Receta Matzah Farfel And Spinach Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 12 oz box of matzah farfel
1 x - 10 oz pkgs. frzn minced spinach, thawed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
473.18g 		eggs
197.12g 		onion
49.5g 		olive oil
40.5g 		bulb fennel
84.24g 		kosher salt
6.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 4.73 24.8 0.54 0.0 1.04 0.0 0.06 31.18 31.18
Total Fat (g) 0.47 19.59 0.05 40.5 0.17 0.0 0.02 60.8 60.8
Carbohydrates (g) 1.89 1.52 4.62 0.0 6.14 0.0 0.34 14.52 14.52
Ash (g) 3.31 1.7 0.17 0.0 0.88 5.99 0.02 12.08 12.08
Calories (kcal) 33.123 281.882 19.8 358.02 26.114 0.0 1.352 720.29 720.29
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.49 n/a n/a n/a n/a 0.71 0.71
Glucose (dextrose) (g) n/a 0.41 0.98 n/a n/a n/a n/a 1.39 1.39
Fructose (g) n/a 0.22 0.64 n/a n/a n/a n/a 0.86 0.86
Lactose (g) n/a 0.22 0.0 n/a n/a n/a n/a 0.22 0.22
Maltose (g) n/a 0.22 0.0 n/a n/a n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 462.77 149.5 44.11 0.0 75.99 0.01 0.06 732.44 732.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.52 2.1 0.0 n/a 0.0 0.0 3.62 3.62
Galactose (g) n/a 0.22 0.0 n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 1.9 0.0 0.8 0.0 2.6 0.0 0.1 5.5 5.5
Calcium (mg) 28.391 104.474 11.385 0.405 41.278 1.44 2.316 189.688 189.688
Iron (mg) 0.95 3.61 0.1 0.23 0.61 0.02 0.15 5.67 5.67
Magnesium (mg) 4.732 23.654 4.95 0.0 14.321 0.06 1.028 48.745 48.745
Phosphorus (mg) 61.513 376.499 14.355 0.0 42.12 0.0 0.917 495.404 495.404
Potassium (mg) 378.544 264.141 72.27 0.405 348.754 0.48 6.673 1071.266 1071.266
Sodium (mg) 747.624 275.968 1.98 0.81 43.805 2325.48 0.233 3395.9 3395.9
Zinc (mg) 0.33 2.19 0.08 0.0 0.17 0.01 0.01 2.79 2.79
Copper (mg) 0.142 0.197 0.02 0.0 0.059 0.002 0.006 0.426 0.426
Manganese (mg) 0.237 0.079 0.064 0.0 0.16 0.006 0.03 0.576 0.576
Selenium (mcg) 0.0 62.5 0.2 0.0 0.6 0.0 0.0 63.3 63.3
Vitamin A, IU (IU) 0.0 959.974 0.99 0.0 112.882 0.0 1.585 1075.431 1075.431
Retinol (mcg) 0.0 273.997 0.0 0.0 0.0 0.0 0.0 273.997 273.997
Vitamin A, RAE (mcg_RAE) 0.0 275.968 0.0 0.0 5.897 0.0 0.08 281.944 281.944
Beta Carotene (mcg) 0.0 19.712 0.495 0.0 n/a 0.0 0.827 21.034 21.034
Vitamin E (mg) 0.0 1.91 0.01 5.81 n/a 0.0 0.0 7.74 7.74
Vitamin D (IU) n/a 68.992 n/a n/a n/a n/a n/a 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 652.467 1.98 0.0 n/a 0.0 1.087 655.534 655.534
Tocopherol, beta (mg) n/a 0.04 0.0 0.04 n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a 0.99 0.0 0.34 n/a n/a 0.02 1.35 1.35
Tocopherol, delta (mg) n/a 0.04 0.0 0.0 n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 33.1 0.0 3.7 0.0 10.1 0.0 0.1 47.0 47.0
Thiamin (mg) 0.0 0.138 0.025 0.0 0.008 0.0 0.001 0.172 0.172
Riboflavin (mg) 0.047 0.946 0.015 0.0 0.025 0.0 0.001 1.035 1.035
Niacin (mg) 2.413 0.138 0.059 0.0 0.539 0.0 0.006 3.156 3.156
Pantothenic acid (mg) 0.047 2.839 0.059 0.0 0.194 0.0 n/a 3.139 3.139
Vitamin B-6 (mg) 0.047 0.276 0.059 0.0 0.042 0.0 0.002 0.427 0.427
Folate (mcg) 0.0 92.646 9.405 0.0 22.745 0.0 0.053 124.849 124.849
Vitamin B-12 (mcg) 0.19 2.54 0.0 0.0 0.0 0.0 0.0 2.73 2.73
Choline (mg) n/a 495.0 3.0 0.1 n/a 0.0 0.1 498.2 498.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.335 0.005 0.0 n/a 0.0 n/a 0.34 0.34
Threonine (g) n/a 1.104 0.01 0.0 n/a 0.0 n/a 1.114 1.114
Isoleucine (g) n/a 1.321 0.005 0.0 n/a 0.0 n/a 1.326 1.326
Leucine (g) n/a 2.149 0.015 0.0 n/a 0.0 n/a 2.163 2.163
Lysine (g) n/a 1.794 0.02 0.0 n/a 0.0 n/a 1.814 1.814
Methionine (g) n/a 0.749 0.0 0.0 n/a 0.0 n/a 0.749 0.749
Cystine (g) n/a 0.532 0.0 0.0 n/a 0.0 n/a 0.532 0.532
Phenylalanine (g) n/a 1.34 0.015 0.0 n/a 0.0 n/a 1.355 1.355
Tyrosine (g) n/a 0.986 0.005 0.0 n/a 0.0 n/a 0.991 0.991
Valine (g) n/a 1.695 0.01 0.0 n/a 0.0 n/a 1.705 1.705
Arginine (g) n/a 1.616 0.05 0.0 n/a 0.0 n/a 1.666 1.666
Histidine (g) n/a 0.611 0.005 0.0 n/a 0.0 n/a 0.616 0.616
Alanine (g) n/a 1.459 0.01 0.0 n/a 0.0 n/a 1.469 1.469
Aspartic acid (g) n/a 2.622 0.045 0.0 n/a 0.0 n/a 2.666 2.666
Glutamic acid (g) n/a 3.312 0.129 0.0 n/a 0.0 n/a 3.44 3.44
Glycine (g) n/a 0.848 0.015 0.0 n/a 0.0 n/a 0.862 0.862
Proline (g) n/a 1.005 0.005 0.0 n/a 0.0 n/a 1.01 1.01
Serine (g) n/a 1.912 0.01 0.0 n/a 0.0 n/a 1.922 1.922
Cholesterol (mg) 0.0 833.818 0.0 0.0 0.0 0.0 0.0 833.818 833.818
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 6.111 0.02 5.593 n/a 0.0 0.005 11.871 11.871
Phytosterols (mg) n/a n/a 7.425 89.505 n/a 0.0 0.488 97.418 97.418
Monounsaturated Fat (g) 0.237 7.51 0.005 29.549 n/a 0.0 0.005 37.306 37.306
Polyunsaturated (g) 0.095 2.681 0.01 4.261 n/a 0.0 0.006 7.052 7.052