E (mg) 0.0 0.07 0.11 0.0 0.0 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.17 n/a n/a n/a 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 246.4 0.0 0.0 247.4 247.4
Thiamin (mg) 0.022 0.022 0.338 0.0 0.0 0.382 0.382
Riboflavin (mg) 0.0 0.006 0.113 0.014 0.02 0.153 0.153
Niacin (mg) 0.0 0.168 1.125 0.0 0.0 1.293 1.293
Pantothenic acid (mg) 0.0 0.094 n/a n/a 0.0 0.094 0.094
Vitamin B-6 (mg) 0.0 0.016 0.563 0.0 0.0 0.578 0.578
Folate (mcg) 0.0 8.112 101.25 1.418 0.0 110.78 110.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.8 18.6 0.7 0.0 23.0 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 n/a n/a n/a 0.012 0.012
Threonine (g) 0.0 0.037 n/a n/a n/a 0.037 0.037
Isoleucine (g) 0.0 0.041 n/a n/a n/a 0.041 0.041
Leucine (g) 0.0 0.078 n/a n/a n/a 0.078 0.078
Lysine (g) 0.0 0.047 n/a n/a n/a 0.047 0.047
Methionine (g) 0.0 0.019 n/a n/a n/a 0.019 0.019
Cystine (g) 0.0 0.022 n/a n/a n/a 0.022 0.022
Phenylalanine (g) 0.0 0.053 n/a n/a n/a 0.053 0.053
Tyrosine (g) 0.0 0.031 n/a n/a n/a 0.031 0.031
Valine (g) 0.0 0.062 n/a n/a n/a 0.062 0.062
Arginine (g) 0.0 0.172 n/a n/a n/a 0.172 0.172
Histidine (g) 0.0 0.025 n/a n/a n/a 0.025 0.025
Alanine (g) 0.0 0.053 n/a n/a n/a 0.053 0.053
Aspartic acid (g) 0.0 0.103 n/a n/a n/a 0.103 0.103
Glutamic acid (g) 0.0 0.237 n/a n/a n/a 0.237 0.237
Glycine (g) 0.0 0.05 n/a n/a n/a 0.05 0.05
Proline (g) 0.0 0.044 n/a n/a n/a 0.044 0.044
Serine (g) 0.0 0.053 n/a n/a n/a 0.053 0.053
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 9.266 0.056 0.0 0.0 9.323 9.323
Phytosterols (mg) n/a 14.664 n/a n/a n/a 14.664 14.664
Monounsaturated Fat (g) 0.0 0.446 0.056 0.0 0.0 0.502 0.502
Polyunsaturated (g) 0.0 0.115 0.225 0.0 0.0 0.34 0.34