Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Maui onions, julienned
6 lrg Rip Kula beefsteak tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		pancetta
28.35g 		garlic
0.61g 		shallot
0.73g 		balsamic vinegar
63.75g 		basil
1.92g 		greens
1050.0g 		basil
10.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.85 0.04 0.02 0.31 0.06 46.94 0.32 53.54 53.54
Total Fat (g) 54.0 1.98 0.0 0.0 0.0 0.01 6.51 0.07 62.57 62.57
Carbohydrates (g) 0.0 0.48 0.2 0.12 10.86 0.05 119.49 0.27 131.47 131.47
Ash (g) 0.0 1.07 0.01 0.01 0.24 0.03 11.76 0.15 13.27 13.27
Calories (kcal) 477.36 44.51 0.907 0.526 56.1 0.442 724.5 2.34 1306.685 1306.685
Starch (g) n/a n/a n/a n/a n/a n/a 42.42 n/a 42.42 42.42
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 27.3 0.0 27.3 27.3
Glucose (dextrose) (g) n/a n/a n/a n/a 4.83 0.0 1.79 0.0 6.61 6.61
Fructose (g) n/a n/a n/a n/a 4.7 0.0 0.53 0.0 5.23 5.23
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.42 0.0 0.42 0.42
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.97 0.36 0.58 48.74 1.77 865.2 9.37 944.99 944.99
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 9.53 0.01 31.4 0.03 40.97 40.97
Galactose (g) n/a n/a n/a n/a 0.0 0.01 1.47 0.03 1.5 1.5
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 51.5 0.2 51.7 51.7
Calcium (mg) 0.54 2.268 1.102 0.27 17.213 3.398 241.5 18.012 284.303 284.303
Iron (mg) 0.3 0.19 0.01 0.01 0.46 0.06 12.81 0.32 14.17 14.17
Magnesium (mg) 0.0 4.82 0.152 0.153 7.65 1.229 189.0 6.513 209.517 209.517
Phosphorus (mg) 0.0 68.891 0.932 0.438 12.113 1.075 724.5 5.699 813.647 813.647
Potassium (mg) 0.54 97.524 2.442 2.44 71.4 5.664 1081.5 30.019 1291.529 1291.529
Sodium (mg) 1.08 399.452 0.104 0.088 14.663 0.077 3055.5 0.407 3471.369 3471.369
Zinc (mg) 0.0 0.39 0.01 0.0 0.05 0.02 6.62 0.08 7.17 7.17
Copper (mg) 0.0 0.014 0.002 0.001 0.019 0.007 1.155 0.04 1.238 1.238
Manganese (mg) 0.0 0.006 0.01 0.002 0.083 0.022 2.205 0.117 2.445 2.445
Selenium (mcg) 0.0 7.1 0.1 0.0 n/a 0.0 17.9 0.0 25.1 25.1
Vitamin A, IU (IU) 0.0 0.0 0.055 8.692 0.0 101.28 9082.5 536.784 9729.311 9729.311
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.438 0.0 5.069 451.5 26.865 483.872 483.872
Beta Carotene (mcg) 0.0 0.0 0.03 n/a n/a 60.326 5397.0 319.73 5777.087 5777.087
Vitamin E (mg) 7.75 0.06 0.0 n/a n/a 0.02 3.99 0.08 11.9 11.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 n/a n/a 108.48 14175.0 574.944 14858.521 14858.521
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a 0.0 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a n/a n/a n/a 0.0 n/a 0.02 0.47 0.47
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.3 100.8 1.8 103.2 103.2
Thiamin (mg) 0.0 0.213 0.001 0.0 n/a 0.001 1.365 0.003 1.583 1.583
Riboflavin (mg) 0.0 0.048 0.001 0.0 n/a 0.002 0.63 0.008 0.689 0.689
Niacin (mg) 0.0 1.766 0.004 0.001 n/a 0.017 10.395 0.092 12.276 12.276
Pantothenic acid (mg) 0.0 0.147 0.004 0.002 n/a 0.004 2.52 0.021 2.699 2.699
Vitamin B-6 (mg) 0.0 0.111 0.008 0.003 n/a 0.003 0.63 0.016 0.77 0.77
Folate (mcg) 0.0 1.134 0.018 0.248 n/a 1.306 357.0 6.92 366.626 366.626
Vitamin B-12 (mcg) 0.0 0.19 0.0 n/a n/a 0.0 0.0 0.0 0.19 0.19
Choline (mg) 0.2 19.4 0.1 n/a n/a 0.2 244.7 1.2 265.8 265.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.06 0.0 0.0 n/a 0.001 0.315 0.004 0.38 0.38
Threonine (g) 0.0 0.235 0.001 0.001 n/a 0.002 1.785 0.01 2.034 2.034
Isoleucine (g) 0.0 0.221 0.001 0.001 n/a 0.002 1.68 0.01 1.915 1.915
Leucine (g) 0.0 0.411 0.002 0.001 n/a 0.004 2.73 0.019 3.167 3.167
Lysine (g) 0.0 0.462 0.002 0.001 n/a 0.002 2.73 0.011 3.208 3.208
Methionine (g) 0.0 0.159 0.0 0.0 n/a 0.001 0.735 0.004 0.899 0.899
Cystine (g) 0.0 0.074 0.0 n/a n/a 0.001 0.315 0.003 0.393 0.393
Phenylalanine (g) 0.0 0.19 0.001 0.001 n/a 0.002 1.68 0.013 1.887 1.887
Tyrosine (g) 0.0 0.176 0.0 0.001 n/a 0.002 0.945 0.008 1.131 1.131
Valine (g) 0.0 0.232 0.002 0.001 n/a 0.002 1.995 0.013 2.246 2.246
Arginine (g) 0.0 0.32 0.004 0.001 n/a 0.002 3.675 0.012 4.015 4.015
Histidine (g) 0.0 0.213 0.001 0.0 n/a 0.001 0.945 0.005 1.165 1.165
Alanine (g) 0.0 0.298 0.001 0.001 n/a 0.002 2.1 0.013 2.415 2.415
Aspartic acid (g) 0.0 0.488 0.003 0.002 n/a 0.006 4.2 0.031 4.729 4.729
Glutamic acid (g) 0.0 0.811 0.005 0.004 n/a 0.005 6.3 0.028 7.153 7.153
Glycine (g) 0.0 0.252 0.001 0.001 n/a 0.002 1.575 0.012 1.844 1.844
Proline (g) 0.0 0.218 0.001 0.001 n/a 0.002 1.47 0.01 1.702 1.702
Serine (g) 0.0 0.221 0.001 0.001 n/a 0.002 1.575 0.01 1.81 1.81
Cholesterol (mg) 0.0 14.175 0.0 0.0 n/a 0.0 0.0 0.0 14.175 14.175
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.629 0.001 0.0 0.0 0.001 0.63 0.004 8.722 8.722
Phytosterols (mg) 119.34 0.0 n/a 0.037 n/a n/a n/a n/a 119.377 119.377
Monounsaturated Fat (g) 39.398 0.893 0.0 0.0 n/a 0.002 0.315 0.009 40.617 40.617
Polyunsaturated (g) 5.681 0.179 0.002 0.0 n/a 0.007 1.68 0.04 7.588 7.588