Receta Matza Balls In Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. of seltzer ( not club soda too much salt)

2 c. matza meal or possibly sufficient to make a mildly thick batter Rapidly boiling water in medium stock pot

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 295.68g	garlic 1.4g	onion 1.2g	tomatoes sauce 1378.13g	Total Per Serving	Total for Recipe
Protein (g)	37.2	0.24	0.12	18.19	55.74	55.74
Total Fat (g)	29.39	0.01	0.01	2.48	31.89	31.89
Carbohydrates (g)	2.28	1.02	0.97	74.14	78.41	78.41
Ash (g)	2.54	0.05	0.04	27.56	30.19	30.19
Calories (kcal)	422.822	4.648	4.164	330.751	762.386	762.386
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	n/a	n/a	3.58	3.91	3.91
Glucose (dextrose) (g)	0.62	n/a	n/a	32.11	32.73	32.73
Fructose (g)	0.33	n/a	n/a	22.88	23.2	23.2
Lactose (g)	0.33	n/a	n/a	0.0	0.33	0.33
Maltose (g)	0.33	n/a	n/a	0.0	0.33	0.33
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	224.24	0.09	0.06	1255.75	1480.15	1480.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.28	0.34	0.43	58.57	61.61	61.61
Galactose (g)	0.33	n/a	n/a	0.0	0.33	0.33
Dietary Fiber (g)	0.0	0.1	0.1	20.7	20.9	20.9
Calcium (mg)	156.71	1.12	4.356	179.157	341.343	341.343
Iron (mg)	5.41	0.04	0.03	14.06	19.54	19.54
Magnesium (mg)	35.482	0.812	1.464	220.501	258.258	258.258
Phosphorus (mg)	564.749	5.838	4.08	358.314	932.981	932.981
Potassium (mg)	396.211	15.414	11.316	4561.61	4984.552	4984.552
Sodium (mg)	413.952	0.364	0.648	7221.401	7636.365	7636.365
Zinc (mg)	3.28	0.04	0.03	2.76	6.1	6.1
Copper (mg)	0.296	0.002	0.002	1.654	1.954	1.954
Manganese (mg)	0.118	0.008	0.004	1.516	1.646	1.646
Selenium (mcg)	93.7	0.5	0.0	2.8	97.0	97.0
Vitamin A, IU (IU)	1439.962	0.0	0.0	5967.303	7407.265	7407.265
Retinol (mcg)	410.995	0.0	0.0	0.0	410.995	410.995
Vitamin A, RAE (mcg_RAE)	413.952	0.0	0.0	303.189	717.141	717.141
Beta Carotene (mcg)	29.568	0.0	0.0	3569.357	3598.925	3598.925
Vitamin E (mg)	2.87	0.01	0.0	19.57	22.45	22.45
Vitamin D (IU)	103.488	n/a	n/a	n/a	103.488	103.488
Lycopene (mcg)	0.0	0.0	0.0	192648.793	192648.793	192648.793
Lutein + zeaxanthin (mcg)	978.701	0.0	0.0	316.97	1295.671	1295.671
Tocopherol, beta (mg)	0.06	0.0	0.0	0.28	0.33	0.33
Tocopherol, gamma (mg)	1.48	0.0	0.0	1.38	2.86	2.86
Tocopherol, delta (mg)	0.06	0.0	0.0	0.0	0.06	0.06
Vitamin C (mg)	0.0	0.3	0.2	96.5	96.9	96.9
Thiamin (mg)	0.207	0.007	0.005	0.276	0.494	0.494
Riboflavin (mg)	1.419	0.002	0.001	0.965	2.387	2.387
Niacin (mg)	0.207	0.01	0.008	13.506	13.73	13.73
Pantothenic acid (mg)	4.258	n/a	n/a	4.272	8.53	8.53
Vitamin B-6 (mg)	0.414	0.041	0.015	1.378	1.848	1.848
Folate (mcg)	138.97	0.028	1.992	151.594	292.584	292.584
Vitamin B-12 (mcg)	3.81	0.0	0.0	0.0	3.81	3.81
Choline (mg)	742.5	0.9	0.5	136.4	880.3	880.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.503	0.003	0.001	0.138	0.645	0.645
Threonine (g)	1.656	0.007	0.002	0.551	2.216	2.216
Isoleucine (g)	1.981	0.009	0.003	0.413	2.407	2.407
Leucine (g)	3.223	0.014	0.004	0.551	3.793	3.793
Lysine (g)	2.691	0.008	0.006	0.551	3.256	3.256
Methionine (g)	1.124	0.005	0.001	0.138	1.267	1.267
Cystine (g)	0.798	0.002	0.002	0.138	0.941	0.941
Phenylalanine (g)	2.011	0.007	0.003	1.378	3.398	3.398
Tyrosine (g)	1.478	0.003	0.003	0.276	1.76	1.76
Valine (g)	2.543	0.01	0.003	0.413	2.969	2.969
Arginine (g)	2.425	0.023	0.016	0.413	2.877	2.877
Histidine (g)	0.917	0.004	0.002	0.276	1.198	1.198
Alanine (g)	2.188	0.005	0.003	0.551	2.747	2.747
Aspartic acid (g)	3.933	0.018	0.006	2.756	6.713	6.713
Glutamic acid (g)	4.967	0.03	0.023	8.958	13.978	13.978
Glycine (g)	1.271	0.007	0.004	0.413	1.696	1.696
Proline (g)	1.508	0.004	0.005	0.276	1.792	1.792
Serine (g)	2.868	0.007	0.003	0.551	3.429	3.429
Cholesterol (mg)	1250.726	0.0	0.0	0.0	1250.726	1250.726
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.166	0.002	0.002	0.413	9.584	9.584
Phytosterols (mg)	n/a	0.112	1.044	n/a	1.156	1.156
Monounsaturated Fat (g)	11.265	0.0	0.002	0.413	11.681	11.681
Polyunsaturated (g)	4.021	0.005	0.005	0.965	4.997	4.997