Receta Maui Turkey Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb turkey tenderloin steaks or possibly cutlets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine vinegar
79.67g 		plum sauce
103.67g 		soy sauce
10.6g 		ginger
1.86g 		garlic
2.44g 		zucchini
112.1g 		squash
112.1g 		bell pepper
97.58g 		mushrooms
77.6g 		pineapple
392.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.65 0.67 0.03 0.15 1.36 1.36 0.97 2.4 1.37 8.99 8.99
Total Fat (g) 0.0 0.37 0.0 0.01 0.01 0.2 0.2 0.29 0.26 0.43 1.79 1.79
Carbohydrates (g) 0.22 52.6 0.81 0.33 0.81 3.76 3.76 5.88 2.55 79.18 149.88 149.88
Ash (g) 0.14 n/a 1.62 0.01 0.04 0.7 0.7 0.46 0.66 1.33 5.65 5.65
Calories (kcal) 15.137 208.377 5.618 1.488 3.63 17.936 17.936 30.25 17.072 305.76 623.203 623.203
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 0.03 0.0 0.0 8.62 8.69 8.69
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.84 0.84 1.89 1.15 29.4 34.12 34.12
Fructose (g) n/a n/a n/a n/a n/a 1.06 1.06 2.21 0.13 28.22 32.69 32.69
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.26 47.59 7.5 1.47 1.43 106.09 106.09 89.98 71.73 309.64 816.78 816.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.83 0.18 0.03 0.02 1.94 2.47 4.1 1.28 66.25 126.1 126.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 0.0 0.1 1.2 1.2 2.0 0.8 3.1 9.7 9.7
Calcium (mg) 4.78 14.514 2.014 0.298 4.409 16.815 16.815 6.831 2.328 54.88 123.683 123.683
Iron (mg) 0.36 0.6 0.2 0.01 0.04 0.39 0.39 0.42 0.39 1.49 4.3 4.3
Magnesium (mg) 3.187 9.33 4.558 0.8 0.609 19.057 19.057 11.71 6.984 62.72 138.012 138.012
Phosphorus (mg) 6.374 16.587 13.25 0.632 3.727 42.598 42.598 25.371 66.736 27.44 245.313 245.313
Potassium (mg) 31.071 118.184 23.002 7.719 9.768 293.702 293.702 205.894 246.768 407.68 1637.49 1637.49
Sodium (mg) 6.374 619.947 597.522 0.242 0.414 11.21 2.242 3.903 3.88 3.92 1249.653 1249.653
Zinc (mg) 0.02 0.19 0.06 0.01 0.03 0.33 0.33 0.24 0.4 0.47 2.07 2.07
Copper (mg) 0.008 0.041 0.011 0.004 0.007 0.056 0.056 0.02 0.248 0.392 0.844 0.844
Manganese (mg) 0.04 n/a 0.045 0.004 0.041 0.202 0.202 0.107 0.039 4.234 4.913 4.913
Selenium (mcg) n/a 1.2 0.1 0.0 0.3 0.2 0.2 0.1 7.2 1.6 11.0 11.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.219 224.2 224.2 3055.23 0.0 54.88 3558.729 3558.729
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 39.395 0.0 0.0 0.0 11.21 11.21 153.201 0.0 3.92 218.935 218.935
Beta Carotene (mcg) n/a 415.717 0.0 0.0 0.122 134.52 134.52 1584.699 0.0 31.36 2300.938 2300.938
Vitamin E (mg) n/a 0.81 0.0 0.0 0.0 0.13 0.13 1.54 0.01 0.04 2.67 2.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 13.968 n/a 13.968 13.968
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 20.734 0.0 0.0 0.39 2382.125 2382.125 49.766 0.0 0.0 4835.14 4835.14
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.05 0.01 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.14 0.01 n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.02
Vitamin C (mg) 0.4 2.3 0.0 0.1 0.8 19.1 19.1 124.6 1.6 29.0 196.9 196.9
Thiamin (mg) n/a 0.021 0.003 0.001 0.005 0.056 0.056 0.049 0.062 0.353 0.605 0.605
Riboflavin (mg) n/a 0.052 0.018 0.001 0.003 0.157 0.157 0.088 0.31 0.118 0.903 0.903
Niacin (mg) n/a 0.394 0.233 0.014 0.017 0.549 0.549 0.956 2.801 1.137 6.651 6.651
Pantothenic acid (mg) n/a n/a 0.032 0.004 0.015 0.179 0.179 0.312 1.164 0.392 2.277 2.277
Vitamin B-6 (mg) n/a 0.104 0.016 0.003 0.03 0.247 0.247 0.283 0.078 0.274 1.281 1.281
Folate (mcg) n/a 3.11 1.484 0.205 0.073 32.509 32.509 44.887 12.416 19.6 146.793 146.793
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.03
Choline (mg) n/a 2.6 1.9 0.5 0.6 10.6 7.5 5.5 13.4 14.9 57.6 57.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.0 0.002 0.011 0.011 0.01 0.031 0.039 0.114 0.114
Threonine (g) n/a n/a 0.027 0.001 0.004 0.034 0.034 0.039 0.085 0.039 0.262 0.262
Isoleucine (g) n/a n/a 0.032 0.001 0.005 0.045 0.045 0.02 0.062 0.039 0.249 0.249
Leucine (g) n/a n/a 0.053 0.001 0.008 0.078 0.078 0.039 0.093 0.039 0.39 0.39
Lysine (g) n/a n/a 0.038 0.001 0.007 0.078 0.078 0.039 0.085 0.078 0.406 0.406
Methionine (g) n/a n/a 0.01 0.0 0.002 0.022 0.022 0.01 0.023 0.039 0.129 0.129
Cystine (g) n/a n/a 0.012 0.0 0.002 0.011 0.011 0.02 0.008 0.0 0.063 0.063
Phenylalanine (g) n/a n/a 0.035 0.001 0.004 0.045 0.045 0.049 0.07 0.039 0.288 0.288
Tyrosine (g) n/a n/a 0.024 0.0 0.002 0.034 0.034 0.01 0.031 0.039 0.174 0.174
Valine (g) n/a n/a 0.033 0.001 0.007 0.056 0.056 0.029 0.178 0.039 0.4 0.4
Arginine (g) n/a n/a 0.046 0.001 0.015 0.056 0.056 0.039 0.062 0.039 0.314 0.314
Histidine (g) n/a n/a 0.017 0.001 0.003 0.034 0.034 0.02 0.047 0.039 0.193 0.193
Alanine (g) n/a n/a 0.03 0.001 0.003 0.067 0.067 0.029 0.155 0.078 0.431 0.431
Aspartic acid (g) n/a n/a 0.071 0.004 0.012 0.168 0.157 0.273 0.155 0.314 1.154 1.154
Glutamic acid (g) n/a n/a 0.157 0.003 0.02 0.146 0.146 0.205 0.264 0.157 1.097 1.097
Glycine (g) n/a n/a 0.03 0.001 0.005 0.056 0.045 0.029 0.07 0.039 0.275 0.275
Proline (g) n/a n/a 0.049 0.001 0.002 0.045 0.045 0.02 0.062 0.039 0.262 0.262
Serine (g) n/a n/a 0.038 0.001 0.005 0.056 0.056 0.049 0.07 0.078 0.353 0.353
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.083 0.001 0.004 0.002 0.045 0.045 0.029 0.031 0.039 0.279 0.279
Phytosterols (mg) n/a n/a n/a 0.279 n/a n/a n/a n/a n/a n/a 0.279 0.279
Monounsaturated Fat (g) n/a 0.083 0.001 0.003 0.0 0.011 0.022 0.0 0.0 0.039 0.16 0.16
Polyunsaturated (g) n/a 0.145 0.002 0.003 0.006 0.09 0.101 0.068 0.109 0.157 0.68 0.68