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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Matzo-Crusted Chicken Breasts serves 4 CLICK here for a printable recipe
vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
9.86g 		matzos
70.98g 		kosher salt
1.2g 		pepper
0.05g 		oil
0.0g 		chicken
14.98g 		lemon
3.07g 		Total Per Serving Total for Recipe
Protein (g) 1.24 7.1 0.0 0.01 n/a 4.65 0.03 13.02 130.2
Total Fat (g) 0.98 0.99 0.0 0.0 n/a 0.53 0.01 2.52 25.2
Carbohydrates (g) 0.08 59.41 0.0 0.03 n/a 0.0 0.29 59.8 598.0
Ash (g) 0.08 0.43 1.2 0.0 n/a 0.16 0.01 1.88 18.8
Calories (kcal) 14.094 280.355 0.0 0.135 n/a 24.71 0.891 320.186 3201.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.2
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.47 3.05 0.0 0.01 n/a 9.77 2.74 23.04 230.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.21 0.0 0.0 n/a 0.0 0.08 0.36 3.6
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 2.1 0.0 0.0 n/a 0.0 0.1 2.2 22.0
Calcium (mg) 5.224 9.227 0.288 0.232 n/a 2.246 0.799 18.016 180.16
Iron (mg) 0.18 2.24 0.0 0.02 n/a 0.16 0.02 2.62 26.2
Magnesium (mg) 1.183 17.744 0.012 0.103 n/a 4.343 0.246 23.631 236.31
Phosphorus (mg) 18.825 63.169 0.0 0.092 n/a 34.145 0.492 116.722 1167.22
Potassium (mg) 13.207 79.493 0.096 0.667 n/a 38.339 4.242 136.044 1360.44
Sodium (mg) 13.798 1.42 465.096 0.023 n/a 11.082 0.061 491.481 4914.81
Zinc (mg) 0.11 0.48 0.0 0.0 n/a 0.15 0.0 0.75 7.5
Copper (mg) 0.01 0.043 0.0 0.001 n/a 0.007 0.001 0.062 0.62
Manganese (mg) 0.004 0.461 0.001 0.003 n/a 0.003 0.001 0.473 4.73
Selenium (mcg) 3.1 26.2 0.0 0.0 n/a 4.1 0.0 33.5 335.0
Vitamin A, IU (IU) 47.999 0.0 0.0 0.158 n/a 3.145 0.676 51.978 519.78
Retinol (mcg) 13.7 0.0 0.0 0.0 n/a 0.899 0.0 14.598 145.98
Vitamin A, RAE (mcg_RAE) 13.798 0.0 0.0 0.008 n/a 0.899 0.031 14.736 147.36
Beta Carotene (mcg) 0.986 0.0 0.0 0.083 n/a 0.0 0.092 1.161 11.61
Vitamin E (mg) 0.1 0.04 0.0 0.0 n/a 0.04 0.0 0.18 1.8
Vitamin D (IU) 3.45 n/a n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.003 n/a 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 32.623 12.776 0.0 0.109 n/a 0.0 0.338 45.846 458.46
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.6 1.6 16.0
Thiamin (mg) 0.007 0.277 0.0 0.0 n/a 0.01 0.001 0.295 2.95
Riboflavin (mg) 0.047 0.206 0.0 0.0 n/a 0.016 0.001 0.27 2.7
Niacin (mg) 0.007 2.761 0.0 0.001 n/a 2.053 0.003 4.825 48.25
Pantothenic acid (mg) 0.142 0.312 0.0 n/a n/a 0.145 0.006 0.605 6.05
Vitamin B-6 (mg) 0.014 0.085 0.0 0.0 n/a 0.09 0.002 0.191 1.91
Folate (mcg) 4.632 12.066 0.0 0.005 n/a 0.599 0.338 17.641 176.41
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 n/a 0.05 0.0 0.18 1.8
Choline (mg) 24.7 7.7 0.0 0.0 n/a 12.8 0.2 45.4 454.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.085 0.0 n/a n/a 0.054 n/a 0.156 1.56
Threonine (g) 0.055 0.192 0.0 n/a n/a 0.196 n/a 0.443 4.43
Isoleucine (g) 0.066 0.263 0.0 n/a n/a 0.246 n/a 0.574 5.74
Leucine (g) 0.107 0.49 0.0 n/a n/a 0.349 n/a 0.946 9.46
Lysine (g) 0.09 0.135 0.0 n/a n/a 0.395 n/a 0.62 6.2
Methionine (g) 0.037 0.128 0.0 n/a n/a 0.129 n/a 0.294 2.94
Cystine (g) 0.027 0.163 0.0 n/a n/a 0.06 n/a 0.25 2.5
Phenylalanine (g) 0.067 0.348 0.0 n/a n/a 0.184 n/a 0.599 5.99
Tyrosine (g) 0.049 0.192 0.0 n/a n/a 0.157 n/a 0.398 3.98
Valine (g) 0.085 0.298 0.0 n/a n/a 0.231 n/a 0.613 6.13
Arginine (g) 0.081 0.248 0.0 n/a n/a 0.28 n/a 0.609 6.09
Histidine (g) 0.031 0.149 0.0 n/a n/a 0.144 n/a 0.323 3.23
Alanine (g) 0.073 0.22 0.0 n/a n/a 0.253 n/a 0.546 5.46
Aspartic acid (g) 0.131 0.284 0.0 n/a n/a 0.413 n/a 0.828 8.28
Glutamic acid (g) 0.166 2.491 0.0 n/a n/a 0.696 n/a 3.353 33.53
Glycine (g) 0.042 0.241 0.0 n/a n/a 0.228 n/a 0.511 5.11
Proline (g) 0.05 0.838 0.0 n/a n/a 0.192 n/a 1.079 10.79
Serine (g) 0.096 0.348 0.0 n/a n/a 0.16 n/a 0.604 6.04
Cholesterol (mg) 41.691 0.0 0.0 0.0 n/a 12.73 0.0 54.42 544.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.306 0.163 0.0 0.001 n/a 0.151 0.001 0.622 6.22
Phytosterols (mg) n/a n/a 0.0 0.049 n/a n/a n/a 0.049 0.49
Monounsaturated Fat (g) 0.376 0.092 0.0 0.001 n/a 0.186 0.0 0.654 6.54
Polyunsaturated (g) 0.134 0.426 0.0 0.001 n/a 0.115 0.003 0.679 6.79