Receta Maui Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spiral pasta 118.29g	snow peas 48.0g	carrots 18.99g	cucumbers 16.18g	pineapple juice 41.67g	cilantro 0.57g	Total Per Serving	Total for Recipe
Protein (g)	15.43	1.34	0.18	0.1	0.15	0.01	17.2	103.2
Total Fat (g)	1.79	0.14	0.05	0.03	0.05	0.0	2.05	12.3
Carbohydrates (g)	88.33	3.46	1.82	0.35	5.36	0.02	99.34	596.04
Ash (g)	1.04	0.19	0.18	0.06	n/a	0.01	1.48	8.88
Calories (kcal)	438.868	20.16	7.785	1.942	22.083	0.13	490.968	2945.808
Starch (g)	73.87	n/a	0.27	0.01	n/a	n/a	74.16	444.96
Sucrose (g)	0.57	n/a	0.68	0.0	n/a	n/a	1.25	7.5
Glucose (dextrose) (g)	0.14	n/a	0.11	0.1	n/a	n/a	0.36	2.16
Fructose (g)	0.13	n/a	0.1	0.12	n/a	n/a	0.36	2.16
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	2.32	n/a	0.0	0.0	n/a	n/a	2.32	13.92
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.71	42.86	16.76	15.65	35.99	0.52	123.5	741.0
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.16	n/a	0.9	0.22	4.16	0.0	8.44	50.64
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.8	1.5	0.5	0.1	0.1	0.0	6.0	36.0
Calcium (mg)	24.842	24.0	6.266	2.265	5.417	0.38	63.169	379.014
Iron (mg)	3.9	0.96	0.06	0.04	0.13	0.01	5.1	30.6
Magnesium (mg)	62.695	11.04	2.278	1.942	5.0	0.147	83.103	498.618
Phosphorus (mg)	223.574	24.48	6.645	3.398	3.333	0.272	261.703	1570.218
Potassium (mg)	263.794	92.16	60.757	22.007	54.167	2.952	495.838	2975.028
Sodium (mg)	7.098	1.92	13.101	0.324	0.833	0.261	23.536	141.216
Zinc (mg)	1.67	0.2	0.05	0.03	0.05	0.0	1.99	11.94
Copper (mg)	0.343	0.038	0.009	0.011	0.029	0.001	0.433	2.598
Manganese (mg)	1.088	0.115	0.027	0.011	n/a	0.002	1.244	7.464
Selenium (mcg)	74.8	0.3	0.0	0.0	0.0	0.0	75.2	451.2
Vitamin A, IU (IU)	0.0	67.2	3171.913	11.651	n/a	38.239	3289.002	19734.012
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.36	158.539	0.647	0.0	1.91	164.456	986.736
Beta Carotene (mcg)	0.0	n/a	1573.045	5.016	1.25	22.27	1601.582	9609.492
Vitamin E (mg)	0.13	n/a	0.13	0.0	0.01	0.01	0.28	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.19	0.0	0.0	0.0	0.19	1.14
Lutein + zeaxanthin (mcg)	21.293	n/a	48.606	2.589	0.0	4.902	77.389	464.334
Tocopherol, beta (mg)	0.07	n/a	0.0	0.0	n/a	n/a	0.07	0.42
Tocopherol, gamma (mg)	1.04	n/a	0.0	0.0	n/a	n/a	1.04	6.24
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	10.6	1.1	0.5	18.3	0.2	30.6	183.6
Thiamin (mg)	1.053	0.029	0.013	0.005	0.025	0.0	1.125	6.75
Riboflavin (mg)	0.473	0.048	0.011	0.005	0.008	0.001	0.547	3.282
Niacin (mg)	8.493	0.24	0.186	0.006	0.083	0.006	9.016	54.096
Pantothenic acid (mg)	0.509	0.346	0.051	0.039	n/a	0.003	0.948	5.688
Vitamin B-6 (mg)	0.166	0.072	0.027	0.008	0.042	0.001	0.315	1.89
Folate (mcg)	280.355	19.2	3.607	2.265	7.5	0.351	313.279	1879.674
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.9	n/a	1.7	0.9	1.4	0.1	21.9	131.4
Folic acid (mcg)	259.062	0.0	0.0	0.0	0.0	0.0	259.062	1554.372
Tryptophan (g)	0.225	0.014	0.002	0.002	n/a	n/a	0.243	1.458
Threonine (g)	0.544	0.048	0.036	0.002	n/a	n/a	0.63	3.78
Isoleucine (g)	0.603	0.077	0.015	0.002	n/a	n/a	0.697	4.182
Leucine (g)	1.171	0.11	0.019	0.005	n/a	n/a	1.305	7.83
Lysine (g)	0.355	0.096	0.019	0.005	n/a	n/a	0.475	2.85
Methionine (g)	0.177	0.005	0.004	0.002	n/a	n/a	0.188	1.128
Cystine (g)	0.308	0.014	0.015	0.002	n/a	n/a	0.339	2.034
Phenylalanine (g)	0.793	0.043	0.011	0.005	n/a	n/a	0.852	5.112
Tyrosine (g)	0.284	0.048	0.008	0.0	n/a	n/a	0.339	2.034
Valine (g)	0.698	0.13	0.013	0.002	n/a	n/a	0.842	5.052
Arginine (g)	0.556	0.062	0.017	0.005	n/a	n/a	0.64	3.84
Histidine (g)	0.355	0.01	0.008	0.0	n/a	n/a	0.372	2.232
Alanine (g)	0.52	0.029	0.021	0.005	n/a	n/a	0.575	3.45
Aspartic acid (g)	0.733	0.11	0.036	0.006	n/a	n/a	0.886	5.316
Glutamic acid (g)	5.441	0.216	0.07	0.032	n/a	n/a	5.76	34.56
Glycine (g)	0.52	0.034	0.009	0.005	n/a	n/a	0.568	3.408
Proline (g)	1.857	0.029	0.009	0.002	n/a	n/a	1.897	11.382
Serine (g)	0.733	0.062	0.009	0.005	n/a	n/a	0.81	4.86
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.331	0.029	0.008	0.002	0.004	0.0	0.373	2.238
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.028	0.028	0.168
Monounsaturated Fat (g)	0.201	0.014	0.002	0.0	0.004	0.002	0.223	1.338
Polyunsaturated (g)	0.662	0.062	0.023	0.0	0.017	0.0	0.765	4.59