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Receta Matzo Farfel And Spinach Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Box matzo farfel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
473.18g 		egg
197.12g 		onion
49.5g 		chicken fat
38.4g 		carrot
64.08g 		celery
71.2g 		spinach
86.4g 		kosher salt
6.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 4.73 24.8 0.54 0.0 0.6 0.49 2.47 0.0 0.06 33.69 33.69
Total Fat (g) 0.47 19.59 0.05 38.32 0.15 0.12 0.34 0.0 0.02 59.07 59.07
Carbohydrates (g) 1.89 1.52 4.62 0.0 6.14 2.11 3.14 0.0 0.34 19.77 19.77
Ash (g) 3.31 1.7 0.17 0.0 0.62 0.53 1.49 5.99 0.02 13.83 13.83
Calories (kcal) 33.123 281.882 19.8 345.6 26.273 11.392 19.872 0.0 1.352 739.293 739.293
Starch (g) n/a n/a 0.0 n/a 0.92 0.0 n/a n/a n/a 0.92 0.92
Sucrose (g) n/a 0.22 0.49 n/a 2.3 0.08 0.06 n/a n/a 3.15 3.15
Glucose (dextrose) (g) n/a 0.41 0.98 n/a 0.38 0.39 0.1 n/a n/a 2.25 2.25
Fructose (g) n/a 0.22 0.64 n/a 0.35 0.36 0.13 n/a n/a 1.7 1.7
Lactose (g) n/a 0.22 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.22 0.22
Maltose (g) n/a 0.22 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 462.77 149.5 44.11 0.08 56.58 67.95 78.97 0.01 0.06 860.01 860.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.52 2.1 0.0 3.04 1.3 0.36 0.0 0.0 8.32 8.32
Galactose (g) n/a 0.22 0.0 n/a 0.0 0.47 0.09 n/a n/a 0.77 0.77
Dietary Fiber (g) 1.9 0.0 0.8 0.0 1.8 1.1 1.9 0.0 0.1 7.7 7.7
Calcium (mg) 28.391 104.474 11.385 0.0 21.146 28.48 85.536 1.44 2.316 283.168 283.168
Iron (mg) 0.95 3.61 0.1 0.0 0.19 0.14 2.34 0.02 0.15 7.51 7.51
Magnesium (mg) 4.732 23.654 4.95 0.0 7.69 7.832 68.256 0.06 1.028 118.202 118.202
Phosphorus (mg) 61.513 376.499 14.355 0.0 22.428 17.088 42.336 0.0 0.917 535.136 535.136
Potassium (mg) 378.544 264.141 72.27 0.0 205.056 185.12 482.112 0.48 6.673 1594.395 1594.395
Sodium (mg) 747.624 275.968 1.98 0.0 44.215 56.96 68.256 2325.48 0.233 3520.717 3520.717
Zinc (mg) 0.33 2.19 0.08 0.0 0.15 0.09 0.46 0.01 0.01 3.32 3.32
Copper (mg) 0.142 0.197 0.02 0.0 0.032 0.028 0.112 0.002 0.006 0.54 0.54
Manganese (mg) 0.237 0.079 0.064 n/a 0.09 0.071 0.778 0.006 0.03 1.354 1.354
Selenium (mcg) 0.0 62.5 0.2 0.1 0.1 0.3 0.9 0.0 0.0 64.0 64.0
Vitamin A, IU (IU) 0.0 959.974 0.99 0.0 10705.205 319.688 8101.728 0.0 1.585 20089.17 20089.17
Retinol (mcg) 0.0 273.997 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273.997 273.997
Vitamin A, RAE (mcg_RAE) 0.0 275.968 0.0 0.0 535.068 15.664 405.216 0.0 0.08 1231.995 1231.995
Beta Carotene (mcg) 0.0 19.712 0.495 0.0 5309.028 192.24 4860.864 0.0 0.827 10383.166 10383.166
Vitamin E (mg) 0.0 1.91 0.01 1.04 0.42 0.19 1.75 0.0 0.0 5.33 5.33
Vitamin D (IU) n/a 68.992 n/a n/a n/a n/a n/a n/a n/a 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.641 0.0 0.0 0.0 0.032 0.673 0.673
Lutein + zeaxanthin (mcg) 0.0 652.467 1.98 0.0 164.045 201.496 10539.072 0.0 1.087 11560.146 11560.146
Tocopherol, beta (mg) n/a 0.04 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.99 0.0 n/a 0.0 0.0 0.16 n/a 0.02 1.17 1.17
Tocopherol, delta (mg) n/a 0.04 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.04
Vitamin C (mg) 33.1 0.0 3.7 0.0 3.8 2.2 24.3 0.0 0.1 67.2 67.2
Thiamin (mg) 0.0 0.138 0.025 0.0 0.045 0.014 0.069 0.0 0.001 0.292 0.292
Riboflavin (mg) 0.047 0.946 0.015 0.0 0.038 0.043 0.164 0.0 0.001 1.255 1.255
Niacin (mg) 2.413 0.138 0.059 0.0 0.628 0.228 0.622 0.0 0.006 4.095 4.095
Pantothenic acid (mg) 0.047 2.839 0.059 0.0 0.173 0.178 0.06 0.0 n/a 3.357 3.357
Vitamin B-6 (mg) 0.047 0.276 0.059 0.0 0.09 0.05 0.173 0.0 0.002 0.697 0.697
Folate (mcg) 0.0 92.646 9.405 0.0 12.175 25.632 167.616 0.0 0.053 307.528 307.528
Vitamin B-12 (mcg) 0.19 2.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.73 2.73
Choline (mg) n/a 495.0 3.0 47.0 5.6 4.3 15.6 0.0 0.1 570.6 570.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.335 0.005 0.0 0.006 0.007 0.035 0.0 n/a 0.388 0.388
Threonine (g) n/a 1.104 0.01 0.0 0.122 0.014 0.104 0.0 n/a 1.353 1.353
Isoleucine (g) n/a 1.321 0.005 0.0 0.051 0.014 0.13 0.0 n/a 1.521 1.521
Leucine (g) n/a 2.149 0.015 0.0 0.064 0.021 0.19 0.0 n/a 2.439 2.439
Lysine (g) n/a 1.794 0.02 0.0 0.064 0.021 0.147 0.0 n/a 2.046 2.046
Methionine (g) n/a 0.749 0.0 0.0 0.013 0.007 0.043 0.0 n/a 0.812 0.812
Cystine (g) n/a 0.532 0.0 0.0 0.051 0.0 0.035 0.0 n/a 0.618 0.618
Phenylalanine (g) n/a 1.34 0.015 0.0 0.038 0.014 0.112 0.0 n/a 1.52 1.52
Tyrosine (g) n/a 0.986 0.005 0.0 0.026 0.007 0.095 0.0 n/a 1.118 1.118
Valine (g) n/a 1.695 0.01 0.0 0.045 0.021 0.138 0.0 n/a 1.91 1.91
Arginine (g) n/a 1.616 0.05 0.0 0.058 0.014 0.138 0.0 n/a 1.876 1.876
Histidine (g) n/a 0.611 0.005 0.0 0.026 0.007 0.052 0.0 n/a 0.701 0.701
Alanine (g) n/a 1.459 0.01 0.0 0.07 0.014 0.121 0.0 n/a 1.674 1.674
Aspartic acid (g) n/a 2.622 0.045 0.0 0.122 0.085 0.207 0.0 n/a 3.081 3.081
Glutamic acid (g) n/a 3.312 0.129 0.0 0.237 0.064 0.294 0.0 n/a 4.035 4.035
Glycine (g) n/a 0.848 0.015 0.0 0.032 0.014 0.112 0.0 n/a 1.021 1.021
Proline (g) n/a 1.005 0.005 0.0 0.032 0.014 0.095 0.0 n/a 1.152 1.152
Serine (g) n/a 1.912 0.01 0.0 0.032 0.014 0.086 0.0 n/a 2.055 2.055
Cholesterol (mg) 0.0 833.818 0.0 32.64 0.0 0.0 0.0 0.0 0.0 866.458 866.458
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 6.111 0.02 11.443 0.026 0.028 0.052 0.0 0.005 17.827 17.827
Phytosterols (mg) n/a n/a 7.425 0.0 n/a 4.272 7.776 0.0 0.488 19.961 19.961
Monounsaturated Fat (g) 0.237 7.51 0.005 17.165 0.006 0.021 0.009 0.0 0.005 24.958 24.958
Polyunsaturated (g) 0.095 2.681 0.01 8.026 0.077 0.057 0.147 0.0 0.006 11.098 11.098