Receta Matzo Farfel Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Matzo farfel Boiling water
1/2 c. Diced apples Salt Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
1.7g 		nuts
4.28g 		margarine
14.19g 		eggs
24.64g 		raisins
10.31g 		cinnamon
0.33g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.74 0.13 3.1 0.35 0.01 0.0 4.33 34.64
Total Fat (g) 1.7 2.2 11.42 2.45 0.05 0.0 0.0 17.82 142.56
Carbohydrates (g) 0.0 1.09 0.13 0.19 8.2 0.26 1.05 10.91 87.28
Ash (g) 0.0 0.18 0.03 0.21 0.17 0.01 0.0 0.6 4.8
Calories (kcal) 15.028 25.431 102.008 35.235 31.144 0.803 4.064 213.712 1709.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.0 n/a 0.06 0.48
Fructose (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.24
Lactose (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.24
Maltose (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.07 2.48 18.69 1.54 0.03 0.0 22.82 182.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.0 0.19 6.1 0.01 1.05 7.55 60.4
Galactose (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.4 0.2 0.0 1.0 8.0
Calcium (mg) 0.0 2.997 2.412 13.059 5.466 3.257 0.011 27.201 217.608
Iron (mg) 0.0 0.16 0.0 0.45 0.18 0.03 0.0 0.82 6.56
Magnesium (mg) 0.0 9.633 0.284 2.957 3.609 0.195 0.0 16.678 133.424
Phosphorus (mg) 0.0 18.623 1.844 47.062 11.859 0.208 0.0 79.598 636.784
Potassium (mg) 0.0 25.559 3.547 33.018 76.931 1.401 0.021 140.477 1123.816
Sodium (mg) 0.0 28.642 0.284 34.496 1.238 0.033 0.0 64.691 517.528
Zinc (mg) 0.0 0.16 0.0 0.27 0.03 0.01 0.0 0.48 3.84
Copper (mg) 0.0 0.055 0.0 0.025 0.037 0.001 0.0 0.118 0.944
Manganese (mg) n/a 0.083 n/a 0.01 0.032 0.057 0.0 0.182 1.456
Selenium (mcg) 0.0 0.3 0.0 7.8 0.1 0.0 0.0 8.2 65.6
Vitamin A, IU (IU) 0.0 0.214 507.487 119.997 0.0 0.959 0.0 628.656 5029.248
Retinol (mcg) 0.0 0.0 108.96 34.25 0.0 0.0 0.0 143.21 1145.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 116.196 34.496 0.0 0.049 0.0 150.74 1205.92
Beta Carotene (mcg) 0.0 0.128 86.544 2.464 0.0 0.364 0.0 89.5 716.0
Vitamin E (mg) 0.16 0.47 0.71 0.24 0.01 0.01 0.0 1.59 12.72
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.899 0.0 81.558 0.0 0.722 0.0 83.179 665.432
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.12 n/a 0.03 n/a 0.16 1.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 3.2
Thiamin (mg) 0.0 0.009 0.001 0.017 0.001 0.0 0.0 0.028 0.224
Riboflavin (mg) 0.0 0.009 0.003 0.118 0.02 0.0 0.0 0.15 1.2
Niacin (mg) 0.0 0.201 0.001 0.017 0.118 0.004 0.0 0.342 2.736
Pantothenic acid (mg) 0.0 0.052 n/a 0.355 0.014 0.001 0.0 0.422 3.376
Vitamin B-6 (mg) 0.0 0.013 0.001 0.034 0.033 0.001 0.0 0.082 0.656
Folate (mcg) 0.0 2.141 0.142 11.581 0.309 0.02 0.0 14.192 113.536
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.32 0.0 0.0 0.0 0.33 2.64
Choline (mg) n/a 2.3 1.8 61.9 1.1 0.0 0.0 67.1 536.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 n/a 0.042 n/a 0.0 n/a 0.053 0.424
Threonine (g) 0.0 0.026 n/a 0.138 n/a 0.0 n/a 0.164 1.312
Isoleucine (g) 0.0 0.032 n/a 0.165 n/a 0.0 n/a 0.197 1.576
Leucine (g) 0.0 0.059 n/a 0.269 n/a 0.001 n/a 0.328 2.624
Lysine (g) 0.0 0.03 n/a 0.224 n/a 0.001 n/a 0.255 2.04
Methionine (g) 0.0 0.01 n/a 0.094 n/a 0.0 n/a 0.104 0.832
Cystine (g) 0.0 0.012 n/a 0.067 n/a 0.0 n/a 0.079 0.632
Phenylalanine (g) 0.0 0.041 n/a 0.168 n/a 0.0 n/a 0.209 1.672
Tyrosine (g) 0.0 0.029 n/a 0.123 n/a 0.0 n/a 0.153 1.224
Valine (g) 0.0 0.04 n/a 0.212 n/a 0.001 n/a 0.252 2.016
Arginine (g) 0.0 0.096 n/a 0.202 n/a 0.001 n/a 0.299 2.392
Histidine (g) 0.0 0.021 n/a 0.076 n/a 0.0 n/a 0.097 0.776
Alanine (g) 0.0 0.035 n/a 0.182 n/a 0.001 n/a 0.218 1.744
Aspartic acid (g) 0.0 0.088 n/a 0.328 n/a 0.001 n/a 0.417 3.336
Glutamic acid (g) 0.0 0.189 n/a 0.414 n/a 0.001 n/a 0.604 4.832
Glycine (g) 0.0 0.045 n/a 0.106 n/a 0.001 n/a 0.152 1.216
Proline (g) 0.0 0.038 n/a 0.126 n/a 0.001 n/a 0.165 1.32
Serine (g) 0.0 0.039 n/a 0.239 n/a 0.001 n/a 0.279 2.232
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 0.0 0.0 104.227 833.816
Trans Fat (g) 0.044 n/a n/a n/a n/a 0.0 n/a 0.044 0.352
Saturated Fat (g) 0.126 0.295 2.202 0.764 0.015 0.001 0.0 3.404 27.232
Phytosterols (mg) 4.25 n/a n/a n/a n/a 0.085 n/a 4.335 34.68
Monounsaturated Fat (g) 0.386 1.344 5.536 0.939 0.002 0.001 0.0 8.208 65.664
Polyunsaturated (g) 1.107 0.461 3.169 0.335 0.014 0.0 0.0 5.088 40.704